According to a new study from CPR First Aid has revealed that Aussies’ most Googled personal goal in the summer is losing weight, new research has found. Their next most researched summer objective is healthy eating, followed by drinking more water. This time of the year, Aussies want to stop snoring and quit smoking more…

In a bid to promote healthy living among the senior population, HealthTexas has kicked off a fresh approach by providing free vegetables alongside traditional medical prescriptions. Announced at a special event hosted by HealthTexas in collaboration with Community Medicare Partners, the initiative took place earlier today, offering senior citizens bags of free produce and nutrition…

There’s no doubt about it: Your life and body change as you age. So why keep trying to stay healthy and lean the same way you always have? Once you hit 40, it may become much harder to manage your weight—between busy schedules and physical changes, shedding a few pounds can feel impossible. Prevention 28-Day…

The bright petals of sunflowers are an iconic symbol of summer, and it’s just an added bonus that these big, cheerful blooms produce the ultimate snack—sunflower seeds. Fun fact: Sunflower seeds are actually tiny fruits produced from the large, dark head of the sunflower. A handful of sunflower seeds is not only a tasty, nutty,…

Most of us have tried and failed to change something in our diet, from simply eating healthier food to “going vegan.” Americans have been encouraged to reduce sugar and meat intake and eat more of a plant-based diet. I discovered there’s very little information available about the pitfalls to avoid if you want to be…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In the bread aisle, white bread is still one of the most popular loaves in the U.S., even amidst the…

Detoxification is not a new health trend. Especially when scrolling online, you might find people claiming they know just the thing to help detox your body overnight, whether that be a juice cleanse, days of fasting or the next best exercise. Here at EatingWell, we know that those with functioning livers and kidneys don’t need…

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Research has unveiled crucial factors that can predict an individual’s lifespan, shedding light on the importance of lifestyle choices in promoting longevity.  Published in Cell Press, the study examines key elements such as diet, physical activity, smoking habits, alcohol consumption and BMI, offering valuable insights into optimizing health and extending life expectancy [1]. 1. Dietary habits…

Question: “Are white foods bad for you?”  Answer: Food is not inherently “bad” based on its color. There are a variety of white foods, like white fruits and vegetables: turnips, parsnips, potatoes, white corn, bananas (once you peel them), garlic and onions that are all “white foods” and all contain vitamins, minerals and fiber and…