ORLANDO, Fla. (Ivanhoe Newswire) – Exercising and eating right are key factors in staying healthy. But the American Heart Association says it doesn’t stop there. It says following certain lifestyle habits can not only improve your overall health but also slow your body’s aging by years. Tom LaRocca, PhD, Integrative Physiologist at the University of…

Here at EatingWell, we’ve promoted the virtues of a healthy, balanced diet since our inception. Getting the full range of necessary nutrients through food whenever possible is important on so many levels—from general health to disease prevention.  And now a study published on April 1, 2024, suggests that it’s important for brain health, too.  How…

May is the perfect month to clean out your refrigerator and stock it with the variety of fresh produce that late spring and early summer have to offer. The shift to warmer, longer days allows plants to grow and thrive, becoming the ultimate “gift” for our tables. While there are plenty of great foods to…

Health is a tapestry woven with threads of genetics, lifestyle and environment. Scientists used to think that genes trumped lifestyle and that there was nothing you could do to change that. But over the years, this belief has been challenged.  For example, there is some evidence that specific foods may be able to “activate your…

Palm oil is found almost everywhere. Unless you strictly avoid it, chances are you’ve likely eaten something that contains palm oil or used a product with it. In this article, you’ll learn what palm oil is, how it impacts human health, its environmental impact, and considerations for including it in your diet. What is Palm…

Advances in Nutrition: An International Review Journal article finds greater adherence to the Guidelines is associated with “a lower risk of mortality from all-cause, cardiovascular disease, and cancer.” Increasingly, nutrition scientists have found that assessing the health effects of overall dietary patterns may have more value than assessing the health effects of individual foods and nutrients. …

This endlessly versatile side dish pairs beautifully with any grilled meat or fish and can also be a wonderful plant-based main dish. You can serve it over rice or pasta to round it out, or pair it with whole grains or whole-wheat pasta to reinforce the nuttiness. You can also turn it into a terrific…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. There is nothing simple about losing weight—or even maintaining a healthy diet. Between work, family, and life in general, you…

ByZarafshan Shiraz, New Delhi May 01, 2024 02:00 PM IST Share Via Copy Link Check out this clinical guide with health insights into immune-boosting foods and dietary tips tailored for transition to summer season with unseasonal rains Seasonal changes to summer with unseasonal rains in between, can significantly impact the immune system hence, as temperatures…

In a recent study published in the journal Nutrients, researchers from Europe designed and developed VEGANScreener, a novel tool to examine the diet quality among vegans in the region. The tool comprises 29 questions focusing on foods and nutrients to promote or limit, with potential applications post-validation in self-assessment and healthcare settings. Study: Development of…