CNN  —  Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say. Does that mean you can…

(CNN) — Want to reduce your risk of developing chronic disease and live longer while also helping the planet? Eat a plant-based diet, experts say. Does that mean you can fill your plate with boxed macaroni and cheese, deep-dish frozen veggie pizza or fast-food French fries and have a doughnut or three for dessert? While…

Leer en español King County families, Get Ready! We’re excited to introduce SUN Bucks, a summer lifeline for families with school-age children. This fresh initiative complements existing programs, ensuring no child misses out on nutrition when school’s out. Nutrition doesn’t take a summer break: School-provided meals are a lifeline for many students. Come summer, SUN Bucks…

THE BOYS STAR Jessie T. Usher spoke to MH to give us a behind-the-scenes look at his diet while filming the hit satirical superheroes vs. vigilantes show. In our latest episode of “Eat Like,” Usher, who plays the speedy A-Train, took us to his kitchen, where he broke down his diet and some of the…

One is the Mediterranean diet, which stresses eating fruits, vegetables, whole grains, nuts, legumes, fish and a high amount of olive oil, Hu said. “This dietary pattern emphasizes healthy fats, especially monounsaturated fat, in addition to plant-based foods and moderate alcohol,” he said.

#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } MOULTRIE – In a room full of spices, herbs and knives, 11 second-year medical students came together to learn the benefits of cooking at home from David Green, PCOM chef manager, in PCOM South Georgia’s culinary medicine course June…

One of the healthiest ways to eat also may be most beneficial to the environment, new research shows.  People who follow the Planetary Health Diet — which emphasizes minimally processed, plant-based foods and allows for modest consumption of meat and dairy — may be lowering their risk of premature death while also limiting their environmental…

A diet designed to tackle unhealthy eating and environmental destruction has been linked to a significantly lower risk of premature death. The planetary health diet, published in The Lancet five years ago, is a plant-heavy and meat-light diet designed to lower disease risk and agriculture’s impact on climate change and the natural world. The diet…

Can you eat a diet that’s good for your health and good for the planet? A new study suggests that it’s possible. It found that people who ate mostly minimally processed plant foods such as nuts, beans, fruits, vegetables, whole grains and olive oil, along with modest amounts of meat, fish, eggs and dairy, had…