Heart disease is the number one killer of women in the country, and studies have found Latina and Black women are disproportionately affected. Doctors say it’s because they’re at a greater risk of having diabetes, and it has a lot to do with genetics. In fact, the American Heart Association reports that nearly 45% of…

Although most people consume too much salt, some conditions require more salt. However, before increasing your salt intake, Khera emphasized that “these are specialized conditions that require specific expertise,” and that no one should increase their salt intake before having “explicit discussions with their doctor.” The following conditions may require adding salt to one’s diet:…

Seeds have been around for millions of years, serving as the foundation of plant life. But it’s only recently that we’ve begun to truly appreciate their incredible nutritional punch. From fiber and healthy fats to vitamins and minerals, seeds are a concentrated source of nutrients that can do wonders for our health. Let’s start with…

Rob Lowe is turning 60 next month—yes, really. And in this exclusive interview with EatingWell, the actor and current host of The Floor talks about the lifestyle habits he maintains for healthy aging. Back in October, we first spoke to Lowe about his favorite Atkins snacks, his ideal last meal, travel tips and more. Now,…

February 22, 2024—For those who eat a balanced diet, drinking milk isn’t necessary for good health, according to Harvard T.H. Chan School of Public Health’s Walter Willett and Jorge Chavarro. Willett and Chavarro, professors of nutrition and epidemiology, were quoted in a February 20 Washington Post article about when it’s important to drink milk—and when…

I’m a longevity expert — here are the best foods to eat for a long and healthy life (Video) | New York Post Next Previous

When you’re hungry between meals and need a truly satisfying snack, that snack needs to include protein. This doesn’t mean you need to get out the pots and pans, roast a turkey, or buy a fancy protein powder supplement every time you feel peckish. Simply adding in an easy, grabbable protein source—like nut butter, a…

Chia seeds have plenty of healthy benefits, from delivering a boost of fiber to providing a dose of heart-healthy fats. We like the combination of strawberries, peaches and cherries, but any sweet and tangy fruit combo will work. Nutrition Notes Is Frozen Fruit Good for You? Yes! And in many cases, frozen fruit may contain…

Parents enjoy the idea of offering children vegetables at breakfast time, according to information gathered from parents who shared their experiences, which was published in Appetite. Young children do not have food-to-mealtime associations with food yet, so teaching them to eat vegetables early in the day can generally increase their entire vegetable consumption. Image credit:…

We’re often told to eat more protein to maintain a healthy, balanced diet. But new research shows that eating too much could actually be bad for our health. Protein is an essential macronutrient and is important for growing and maintaining muscle mass. It has also been shown to reduce cravings and boost our metabolism. However,…