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Navigating Healthy Eating on a Budget
In today’s economy, managing finances can pose a challenge, particularly when it comes to maintaining a healthy diet. Recent studies have highlighted the escalating costs of fresh, nutritious food, notably revealing that healthy options may cost twice as much per 1,000 calories as less wholesome alternatives. This disparity underscores the need for strategic meal planning…
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The £26-a-week healthy meal plan that includes meat and fish
Can you afford to eat healthily? With so many of us feeling overstretched at the moment, it’s a valid question. Eating fresh foods has increasingly become a luxury. A report last year by the Food Foundation found that healthy food costs £10 per 1,000 calories, a pound more than in 2022. Meanwhile less healthy choices…
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7 unique and healthy recipes to boost your vitamin D levels
Vitamin D is essential for your body. Try these vitamin D-rich recipes for better development of bones and teeth. Vitamin D is known for keeping our body healthy. It mostly helps in promoting calcium absorption, aiding in bone health, among many other health benefits. It may be called the “sunshine vitamin”, but regular sun exposure…
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‘It’s eating what the sea provides’: Galicia’s Atlantic diet eclipses Mediterranean cousin
Seagulls shriek, boats bob and the morning sun silvers the waters off the Coast of Death as two sailors take a break from winding up their conger eel lines to ponder the sudden interest in precisely what, and how, people here have eaten for centuries. Like many in the small Galician fishing town of Fisterra…
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20 Easy Gut-Healthy Dinners That Are High in Protein
Enjoying one of these delicious dinners is a great option for a healthy gut. They’re packed with probiotic-rich foods like yogurt and kimchi, in addition to prebiotic-rich foods like beans, legumes, whole grains and vegetables. These ingredients offer healthy bacteria and fiber to support your microbiome and digestive health. Plus, each serving of these dishes…
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Decoding Early Childhood Caries: A Comprehensive Review Navigating the Impact of Evolving Dietary Trends in Preschoolers
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Liz’s Healthy Table: Spring Clean Your Kitchen with Healthy Eating Tips from a Registered Dietitian
Liz’s Healthy Table: Spring Clean Your Kitchen with Healthy Eating Tips from a Registered Dietitian Skip to content
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Peculiar produce helping cut grocery bills, amid challenges to healthy eating
More Calgarians are finding ways to chop grocery bills and cut back on food waste by using apps, including one focussed on odd-looking fruits and veggies. Peko is a food recovery program offering mystery bags of “peculiar” and surplus groceries at up to 40 per cent off retail prices, which recently started serving Calgary. “It…
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‘The American diet is dangerous’: What to eat instead, according to Joel Fuhrman
“The American diet is dangerous,” Dr. Joel Fuhrman said to a crowd of 900 on Thursday, April 11 in the Utah Valley University Sorenson Center. Fuhrman is a seven time New York Times bestseller, a lover of the Utah ski slopes and a graduate from the University of Pennsylvania School of Medicine. At the event…
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How Saudi Arabia is promoting healthy diets and sustainability with
RIYADH: Just a few short years ago, visitors to Saudi Arabia could never have imagined feasting on a plate of vegan tuna nigiri or a meatless shawarma. Thanks to new investments in agritech, these plant-based alternatives are now firmly on the menu. With the movement towards meatless eating gaining momentum in response to mounting environmental…