In a recent study published in the journal Nutrients, researchers from Europe designed and developed VEGANScreener, a novel tool to examine the diet quality among vegans in the region. The tool comprises 29 questions focusing on foods and nutrients to promote or limit, with potential applications post-validation in self-assessment and healthcare settings. Study: Development of…

Eating healthily is often associated with high costs. In fact, we are all guilty of time and again thinking that the more expensive the food, the healthier it is. Now, it’s true that healthier food choices can sometimes lead to higher expenses. However, this doesn’t mean that you can’t eat healthy without spending a fortune…

A switch from animal meat and dairy to plant-based substitutes is often considered to be an optimal way to reduce greenhouse gas emissions associated with diet. The nutritional picture is, however, more complex. Some consumers view plant-based substitutes as a healthier option compared with animal-based meat and dairy, and some see these substitutes as ultra-processed…

HANGZHOU, China — A healthy lifestyle could slash the effects of life-shortening genes by more than 60 percent, a new genetic study reveals. While genes can certainly impact lifespan and chronic illness risk, an unhealthy lifestyle is independently associated with a 78-percent increased risk of premature death, regardless of genetic factors, researchers add. The polygenic risk…

April 30, 2024 — Drinking a daily cup or two of matcha—a form of powdered green tea—may provide a number of health benefits. According to an April 18 AARP article, matcha has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress, and was found to prevent…

Do you know a healthy and balanced diet linked to superior brain health? A recent study have uncovered a significant connection between dietary choices and brain health. The study, published in Nature, analyzed the data of 181,990 participants from the UK Biobank, sheds light on how what we eat influences not only our physical well-being…

Are you finding it challenging to prepare balanced, wholesome meals? Perhaps you’re struggling to discover quick and interesting recipes on your favorite food blogger’s website or maybe meal planning feels like a daunting task. I get it — cooking requires time and effort, and sometimes it’s all too tempting to opt for the convenience of…

By Maiya Focht For Dailymail.Com Published: 16:12 EDT, 30 April 2024 | Updated: 16:29 EDT, 30 April 2024

By Maiya Focht For Dailymail.Com Published: 16:12 EDT, 30 April 2024 | Updated: 16:29 EDT, 30 April 2024