Orthorexia nervosa is an unhealthy obsession with healthy eating, leading individuals to rigidly adhere to restrictive diets Orthorexia happens when the healthy desire to eat well turns into an unhealthy obsession with perfect eating Orthorexia nervosa is an eating disorder characterized by an unhealthy fixation on consuming only foods perceived as “pure” or “healthy.” Individuals…

Riley Rees, Special to The Denisonians– Those walking into Hoaglin Wellness Center on Feb. 13 for the Intuitive Eating Series were greeted by a cozy and inviting atmosphere. The floor was covered in beanbags and pillows for students to sit on as fairy lights were strung across the walls. The Intuitive Eating Series at Denison…

The food and beverage industry has witnessed considerable changes in the last several years. While some consumers’ lifestyle choices and health conditions decide their dietary patterns, new and evolving trends also play a critical role in shaping food and beverage experiences. The pandemic forced people to reevaluate their mental and physical wellbeing and focused a…

Probiotics are a popular supplement taken by nearly 4 million Americans. These live microorganisms, which are made up of bacteria and yeast, can be found in capsule form and in fermented foods like yogurt, pickles and kefir. Probiotics have the potential to improve digestion and gut function and support immune health. After a nasty stomach…

Magnesium is all the rage right now. On TikTok and other social media sites, there is an abundance of discourse (98.3 “magnesium” post) about the daily nutrient — and how to consume it. Taking magnesium supplements is one method for avoiding a magnesium deficiency, but true magnesium deficiency is rare, especially in healthy adults, per…

A recent study published in JAMA Otolaryngology-Head & Neck Surgery offers encouraging news for those interested in the prevention of head and neck cancer. The study found that a diet rich in whole grains and whole fruits was associated with a slight reduction in the risk of developing head and neck cancer. It also emphasized…

The middle-eastern spread—made primarily out of garbanzo beans, olive oil, and tahini—is a great diet food, according to Cipullo. “It’s rich, creamy, and available in a myriad of satisfying flavors,” she explains. She suggests using one-third a cup to add to veggie sandwiches or just as a snack with a side of veggies. “When used…

Looking to up your protein game in 2024? You’re in good company. Many health-conscious folks are boosting their protein intake to reduce body fat, gain lean tissue, and level up their health. Including lean protein in your diet is a cornerstone of any health-promoting eating plan, especially if you’re aiming to manage your weight effectively.…

White rice is a staple ingredient in cuisines around the world, particularly in Asian cultures. It’s also popular in the U.S., thanks to its fluffy texture, versatility, and affordability. However, white rice is often perceived as less nutritious than brown rice, especially within wellness-minded conversations. So, is white rice healthy in its own right, and…

How to combat our addiction to ultra-processed eating The Standard American Diet (SAD) is packed with ultra-processed foods. These sugary, salty, and fatty food products make up more than half of the total dietary energy consumed in high-income countries like the U.S., and they were a hot topic at the Academy of Nutrition and Dietetics’…