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Dangerous sleep problems may be caused by your diet
Your diet could be increasing your risk of dangerous snoring and sleep problems, a new study has warned. Sleep apnea is a breathing disorder that occurs when the muscles in the back of the throat relax too much to allow for proper breathing. As many as 1 billion people around the world suffer from sleep…
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A Plant-Based Diet Reduces Sleep Apnea Risk by 19 Percent, Study Finds: “These Are Key Factors”
New research published in the journal ERJ Open Research has some food for thought for anyone tossing and turning at night because of obstructive sleep apnea (OSA)—a condition causing loud snoring and frequent waking as a result of paused breathing. The findings suggest a plant-based diet filled with vegetables, fruits, whole grains, and nuts might…
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Healthy plant-based diets ‘cut risk of sleep apnoea’
For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Eating a healthy plant-based diet can cut the risk of the disordered breathing condition sleep apnoea, research suggests. Meals rich in vegetables, fruits, whole grains and nuts lead…
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7 tips for maintaining weight loss
You’ve hit your weight loss goal! Now what? While there is no shortage of information on how to lose weight, it can be trickier to determine how to keep weight off for good. Fortunately, many of the healthy habits that can be used to lose weight are the same ones that will support you in…
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These Kitchen Tools Are Our Favorite Investments of 2024 So Far
Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. There’s something inspiring about resolutions—regardless of what time of year you commit to them. We imagine them to be life-altering when we set out to accomplish them, but success is hard to achieve unless your everyday habits and…
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7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
Over the past years, the U.S. News & World Report has ranked the Mediterranean diet as the best overall diet. Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best family-friendly diet, the easiest diet to follow, the best heart-healthy diet and the best…
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Researchers say Mediterranean diet could help with fertility
(NewsNation) — A Mediterranean diet, rich in vegetables and healthy fats, could protect against male infertility, according to recent research. A systematic review of 10 studies concluded that eating foods rich in polyunsaturated fatty acids, antioxidants and anti-inflammatory substances could have fertility benefits. Those foods can reduce bodily stress caused by low antioxidant levels and…
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CPR First Aid Study: Weight Loss & Healthy Eating Among Most Googled Personal Goals
According to a new study from CPR First Aid has revealed that Aussies’ most Googled personal goal in the summer is losing weight, new research has found. Their next most researched summer objective is healthy eating, followed by drinking more water. This time of the year, Aussies want to stop snoring and quit smoking more…
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HealthTexas Launches Free Vegetable Initiative for Seniors in San Antonio Area
In a bid to promote healthy living among the senior population, HealthTexas has kicked off a fresh approach by providing free vegetables alongside traditional medical prescriptions. Announced at a special event hosted by HealthTexas in collaboration with Community Medicare Partners, the initiative took place earlier today, offering senior citizens bags of free produce and nutrition…
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You Have 12 Hours to Shop Prevention’s ‘28-Day Get-Lean Diet’ on Sale on Amazon
There’s no doubt about it: Your life and body change as you age. So why keep trying to stay healthy and lean the same way you always have? Once you hit 40, it may become much harder to manage your weight—between busy schedules and physical changes, shedding a few pounds can feel impossible. Prevention 28-Day…