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Eating for Brain Health and Happiness
ALBANY, Ga., April 30, 2025 /PRNewswire/ — Food is powerful “medicine” that impacts all aspects of the body, including the mind. In fact, research has shown that following a balanced diet can positively affect the brain and help produce results like increased focus, reduced anxiety, stress and depression and improved long-term cognitive health. Peanuts and…
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Philippines aiming to enter a new era of healthy eating
Filipinos are embracing a healthier lifestyle. The rise of fitness communities, new wellness trends, and a growing awareness of nutrition are encouraging more Filipinos to take a more holistic approach to their well-being both for themselves and their families. However, despite this growing trend, Filipinos still lag behind its ASEAN neighbors when it comes to…
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Small amount of one nut a day can help lower cholesterol, study finds
High cholesterol can be dangerous and lead to serious health problems – including heart attack and stroke – but a new study has found a simple way to help lower it 08:27 ET, 30 Apr 2025Updated 08:31 ET, 30 Apr 2025 A small handful of pecan nuts can help to lower cholesterol levels, one study…
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Reduce kidney damage risk by cutting five common drinks from your diet
The contents of our daily fluid intake can significantly affect kidney health, even if we don’t immediately feel the consequences. Kidneys are central in filtering waste products, balancing fluid levels and regulating electrolytes to maintain overall health. What and how much you drink can directly influence critical functions. For instance, adequate plain water intake supports…
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The 11 Best Sale Items at Sam’s Club Right Now
Heading to Sam’s Club soon? Then you’ll need to check out the store’s Instant Savings Book to find out about all the best deals coming your way. The new slate of sales and specials begins today and runs through June 1, and there’s lots to love—especially if you’re looking forward to a spring packed with…
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This Watermelon-Peach Smoothie Is High in Protein
This watermelon-peach smoothie is a refreshing drink that’s perfect for warm days. Made with ripe watermelon and frozen peaches, this smoothie bursts with fruity flavor without the need for added sugar. Use frozen peaches from a bag or freeze your own ripe, in-season peaches for the best sweet and fruity flavor. Published on April 30,…
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7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
About This Plan This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 103 grams of protein and 33 grams of fiber to support healthy blood sugar levels and promote feelings of fullness. We include the principles of the anti-inflammatory diet, which research…
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A New Study Links Ultra-Processed Foods to a Higher Risk of Early Death—What You Need to Know
Ultra-processed foods—a category that includes all those all-too-enticing foods like snacks, sweets, and treats—may be delicious, but study after study has shown concerning issues with their impact on your health. And the latest study, published in the American Journal of Preventive Medicine, determined that for every 10% increase in the use of ultra-processed foods, the…
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Scientists Just Discovered a Surprising Health Risk of Ultra-Processed Foods
Key Takeaways A new study connects ultra-processed foods with an increased risk of developing psoriasis. Ultra-processed foods (or UPFs) make up more than half of daily caloric intake for many people in the U.S. The researchers found that replacing UPFs with less processed foods lowered the psoriasis risk. Psoriasis is a long-term skin condition that…
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‘Hidden’ ultra-processed foods that could be harming your health unveiled by experts
Ultra-processed foods are linked to a higher risk of heart disease, cancer and early death and are responsible for more than half of the calories eaten by the average person in the UK 07:40 ET, 30 Apr 2025 There are many popular foods that people do not realize are ultra-processed(Image: Compassionate Eye Foundation/Natasha Alipour Faridani…