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New Easier “Anti-Diet” Has People Losing 2 Inches of Waist in 18 Weeks
When it comes to weight loss, there’s endless discussion over what not to eat. Even popular weight-loss drugs like Ozempic work in large part by helping you limit what you consume. But what if you could shed a significant amount of body fat without being overly restrictive? That’s what one well-known health expert is now…
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How the nutrition team at RSU 89 is serving scratch-made meals that rival restaurants
The district is using funding from a Healthy School Meals Incentive grant to add additional scratch-made options to its menu. | Photo: Shutterstock During lunch one day at Katahdin Schools Regional School Unit (RSU 89) in Stacyville, Maine, Food Service Director Denise Tapley received some high praise from one of the students. “We did parmesan…
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Veterinarian Lists 3 Signs Indicating Whether Dog Food Is Healthy
Natalie Hoage May 8, 2024 at 11:00 AM Alena Lebedzeva/Shutterstock If you have a dog, you might have difficulty figuring out which dog food is the best for your pooch. If you feed your dog dry food, you’ll want to watch this video that Dr. Amir Anwary posted sharing the top 3 signs of a…
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Eating yogurt could help prevent this serious disease: FDA
Can incorporating yogurt into your diet keep diabetes at bay? The U.S. Food and Drug Administration (FDA) has implied that it’s possible. The health agency announced in March that it will not object to a claim from Danone North America — maker of Dannon and other popular yogurt brands — that regularly eating yogurt could reduce…
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Weight Loss Tips: These Hacks Will Make Losing Weight Easier
<!– –> Be mindful of portion sizes to avoid consuming more calories than your body needs Diet and your daily habits play a significant role in weight loss. While physical activity is important for overall health and can aid weight loss efforts, what you eat ultimately has a larger impact on your weight. Certain hacks…
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What Happens to Your Body When You Eat Spinach Regularly
Spinach is often hailed as a nutritious food that can benefit your health in numerous ways due to its antioxidants, vitamins, minerals and fiber. From helping boost your heart health to strengthening your immune system, this leafy green is a versatile and delicious addition to any diet. It’s also an excellent source of iron. But…
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5 Foods That Are Packed with Electrolytes, According to Dietitians
Electrolytes are a trending topic in the nutrition and wellness world, and for good reason. They play a role in many bodily processes that are crucial for functioning at our best. That said, they naturally occur in many whole foods, so most people don’t need electrolyte beverages to meet their needs. We talked to nutrition…
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We Had Registered Dietitians Review Starbucks’ New Boba-Inspired Drinks—Here’s What They Really Think
Starbucks debuted its new summer menu this week, including three new drinks: a Summer-Berry Refresher, a Summer-Berry Lemonade Refresher, and a non-dairy Summer Skies Drink. The twist? The three new drinks are Starbucks’ version of boba or bubble tea, and feature “juicy raspberry flavored pearls,” inspired by the popular East Asian drinks. “We started with…
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A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks
Health A gut health dietitian shares her 4 favorite fiber-filled, minimally processed Costco snacks Kim Schewitz 2024-05-08T09:40:59Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting. Twitter…
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Follow These Diet Tips For Better Brain Health
<!– –> Foods rich in antioxidants help protect brain cells from oxidative stress and inflammation By making mindful dietary choices you can promote better brain health, enhance cognitive function, and potentially reduce the risk of age-related cognitive decline and neurodegenerative diseases. Read on as we share diet tips to help boost your brain health. 10…
