Latest Sleep News By Dennis Thompson HealthDay Reporter WEDNESDAY, Feb. 21, 2024 A person’s diet can influence their risk of obstructive sleep apnea, a new study says. Those who eat a healthy plant-based diet rich in vegetables, fruit, whole grains and nuts are less likely to suffer sleep apnea, according to findings published Feb. 20…

We recently reported about how the 10,000 steps recommendation isn’t based on science. And while the 2018 Physical Activity Guidelines for Americans suggest getting 150 minutes of moderate physical activity or 75 minutes of vigorous activity each week, there is evidence that you can get health benefits from smaller amounts.  For example, walking just 3,000…

My mom is one of the main reasons that I love to cook. Growing up, she effortlessly pulled together fantastic meals and sides for our family every day, but it doesn’t stop there. Her desire to care for people through food also extends to the community.  She volunteered her time in community kitchens and meal…

Instacart is now delivering nutritious food to certain members of Pack Health, a Quest Diagnostics company. Instacart has announced a partnership with Quest Diagnostics in another move aimed at improving food access and healthy eating habits for underserved communities in the United States. Quest Diagnostics’ company Pack Health specializes in patient engagement, and will integrate Instacart’s services…

Kunal Vijaykar, renowned for his popular YouTube channel “Khane Main Kya Hai,” is paired with upcoming fashion and lifestyle influencer Janvi Limbachiyaa, the duo engages in playful banter that perfectly encapsulates the spirit of #TuJaantaNaiMeraBreadwalaKaunHai. (Stills from the campaign) The Health Factory, a provider of wholesome and nutritious food products, has announced the launch of…

Incorporating more plant-based foods into your eating pattern can offer up many health benefits like better nutrition, a healthier heart and lowered risk of chronic disease. However, there is a common misconception that “plant-based” is synonymous with “healthier,” which may not always be the case. This has resulted in some controversy over meat alternatives. Addressing…

Kicking off your morning with a warm bowl of oats is always a comforting and delicious experience. Oatmeal is just one of those foods that’s loved and recommended by dietitians as a healthy addition to one’s diet. But can eating too much oatmeal make you gain weight? We spoke with Amy Goodson, MS, RD, CSSD, LD,…

Kampus Production via Pexels By Talker By Isobel Williams via SWNS A healthy vegan diet can help to prevent people from developing a potentially dangerous snoring condition, according to a new study. Researchers found that people who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains and nuts are less likely…