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What your ‘healthy’ protein bar is really doing to your body
Protein repairs and builds tissue, reduces hunger and may even help with weight loss. Add the magic phrase “high-protein” to the packaging of bread or yogurt – or even ice cream and Snickers bars – and suddenly they wear a health halo. The global protein bar market is projected to grow from £3.71 billion in…
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Folate isn’t just for pregnant women – we should all be eating more of it to avoid these health problems
Hannah Twiggs April 15, 2024 at 1:00 AM Each of these recipes contain 30 per cent of your recommended daily folate intake (Discover Great Veg) It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is going under the radar. A new survey by Discover Great…
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We should all be eating more folate to avoid these health problems
Sign up to IndyEat’s free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free It’s well documented that we should be eating a balanced diet but it appears that one vitamin in particular is going under the radar. A new survey by Discover Great Veg found that…
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I made everything from scratch for a week – even oat milk
It sounded so simple: a week without eating ultra-processed food, for the whole family. I hoped we’d all get to enjoy cooking from scratch together, baking bread and cakes and batch-cooking. I missed out on the sourdough lockdown trend, on account of being busy keeping children alive, so thought a belated catch-up might be wholesome…
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BUSINESS MONDAY: Spotlight on Bear Butter—a new cafe serving fast, fresh, healthy food
“Picture a super chill coffee shop vibe, minus the coffee. Instead, think smoothies and bear butter! Come in, place your order, check out our awesome bear butter merch and artwork, and then snag a spot with your laptop to unwind in our cool new space.”— Bear Butter website Great Barrington — Bear Butter, a brand…
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Debbie Gulley: Marking 50 years of the senior nutrition program
Debbie Gulley: Marking 50 years of the senior nutrition program Published 12:00 am Monday, April 15, 2024 In March, the Area Agency on Aging District 7 joined the federal Administration for Community Living and senior nutrition service providers across the country and in our own communities in celebrating the anniversary of the national Senior Nutrition…
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Stop worrying about occasional treats with a Heart-Healthy Eating
A healthy eating pattern means a person can consume mostly heart healthy foods and still enjoy the occasional treat without derailing their personal goals to eat healthy. In fact, the real treat will be the healthy and lifelong habits sustained that will help West Australians significantly reduce their risk of developing heart disease. New data…
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Meal Replacement Market To Reach USD 21.3 Billion By 2032
Fort Collins, Colorado, April 15, 2024 (GLOBE NEWSWIRE) — Consumers are displaying a heightened awareness of health concerns as they increasingly prioritize healthy lifestyles. As per the International Food Information Council (IFIC) survey conducted in 2023, more than 73% of global consumers are actively taking steps to manage their health through dietary choices. The World…
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Can Zoe app trim enough of its own fat to fight fit again?
Pay £300 to poop in a tube and say hello to a healthier you. Not quite the claim made by much-hyped healthy eating app/brand/programme/phenomenon Zoe, but not far off. Its premise is that by paying for a poo test, blood fat test and wearing a blood sugar monitor, the app can understand how you specifically…
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Healthy Smoothies at FitStop Eatery
April 14, 2024 by Morgan Banno The Candy Bar smoothie at FitStop Eatery is my favorite — and packed with protein. Photo by Morgan Banno As a budding nutrition coach and fitness junkie, going out to eat poses it challenges when I’m tying to eat healthy. I work with an array of clients who are…
