-
A New Study Links Ultra-Processed Foods to a Higher Risk of Early Death—What You Need to Know
Ultra-processed foods—a category that includes all those all-too-enticing foods like snacks, sweets, and treats—may be delicious, but study after study has shown concerning issues with their impact on your health. And the latest study, published in the American Journal of Preventive Medicine, determined that for every 10% increase in the use of ultra-processed foods, the…
-
‘Hidden’ ultra-processed foods that could be harming your health unveiled by experts
Ultra-processed foods are linked to a higher risk of heart disease, cancer and early death and are responsible for more than half of the calories eaten by the average person in the UK 07:40 ET, 30 Apr 2025 There are many popular foods that people do not realize are ultra-processed(Image: Compassionate Eye Foundation/Natasha Alipour Faridani…
-
Lower blood sugar spikes if you eat a sweet treat at this time of day
When you’re trying to eat a healthy diet or live a more wholesome lifestyle, it’s important to remember that moderation is key. If you’ve got a sweet tooth and still want to satisfy your cravings, you can still do this without going off track. However, one downside to indulging is that blood sugar spikes can…
-
I want to cut down on ultra-processed snacks. A dietitian said to eat bigger meals.
Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative stories you want to know Business Insider tells the innovative…
-
Doctor says one food is ‘100 times better’ at stopping cancer
A leading doctor has shared that one particular food, which can be easily grown at home, is up to 100 times more potent in combating cancer. Dr Will Bulsiewicz, a gastroenterologist and best-selling author, shared this insight on the Zoe Science and Nutrition podcast, highlighting the extraordinary anti-cancer properties of the food. What’s more, this…
-
Weaning recipes to use instead of ultra-processed baby food
Though baby food in plastic pouches has made mealtimes easy and convenient for parents across the UK, an investigation by BBC Panorama has found that baby food from several leading brands offers scant nutritional value and contains shocking amounts of sugar. Pouches of baby food from the likes of Ella’s Kitchen, Heinz, Piccolo, Little Freddie,…
-
High cholesterol ‘lowered’ with tasty ingredient says new study
A new study has found that eating a tiny amount of one type of nut a day can help to lower cholesterol levels. High cholesterol has often been called a ‘silent killer’ because people often don’t realise they’ve got a problem until a serious health issue arises. Apart from some rare symptoms the only way…
-
This Viral Korean Diet Can Make You Lose Weight In Just 4 Weeks
Curated By : Last Updated:April 30, 2025, 12:24 IST Dr Yong Woo Park, a Korean obesity specialist, introduced a popular four-week weight loss routine combining a balanced diet, intermittent fasting, and daily exercise Dr Park emphasises that discipline is key. His approach encourages healthy eating and stresses the importance of detoxification, fasting, and consistent movement.…
-
Harvard Professor shares specific foods and diets that can reduce cancer risk – The Times of India
While cancer continues to pose a major global health challenge, what often gets overlooked are the everyday lifestyle choices that can significantly reduce the risk of developing it. Simple preventive measures can go a long way. Regular screenings, managing stress, and minimizing exposure to environmental toxins also play crucial roles. Though not all cancers are…
-
Cardiologist shares five foods to avoid to reduce risk of heart disease
Cardiologist Dr Darius Farzad said diet is a “huge piece of the puzzle” when it comes to cardiovascular health – and advised people to reduce their intake of certain foods 02:00 ET, 30 Apr 2025 A cardiologist has explained what foods to avoid(Image: Getty Images) Millions of people are currently living with a heart or…