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Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say
Health Four healthy lifestyle choices could add years to your life, regardless of your genes, scientists say Serafina Kenny 2024-05-02T12:05:20Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open…
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Dietary choices affect brain health. Here’s how
New research has revealed a strong connection between diet and brain health. The study, led by researchers from the University of Warwick and Fudan University, found that a healthy and balanced diet is not only beneficial for physical health but also plays a critical role in maintaining superior brain health, cognitive function, and mental well-being.…
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Dunkin’ Just Released Their New Summer Menu—Here’s What Dietitians Recommend
Summer is in the air, and we’re swapping out our warm mugs with iced refreshments. Dunkin’s new seasonal menu will make this incredibly easy. The breakfast chain’s new coffee drink flavors include a Blueberry Donut Iced Coffee, Vanilla Frosted Donut Signature Latte and Kiwi Watermelon Dunkin’ Refresher. Plus, two flavors return to the summer menu:…
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The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian
The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart. Photography: Caitlin Bensel, Food Styling: Kady Wohlfarth It’s no…
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Help! Why Am I Still Hungry?
Amanda Newman (00:00:00): What unique nutritional needs do women have? Why am I hungry shortly after eating a meal? How can I curb junk-food cravings? All that and more on this episode of The Healthiest You. (00:00:14): As women, we’re always balancing a lot on our plates, but how about what’s actually on our meal…
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10 Reasons Why Eggs Should Be A Staple In Your Summer Diet
<!– –> Eggs are a good source of vitamin D, which is essential for calcium absorption and bone health Eating eggs daily can be a healthy part of a balanced diet for most people. Eggs are an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall health. Read on…
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Dos and don’ts of choosing right bakery products, especially for those with various health issues
ByZarafshan Shiraz, New Delhi May 02, 2024 04:36 PM IST Share Via Copy Link Experts share crucial insights into the dos and don’ts of selecting the right bakery items, particularly for individuals managing health issues. Balancing indulgence and healthy eating when you bake is super important as it is not just about making tasty treats;…
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7 Things That Happen to Your Body When You Don’t Eat Enough Vegetables
Beth Ann Mayer May 2, 2024 at 6:25 AM Woman covering her mouth while looking at plate of vegetables. “Eat your veggies” may have been a regular command at the dinner table when you were growing up. It may not have stuck. Maybe you don’t like veggies, or maybe your on-the-go lifestyle makes the drive-thru…
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New research warns against eating ultra-processed food
When Lay’s chips used the slogan “no one can eat just one” in a commercial, the company meant to convey just how good the product tastes. The chips are so delicious, even someone with the discipline of a professional athlete lacks the strength to stop at just one. But new research published in the British…
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Day Care Pick-Up Often Involves Sugary Snacks, Study Finds
THURSDAY, May 2, 2024 (HealthDay News) — Giving your kid a drink, snack or small bag of fast food on the way home from day care might distract them during a busy commute, but it’s not doing their daily diet any favors, a new study warns. The hour after kids are picked up from day…
