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How eating less salt can improve microbiome health
Is eating a lot of salt harmful to your gut? Some scientists think so. They have found that diets high in sodium can have a detrimental impact on your gut microbiome, the community of trillions of bacteria, viruses and other microbes that live in our intestines. In studies, scientists have discovered that consuming high levels…
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Eating This May Improve Kidney Health, Says Intriguing New Study
Italian culture is famous for many things—a diet that promotes longevity being one of them. It’s usually the antioxidant-rich tomatoes and other vegetables—as well as fish, olive oil and other healthy fats—that get most of the attention. In a tasty twist, medical researchers in Sicily have found that there are cases when a particular frozen…
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Healthiest fast-food options for on-the-go summer days
Summer comes packed with sports camps, play dates and other activities galore. When you’re in a rush traveling from one event to another and your kids are demanding a snack, fast food might look like your best option to get everyone fed. But what if you’re trying to be healthy? People often assume that it’s…
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Less Meat Might Be the Secret to Healthier Pets. Here’s Why.
Age seven was a difficult time for Leigh Goldstein. He was suffering from arthritis caused by hip dysplasia, and he was in constant pain. His caregivers, Dr. Bob and Susan Goldstein, gave him medication religiously, but he was still losing his mobility. Dr. Bob and Susan soon realized that they had to take drastic action…
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Want to Improve Your Heart Health Quickly? Here’s How, According to Doctors
Erica Sweeney June 3, 2024 at 11:30 AM how-to-improve-heart-health-jpg <img class="caas-img caas-lazy has-preview" alt=" Shutterstock ” data-src=”https://static.beescdn.com/news.myworldfix.com/2024/06/20240603175353265.”><img alt=" Shutterstock ” src=”https://static.beescdn.com/news.myworldfix.com/2024/06/20240603175353265.” class=”caas-img”> Shutterstock Heart disease is the top cause of death for American men and women. Some of the factors that influence your heart health are outside your control, such as genetics and age, but…
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IDFA Urges DGAC to Enhance Dairy’s Role in Healthy Diets and Improve Access to Dairy for All Americans
IDFA’s comments to the 2025 Dietary Guidelines Advisory Committee highlighted the latest science on dairy fats and the importance of dairy nutrition to all Americans WASHINGTON — The International Dairy Foods Association (IDFA) submitted comments to the 2025 Dietary Guidelines Advisory Committee (DGAC) urging the panel to maintain and enhance dairy’s role as a core…
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Mediterranean Diet: Meal Plan Lowers Mortality Risk for Women
Share on Pinterestgolero / Getty Images Sticking to the Mediterranean diet was associated with a decreased risk of mortality, according to a new study. The Mediterranean diet helps lower cardiometabolic risk factors, such as insulin resistance, BMI and blood pressure. The diet includes high amounts of vegetables, fruits, whole grains, and heart-healthy fats. A new…
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How Physicians Can Stop “Rat Snacking” to Eat Healthier on the Job
Photo Credit: Megaflopp Physicians’ odd hours make healthy snacking tough, often leading to “rat snacking.” Instead, physicians should prioritize their health when making food choices. Physicians often have schedules with odd hours, and having time to eat a healthy snack is challenging. According to an article in Advances in Nutrition, people working odd hours experience…
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10 Best Things To Add To Your Water To Stay Hydrated and Healthy
Many Americans don’t drink enough water daily, which can lead to dehydration and other health issues, such as constipation and high blood pressure. While it’s clear that maintaining optimal hydration is key for overall health, some people find it challenging to meet their daily water needs because they don’t like the taste of plain water.…
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8 Foods High in Sodium
Sodium is an essential mineral that keeps your muscles and nerves strong and maintains the fluid balance in your body. It also adds flavor and acts as a preservative in many popular foods. Nutrition guidelines in the United States recommend that most adults limit their daily sodium intake to 2,300 milligrams (mg). However, most Americans…
