The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (ICMR-NIN) have issued dietary recommendations to address malnutrition and diseases like obesity, diabetes, and heart diseases in the nation, while advocating for healthy eating habits and lifestyles. A group of 17 comprehensive recommendations has been created by a diverse team of specialists…

The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (ICMR-NIN) have issued dietary recommendations to address malnutrition and diseases like obesity, diabetes, and heart diseases in the nation, while advocating for healthy eating habits and lifestyles. A group of 17 comprehensive recommendations has been created by a diverse team of specialists…

When it comes to weight loss, there’s endless discussion over what not to eat. Even popular weight-loss drugs like Ozempic work in large part by helping you limit what you consume. But what if you could shed a significant amount of body fat without being overly restrictive? That’s what one well-known health expert is now…

The district is using funding from a Healthy School Meals Incentive grant to add additional scratch-made options to its menu. | Photo: Shutterstock During lunch one day at Katahdin Schools Regional School Unit (RSU 89) in Stacyville, Maine, Food Service Director Denise Tapley received some high praise from one of the students. “We did parmesan…

Natalie Hoage May 8, 2024 at 11:00 AM Alena Lebedzeva/Shutterstock If you have a dog, you might have difficulty figuring out which dog food is the best for your pooch. If you feed your dog dry food, you’ll want to watch this video that Dr. Amir Anwary posted sharing the top 3 signs of a…

Can incorporating yogurt into your diet keep diabetes at bay? The U.S. Food and Drug Administration (FDA) has implied that it’s possible. The health agency announced in March that it will not object to a claim from Danone North America — maker of Dannon and other popular yogurt brands — that regularly eating yogurt could reduce…

<!– –> Be mindful of portion sizes to avoid consuming more calories than your body needs Diet and your daily habits play a significant role in weight loss. While physical activity is important for overall health and can aid weight loss efforts, what you eat ultimately has a larger impact on your weight. Certain hacks…

Starbucks debuted its new summer menu this week, including three new drinks: a Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink. The twist? The three new drinks are Starbucks’ version of boba or bubble tea, and feature “juicy raspberry flavored pearls,” inspired by the popular East Asian drinks. “We started with…

Spinach is often hailed as a nutritious food that can benefit your health in numerous ways due to its antioxidants, vitamins, minerals and fiber. From helping boost your heart health to strengthening your immune system, this leafy green is a versatile and delicious addition to any diet. It’s also an excellent source of iron. But…

Electrolytes are a trending topic in the nutrition and wellness world, and for good reason. They play a role in many bodily processes that are crucial for functioning at our best. That said, they naturally occur in many whole foods, so most people don’t need electrolyte beverages to meet their needs. We talked to nutrition…