For many of us, myself included, drinking a morning cup of coffee is a daily ritual. Perhaps you spend a huge chunk of your wages on Pret lattes every morning? Or you simply can’t function until you’ve knocked back that double espresso… well, the good news is, you’re not alone. According to research, 98 million…

“Out of all my customers, Heart & Soil Collective is my favorite by far. The Community Produce and Winter Soup Programs perfectly align with my objective as a farmer, which is to provide food to those who need it most. Knowing how much intention and time they put into giving back to the community makes…

Mango juice is packed with nutrients, making it a healthy summer drink. Here are the health benefits of mango juice. Summer marks the season of the king of fruits, mango. The juicy fruit is consumed in various parts the world not just for its sweetness, but also for its health benefits. While eating the fresh…

Article audio is made possible by CAST11 Prescott Podcast Network. A Talking Glass Media production. When it comes to boosting your health through food, the Mediterranean diet earns top marks. Studies show the Mediterranean diet protects your heart, lowers your risk of cancer and diabetes, slows cognitive decline and can even help you live longer.…

Stress and anxiety are a normal part of life. However, if you have anxiety disorder, these frazzled feelings do not go away. Over time, anxiety can impact your ability to participate in daily activities. As many as 19% of U.S. adults have experienced prolonged anxiety.  Medication and therapy are the primary tools for tackling anxiety.…

‘I’ll make beetroot paratha. That’s my mom’s favourite!’ says 14-year-old Ishan when asked what’s on his Mother’s Day menu. Meanwhile, his mother, Pooja, prepares ragi biscotti, the healthy version of biscuits. “Health begins in the kitchen,” she says. Also Read: Shaping A Healthy Future: How Parents Can Help Their Children Beat Obesity Until recently, the…

Even if you’re trying to lose weight, it’s OK to have the occasional dessert or sweet treat. However, research suggests that consuming too much added sugar on a regular basis can sometimes pack on the pounds, both because those foods are often higher in calories and because sugar can trigger increased appetite and cravings. “Hunger…

When it comes to healthy eating, South Indian cuisine is often considered as one of the best options in the country. With its emphasis on fermented foods, whole grains, and nutrient-dense ingredients, it is no wonder that this regional cuisine has gained a reputation for being both delicious and good for you. But is it…