This month Kevin Elizabeth spent two weeks at a biomedical research centre in Louisiana following a strict meal plan of junk food devised by clinical nutritionists. He ate things like Frosties for breakfast and the abomination that is Tater Tots (fried nuggets of grated potato plus corn flour, dextrose, sodium acid pyrophosphate) for lunch. His…

INDIANAPOLIS – If you started 2024 with the goal of losing some weight, you probably re-examined your eating habits. However, have you also re-examined what you drink? Some sobering numbers from the National Institutes of Health show that by the year 2030, nearly half of Americans will be considered obese. New leading research shows that…

CLEMSON, S.C. — Join our Stirring Up Healthy Recipes cooking class to learn more about healthy eating and diabetes friendly recipes! In this class participants will learn about healthy, delicious recipes that support well-being for chronic disease prevention and self- management. This class aims to help familiarize individuals with healthy recipes and healthy swaps that…

2. DASH Diet The DASH diet—short for Dietary Approaches to Stop Hypertension, if you were wondering—was specifically designed with blood pressure control in mind. It is a low-sodium diet that embraces high levels of potassium, calcium and magnesium intake. It also allows low-fat dairy products to be consumed, something that is not true for many…

Mindy Kaling just shared some more insight into her daily routine of health and fitness with a sneak peek at her diet, and it might just earn its fair share of division. The actress and writer, 44, was interviewed by WSJ. Magazine for their latest My Monday Morning series, detailing how she starts each day…

Roasting cauliflower whole makes for an impressive main dish or a stunning side paired with chicken or steak. Here, we draw flavor inspiration from Caesar salad by making a creamy dressing to accompany the tender cauliflower. If you don’t have anchovy paste, substitute 2 drained anchovies, cut and mashed into a paste using the flat…

Gut health is crucial to your overall well-being, impacting everything from immune function and digestion to mood and mental health. When looking to support gut health, many of us turn to fermented foods like yogurt, kimchi and sauerkraut or high-fiber options like fruits, vegetables and whole grains. But for some, eating fermented foods can lead…

Consumer Reports has no financial relationship with any advertisers on this site. Concerns about health and the planet have made plant-based diets all the rage. You don’t have to eat meat to get the nutrients you need, but similarly, following a plant-based diet doesn’t have to mean going full vegetarian. It’s simply a way of…

In a move that intertwines culinary innovation with geographic expansion, WaBa Grill is poised to make its Nevada debut, setting its sights on the burgeoning city of Henderson. This March 2024, the city, known for its vibrant community and dynamic growth, will welcome its very first WaBa Grill at 3458 St. Rose Parkway, Suite 4.…