Looking for a meal plan that will keep you feeling satiated? Look no further. In this 7-day meal plan, we map out a week of meals and snacks that focus on two nutrients that play an important role in keeping you full: protein and fiber. Plus, we skip added sugars to leave more room for…

Back May 10, 2024 From hamburgers and hotdogs to peanuts and Cracker Jacks, a day at the ballpark isn’t complete without a trip to the concession stand. But cheering on your squad doesn’t have to cost you points at the plate. We asked Shannon Haynes, RD, a registered dietitian at Backus Hospital, for advice on…

We’d probably all like to live to 100—but figuring out how to get there can be difficult. With so much advice out there, from biohacking to fad diets, the pursuit of longevity may seem daunting and complicated. But as it turns out, there are so many simple things you can do every day to promote…

The findings of a new 2024 Sentara Halifax Regional Hospital Community Health Needs Assessment reveal that food insecurity and food deserts are among the top impediments keeping residents from being healthy in Halifax County. Those results, along with nutrition being listed among the top three most serious health problems affecting Halifax County and neighboring Charlotte…

Image via PA Department of Agriculture, Facebook. The Shapiro Administration’s PA Farm-to-School Grants offer schools funding for projects promoting healthy eating and agriculture careers. Agriculture Secretary Russell Redding revealed that Pennsylvania’s Farm-to-School Grant program is offering schools and childhood centers to apply for up to $15,000 for eligible projects. This program, funded by Governor Josh Shapiro’s budget,…

By Rebecca Whittaker For Mailonline Published: 03:51 EDT, 10 May 2024 | Updated: 04:43 EDT, 10 May 2024

Nyma Peracha, Founder and Head Health Coach, Be More Healthy Founder and Head Health Coach Nyma Peracha, previously known in the UAE as The Keto Girl, has rebranded and expanded her previous Keto concept. With experience in the meal plan industry since 2019 and the health industry since 2013, Nyma Peracha has created a 360-degree…

We all know that we should eat a wider variety of plants for our health and the health of the planet – allplants reports on its website that eating three plant-based meals a week for one year saves 600kg of C02 – the equivalent of driving from London to Cairo. But being plant-based can sometimes…

We all know that we should eat a wider variety of plants for our health and the health of the planet – allplants reports on its website that eating three plant-based meals a week for one year saves 600kg of C02 – the equivalent of driving from London to Cairo. But being plant-based can sometimes…

High protein sources: Looking to build muscle and improve your health? Skip the protein powders and supplements! This article explores natural high-protein foods that will keep you feeling full, energised, and reaching your fitness goals. Natural sources of protien intake (Photo credit: Pinterest) New Delhi: The Indian Council of Medical Research (ICMR) on Wednesday released…