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Bad news for meat lovers after 20 years of research
More than 20 years of research has shown that vegetarian and vegan diets are generally healthier than those including meat. However, scientists caution against broad dietary recommendations given the limitations of previous studies. Researchers involved with the new study looked at 48 papers published between January 2000 and June 2023 and analysed the data involving…
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Miss Vietnam Nguyen Cao Ky Duyen’s diet plan to maintain slim waist
Aware that diet accounts for 60% of achieving a good figure, Miss Vietnam 2014 Nguyen Cao Ky Duyen prioritizes healthy carbohydrates from brown rice and oats while consuming all essential nutrients to keep her waist slim. Photos courtesy of Nguyen Cao Ky Duyen
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School meal deals ‘push unhealthy food on pupils’
Children are being railroaded into unhealthy food choices at school by companies pushing meal deals, researchers have said. Healthy lunch options tended to cost more, with fewer available as part of set meal choices, according to a study carried out at seven schools in the UK. The school dinners in the research also often failed…
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Smoking Tied to Poor Eating Habits
WEDNESDAY, May 15, 2024 (HealthDay News) — Smokers tend to eat less and have less healthy eating habits than nonsmokers, according to a study presented at the annual meeting of the European Congress on Obesity, hosted by the European Association for the Study of Obesity from May 12 to 15 in Venice, Italy. Arwa Alruwaili,…
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Nutrivore Diet for Better Health + Faster Weight Loss: Scientist’s Plan Works Without Deprivation
We all know the frustrating feeling of being locked out of a car. Without the right key, we’re stuck. Similarly, a parking lot’s worth of nutrition research these days shows many of us are trying to lose weight and feel our best without the necessary keys: essential micronutrients. People love to talk about macronutrients —…
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Study finds front-of-package nutrition labeling results in healthier products
Study finds front-of-package nutrition labeling results in healthier products May 15, 2024 Editors’ notes This article has been reviewed according to Science X’s editorial process and policies. Editors have highlighted the following attributes while ensuring the content’s credibility: fact-checked trusted source proofread by Aaron Kupec, University of Massachusetts Amherst Credit: Unsplash/CC0 Public Domain As the U.S.…
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Eat These 9 Plants for Healthier Skin
Facial cleansers, serums, and lotions are often the first things that come to mind when we think of skincare routines and skin health. But did you know the foods you eat could also help improve your skin? More specifically, whole-food plant-based ingredients can help boost skin health due to their robust nutritional profiles. This isn’t…
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These diets are best for lowering risk of diseases and cancer: study
Tracy Swartz May 15, 2024 at 2:00 PM Researchers found “significant” health benefits of plant-based diets after reviewing 48 papers published between January 2000 and June 2023. Turns out, vegan and vegetarian diets are un-beet-able when it comes to lowering the risk of cardiovascular diseases and cancer, new research has found. Dr. Angelo Capodici, of…
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These diets may reduce cancer, heart disease and early death, according to a 20-year review
Sandee LaMotte, CNN May 15, 2024 at 2:53 PM Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. Eating a vegan, vegetarian or lacto-ovo vegetarian diet significantly reduces the overall risk of developing cancer, heart disease and dying early…
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7 Best High-Protein McDonald’s Orders, According to a Dietitian
Some days, the convenience of a quick trip to McDonald’s is what your busy schedule allows. Trust me, I get it. As a dietitian and mom of two, I know the rat race of the mealtime rush all too well. Sure, you could whip up a burger at home, but the best plans don’t always…
