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How to Choose The Healthiest Peanut Butter, According to Dietitians
Walking down the peanut butter aisle may confront you with an overwhelming amount of choices to make. Between the dozens of brands, ingredients and special labeling, you might leave feeling confused about the healthiest choice to make. We spoke to dietitians to find out exactly what they recommend when choosing the healthiest peanut butter at…
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Postbiotics Are Important for Gut Health, But Do You Need a Supplement? Health Experts Weigh In
Your gut is teeming with trillions of beneficial live bacteria. But did you know lifeless substances are swimming around down there that also happen to do great things for your health? Say hello to postbiotics, the latest craze in gut health. Postbiotics might sound new to some, but they’ve been used in Japan for over…
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US nutrition program provides less dairy, more produce
Access to fruit and vegetables boosted 10 April 2024 2 minute read Nearly 7 million low-income women and children will be able to purchase more fruits and vegetables but less dairy after the US Department of Agriculture (USDA) finalised changes to a key federal nutrition program on Tuesday, Reuters reported. The updates to the Special…
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‘I’m a Gastroenterologist—Here’s What I Eat for Breakfast Multiple Times Per Week’
Emily Laurence April 9, 2024 at 6:25 AM If you want to live your healthiest, best life, eating with gut health in mind is key. A microbiome thriving with good bacteria is important not only for proper digestion, but also for immune health, mood regulation and could even play a role in preventing cognitive decline.…
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Best Summer Foods For Diabetics
<!– –> Incorporating these foods into a balanced diet can support diabetes management These summer foods for diabetics provide essential nutrients, antioxidants, and fibre while being low in calories and carbohydrates. Keep reading as we share a list of foods you can add to your summer diet to better manage your blood sugar levels. 10…
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Let’s Talk Food: Let’s eat healthy
According to Conde Nast Traveler, the ten healthiest countries in the world are as follows: 1. Italy ADVERTISING 2. Singapore 3. Iceland 4. Hong Kong 5. Finland 6. Taiwan 7. New Zealand 8. Australia 9. Monaco 10. Norway The bad news is that America is number 45. Much is based on the lifestyles of those…
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Drinking fruit juice is not always healthy. Keep in mind how much you are drinking
During our hotel stays, enjoying the lavish breakfast buffet spread is one of the highlights for many of us. The aroma of freshly baked croissants mixed with the sizzle of eggs being cooked at the live counter enhances the entire experience. While indulging in various dishes, we often opt for a glass of freshly squeezed…
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Balancing festivity and nutrition: Simple healthy tips for Eid al-Fitr
During the holy month of Ramadan, our bodies gradually adjust to a specific routine of eating at certain times throughout the day. While this adjustment may initially seem challenging, with time, it becomes more manageable and even enjoyable. As Eid al-Fitr, also known as Ramadan Bayram, approaches, it heralds a period of celebration, communal gatherings…
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10 hydrating fruits to beat the heatwave and stay healthy
ByParmita Uniyal, New Delhi Apr 09, 2024 12:48 PM IST Share Via Copy Link Watermelon to oranges, here’s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. In the next few days, Southern India is set to experience extreme temperatures raising the risk of…
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Ice Cream May Be More Nutritious Than You Realized
LOADINGERROR LOADING When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a health-conscious perspective, it feels like something you should only eat once in a while ― and certainly not every day. What if you…
