Side view close up of a young mixed race woman standing by a window and looking out holding a cup of coffee By Signe Svanfeldt, Lead Nutritionist at Lifesum Did you know that what you eat can significantly impact your mental wellbeing? It’s not widely known, but it’s true.  A nutritious, balanced diet doesn’t just…

Samantha Cassetty, RD and Natalie Rizzo May 10, 2024 at 3:17 PM Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against…

By Emily Joshu Health Reporter For Dailymail.Com Published: 14:30 EDT, 10 May 2024 | Updated: 15:05 EDT, 10 May 2024

Protein supplements, highly processed foods, and items containing high sugar, salt and trans fats — have all made it to the ‘restricted’, ‘cautionary intake’ or ‘eliminate list’ of the recently released revised Dietary Guidelines for Indians (DGIs) issued by the Indian Council of Medical Research (ICMR)-National Institute of Nutrition (NIN), Hyderabad. It has also advised…

The study utilized data from the Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). The NHS contributed about 75,000 women, and the HPFS about 40,000 men. Participants completed surveys every two years regarding their medical history and lifestyle habits, with our old friend the food frequency questionnaire contributing information on their diet.…

Finn Cohen May 10, 2024 at 11:27 AM Ultra-processed fodos including ready-made meals and packaged snacks like chips or cookies. Alexander Spatari/Getty ImagesThis article originally appeared on Healthline A new study found that consuming ultra-processed foods may be linked to a slightly higher mortality risk. Ultra-processed foods include a wide variety of items including instant…

Share on PinterestUltra-processed foods include ready-made meals and packaged snacks like chips or cookies. Alexander Spatari/Getty Images A new study found that consuming ultra-processed foods may be linked to a slightly higher mortality risk. Ultra-processed foods include a wide variety of items including instant noodles, ready-made meals, and other packaged snacks like chips or cookies…

Let’s face it: If you’re trying to stay as healthy as possible, stopping at the drive-thru on a regular basis isn’t a great idea. Eating too much fast food can have serious consequences on your health. But that doesn’t mean you have to give it up altogether in order to keep your body in great…

From hamburgers and hotdogs to peanuts and Cracker Jacks, a day at the ballpark isn’t complete without a trip to the concession stand. But cheering on your squad doesn’t have to cost you points at the plate. We asked Shannon Haynes, RD, a registered dietitian at Backus Hospital, for advice on healthy eating at the…

When you, well, factor in all the time it takes to plan dinner, venture to the grocery store to buy your ingredients and cook it before the hanger sets in, Factor meal delivery service sounds like a great idea. The influencer-approved service, featuring fresh meals crafted by in-house dietitians, has long won the hearts of…