Vegetables and fruits provide essential vitamins, minerals, and antioxidants. (Image: Canva) The mediterranean diet is a nutritional approach inspired by the traditional eating habits of people living in Mediterranean countries such as Greece, Italy, and Spain. It emphasises the consumption of plant-based foods like vegetables, fruits, legumes, nuts, and whole grains, incorporates healthy fats primarily…

Nutritionist Rujuta Diwekar has 1.5 million Instagram followers. Rujuta Diwekar argued that dieting should not be associated with negative emotions like suffering and sacrifice. For a long time now, dieting has been accepted as the most common way of losing weight. The years of diet culture conditioning have led to the belief that being thin…

A new lawsuit alleges that Poppi has falsely misled consumers about its ‘Gut Happy’ health claims. ST. PETERSBURG, Fla. — There’s nothing quite like a crisp can of soda on a hot summer day, or any day of the week, really (We’re looking at you Diet Coke drinkers.) It’s no secret the high-fructose-filled fizzy drinks…

A recent Nutrients journal study determines whether diet influences the onset of multiple sclerosis (MS). Study: The Role of Diet in Multiple Sclerosis Onset: A Prospective Study Using UK Biobank. Image Credit: Josep Suria / Shutterstock.com What causes MS? MS is a chronic autoimmune inflammatory disease that generally affects individuals between 20 and 40 years of…

Supplier security: Japan issues new food distribution guidelines to protect manufacturers from retailer practices​​ The Japanese Ministry of Agriculture, Forestry and Fisheries (MAFF) has introduced new distribution guidelines in an effort to protect food manufacturers from retailer practices and prevent food product wastage. The new 22-page guidelines were formulated after the ministry conducted a national…

Foodsmart, the leader in telenutrition and food benefits management, today announced a new partnership with InterCommunity Health Network Coordinated Care Organization, supporting the shared mission to improve health and quality of life of IHN-CCO members through nutritional support and improved access to healthy food at scale. In Oregon, the escalating demand for food assistance illustrates…

Some students may struggle to establish a high-quality and sustainable fitness routine over the summer, but members of the Ohio State community who are knowledgeable about kinesiology can offer some helpful tips. Credit: Samantha Gades | Unsplash The shift from having readily available, nutritious meals, multiple workout facilities and countless on-campus fitness activities to traveling…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Marketed as “Your partner in an active lifestyle,” Celsius seems like a healthier option for energy drinks. It has seven…