MUSKEGON, MI – A new spot for delicious healthy meals along the lakeshore is quickly becoming a fan favorite for locals. Brian Sanders and his daughter Bre’Onna Sanders had the idea for Sanders Mobile Shop, LLC in 2014 while he was incarcerated. At the time, Sanders wanted to bring more nutritious recipes to incarcerated individuals.

If you’ve been slowly entering the culinary world, and are currently a novice chef on a mission to become an accomplished chef who can whip up delicious meals, then you’ve reached the right place. The key to preparing amazing dishes is having a streamlined and efficient cooking process, which can be achieved with the help…

The ketogenic diet rose to popularity in the early 2000s with the mantra “fat is not the enemy”. But a study covered in the March 2024 issue of Current Problems in Cardiology suggests that the diet – which focuses on foods high in fats and deemed very low in carbohydrates – is neither as effective…

Emily Laurence May 25, 2024 at 7:25 AM Woman shopping for food to prevent cancer While certainly no one can control their health completely, it’s empowering to think about how much is in our control. The American Institute for Cancer Research and the World Cancer Research Fund estimate that between 30 and 40 percent of all…

As scientists learn more about the gut microbiome, the research increasingly suggests that having high levels of “good” gut bacteria can have a major impact on your broader health. Prebiotics and probiotics, which you can get from dietary sources or supplements, can help you do just that. It has long been understood that gut-boosting bacteria…

In a world of ultra-processed foods and eating on-the-go, it’s increasingly challenging to stay at a healthy weight. If you’re worried you’re carrying a few extra pounds, you probably are. And your body mass index (BMI) – a simple measure based on a person’s weight in kilograms divided by their height in metres – is…

Health and nutrition experts disagree about many things, but there’s one topic on which there’s general consensus: the benefits of eating a diet rich in anti-inflammatory foods. The evidence is now irrefutable, they say, that adopting this eating approach can reduce chronic inflammation and the risk of developing an array of diseases that go with…

Abstract Diet quality in childhood and adolescence can affect health outcomes such as physical and cognitive growth and preventing chronic diseases in adulthood. This study aimed to evaluate the relationship between diet quality using the modified youth healthy eating index (MYHEI) with socioeconomic factors and nutrition status in 7–12-year-old children in Iran. This descriptive-cross-sectional study…

A study published in PLOS ONE investigates the impact of plant-based diets on body health and longevity, highlighting several significant benefits and some considerations [1]. Health benefits of plant-based diets Cardiovascular health: Plant-based diets are linked to improved heart health. Consuming more fruits, vegetables, whole grains and legumes reduces the risk of heart disease by lowering cholesterol levels, blood pressure and…