For many of us, the idea of giving the overloaded system a good clean out with plant-based eating, helping the planet and perhaps even losing a few pounds sounds like a win. But as a mostly vegan who was purely vegan for years, I have news: if you want to do it properly, you have…

February is National Canned Food Month. Canned foods are convenient, portable, quick and have a long shelf life. While canned foods can have higher amounts of sodium and sometimes sugar, it is a common misconception that long-lasting canned goods are not as healthy or flavorful as fresh or frozen options. In fact, there are tons…

ARLINGTON, Va. (7News) — A lot of people don’t like wearing smartwatches or other devices to track health concerns- that’s why many companies are creating “nearables,” which is tech you only have to be near for it to work. A lot of others turn to apps to track their health as well. For those who…

For many, breakfast is more than just the first meal of the day; it’s a crucial foundation for kick-starting the metabolism and setting the energy tone for the hours ahead. Understanding the pivotal role of breakfast can significantly impact one’s journey towards achieving and maintaining a healthy weight. This meal, often underestimated, has the power…

People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains and nuts are less likely to suffer with obstructive sleep apnea (OSA), according to a study published today (Wednesday) in ERJ Open Research. However, people eating an unhealthy plant-based diet, high in refined carbohydrates, sugary drinks, high-sugar and high-salt foods,…

You’ve probably heard of the Mediterranean diet: it’s not new in the slightest but is consistently trendy because of the way research continues to link it to general health and longevity. But have you heard of the Atlantic diet? A study published this month in JAMA linked a diet plentiful in fish, dried fruits, vegetables,…

Samantha Cassetty, RD February 20, 2024 at 7:23 PM According to government guidelines, fruit, along with vegetables, should form the cornerstone of your diet. Yet, the reality is that a mere 12% of adults meet the recommended 1 ½ to 2 cups of fruit (or the equivalent) daily. There’s no denying that fruit is healthy.…

Credit: CC0 Public Domain People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains and nuts are less likely to suffer with obstructive sleep apnea (OSA), according to a study published today (Feb. 20) in ERJ Open Research. However, people eating an unhealthy plant-based diet, high in refined carbohydrates, sugary…

Your diet could be increasing your risk of dangerous snoring and sleep problems, a new study has warned. Sleep apnea is a breathing disorder that occurs when the muscles in the back of the throat relax too much to allow for proper breathing. As many as 1 billion people around the world suffer from sleep…

New research published in the journal ERJ Open Research has some food for thought for anyone tossing and turning at night because of obstructive sleep apnea (OSA)—a condition causing loud snoring and frequent waking as a result of paused breathing. The findings suggest a plant-based diet filled with vegetables, fruits, whole grains, and nuts might…