-
Be More Healthy is your answer to affordable meal plans
Nyma Peracha, Founder and Head Health Coach, Be More Healthy Founder and Head Health Coach Nyma Peracha, previously known in the UAE as The Keto Girl, has rebranded and expanded her previous Keto concept. With experience in the meal plan industry since 2019 and the health industry since 2013, Nyma Peracha has created a 360-degree…
-
In a cooking rut? This meal delivery service preps healthy, tasty meals to your door
We all know that we should eat a wider variety of plants for our health and the health of the planet – allplants reports on its website that eating three plant-based meals a week for one year saves 600kg of C02 – the equivalent of driving from London to Cairo. But being plant-based can sometimes…
-
In a cooking rut? This meal delivery service preps healthy, tasty meals to your door
We all know that we should eat a wider variety of plants for our health and the health of the planet – allplants reports on its website that eating three plant-based meals a week for one year saves 600kg of C02 – the equivalent of driving from London to Cairo. But being plant-based can sometimes…
-
Skip supplements! High-protein foods you should eat
High protein sources: Looking to build muscle and improve your health? Skip the protein powders and supplements! This article explores natural high-protein foods that will keep you feeling full, energised, and reaching your fitness goals. Natural sources of protien intake (Photo credit: Pinterest) New Delhi: The Indian Council of Medical Research (ICMR) on Wednesday released…
-
‘I’m an Oncologist, and This Is the Breakfast I Eat Almost Every Day for Cancer Prevention’
Beth Ann Mayer May 9, 2024 at 7:25 PM Woman making breakfast Unfortunately, cancer can happen to anyone—a fact that is physically and emotionally painful and unfair. We don’t always know why cancer happens to someone, and people can’t control every aspect of their health. However, food choices are one factor people should feel empowered…
-
Las Vegas Strip chefs cook up healthy meals for Teacher Appreciation Week
LAS VEGAS (KSNV) — Just in time for Teacher Appreciation Week and the final weeks of school, a special breakfast for students at Sandy Miller Elementary School. Chefs from Las Vegas Strip resorts and a few extra volunteers came together to support Chefs for Kids. The nonprofit educates children about healthy eating by having some…
-
No, We Aren’t All Eating “Too Much” Protein
If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein. They convey an inaccurate picture of how the body uses protein, and they demonize perfectly healthy meals that happen to…
-
13 ‘Healthy’ Foods That Dietitians Say Are Overrated
May 9, 2024 at 3:51 PM 13 ‘Healthy’ Foods Dietitians Say Are OverratedAlison Dominguez There’s no arguing the nutritional value of certain healthy foods like omega 3-rich salmon or fiber-packed broccoli. On the flip side, TikTok’s candy salad (i.e., dumping a mix of your favorite candies into a bowl) isn’t going to pass as healthy,…
-
Study links ultra-processed foods to slightly higher risk of premature death
People who eat large amounts of ultra-processed foods have a slightly higher risk of premature death than those who mostly shun the industrially produced eats, a new 30-year study says. Those who ate the most ultra-processed foods — an average of seven servings a day — had a 4% higher risk of death overall, and…
-
Link between diet and disease depends on measuring the right data
May 9, 2024 – In the 1970s, researchers first noticed an interesting trend in cancer data: disease rates in countries around the world varied greatly, even when taking into account biological differences between populations. One hypothesis was that the differences in cancer rates occurred due to environmental factors—in particular, variations in diet. Indeed, when researchers…
