<!– –> Health benefits of almond flour. (Image Credit: Istock) Almonds are great for our health, and there’s no doubt about it. Health experts often recommend starting our day with a handful of soaked almonds. Whether consumed whole or in any other form, they help add nutrition to our diet. Another form of almonds that…

During Black History Month, News 6 anchor Bridgett Ellison sat down with Paige Blades, a clinical dietician from Health First, to shed light on the significance of maintaining healthy eating habits. In a revealing interview, Blades introduced a nutritious and cost-effective recipe, the Black Beans & Quinoa Curry Chicken Bowl, designed to cater to the…

As Black History Month draws to a close, News 6 anchor Bridgett Ellison sat down with Paige Blades, a clinical dietitian from Health First, to discuss the importance of healthy eating and to share a nutritious recipe that pays homage to this significant month. The spotlight of the interview was the ‘Black Beans & Quinoa…

Most of us dream about making it to 100. But for Elizabeth Francis, that dream has become a reality—and then some. At 114 years old, the Texas woman was just named the oldest living American following the death of her predecessor on Feb. 22. Francis was born in Louisiana on July 25, 1909, but now…

Superfoods describe foods and beverages that are packed with essential nutrients and functional health benefits.  While you might have heard that fermented foods, blueberries or green tea belong to this category, three new candidates have made the cut this year. Pollock Communications and Today’s Dietitian talked to 564 registered dietitians for its annual “What’s Trending…

Our understanding of food and diet is constantly evolving. Periodically, we encounter unique theories that challenge our dietary habits, leading to confusion and disruption in our routines. One such topic of controversy is the consumption of fruits. While fruits are renowned for their nutrient density, Ayurveda suggests certain guidelines for their consumption. Nutritionist Mohita Mascarenhas…

In a delightful turn of events at Trout Primary, first grader Julian Solis has discovered a fondness for grapefruit, marking a significant milestone in the school’s initiative to promote healthy eating habits among students. This development is part of a broader program aimed at introducing young learners to a variety of fruits, emphasizing the importance…

A new study highlights the detrimental effects of yo-yo dieting, showing how societal pressures lead to a cycle of weight loss and regain, associated with psychological and interpersonal distress. It advises against dieting unless necessary and suggests focusing on health and healthy behaviors to break free from this harmful cycle. A recent qualitative research emphasizes…

Dan’s diet used to consist of three bowls of rice accompanied by a significant amount of food, which led to an uncontrollable weight gain. She now organizes her meals on a plate, separating them into three sections: half the plate is filled with vegetables, while the remaining half is split between carbohydrates and proteins. This…