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What you should be eating to ease menopause symptoms
Menopausal women should follow a protein-rich diet akin to a weightlifter’s to help ease hot flushes and reduce symptoms, a study has found. Hot flushes and weight gain are often the first signs of menopause, data show, but a healthy diet can alleviate discomfort. Scientists from Semmelweis University in Hungary analysed 134 different studies on…
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Healthy Living: Is fasting good for you?
(WHTM) — Fasting continues to grow in popularity. If you’re unfamiliar with the diet, it’s a pretty simple concept and there are multiple ways you can do it. “Time-restricted eating is probably the most popular type of fasting. This is keeping your eating, your calorie intake to just one window during the day. So, most…
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PREPAREDNESS FOR A HEALTHY LIFE FALLS SHORT OF OTHER MAJOR LIFE EVENTS, NEW SURVEY SUGGESTS WHY CHRONIC DISEASES CONTINUE TO PLAGUE AMERICANS
Study Suggests a Deeper Role for Delicious Healthy Foods Like Avocados to Help Close Gap Between Good Intentions and Readiness to Act When it Comes to Planning for a Healthy Life MISSION VIEJO, Calif., Feb. 20, 2024 /PRNewswire/ — A recent nationwide survey representing more than 1,000 adults reveals shortfalls in Americans’ approach to a…
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The Curse of Watts per Kilo: Can Pro Cycling Fix Its Relationship with Food?
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! <a href="https://outsideapp.onelink.me/wOhi/6wh1kbvw" class="o-content-cta-link" data-analytics-event="click" data-analytics-data="{"name":"Element Clicked","props":{"destination_url":"https://outsideapp.onelink.me/wOhi/6wh1kbvw","domain":"<>”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. Can pro cycling fix its disordered relationship with food? Team insiders are hoping education holds the key to the curse imposed by “watts per kilo”. Nutritionists and trainers…
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9 Snacks with More Protein Than an Egg
You have probably heard that protein-rich snacks are the ticket to keeping you full and satisfied between meals. When it comes to snack options, eggs are often one of the top protein-rich snacks that come to mind. There are plenty of reasons for this, namely because eggs are delicious and nutritious. Each large egg offers…
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Christ Church gives $40K for new food pantry for migrant farmworkers
Christ Church of Longboat Key gave a $40,000 grant in December to Beth-El Farmworker Ministry in Wimauma, Florida, to transform its food pantry for migrant farmworkers. That pantry is set to open in March, according to Jerry Fox. Fox has chaired the mission committee for Christ Church for the past 10 years. The long-lasting relationship…
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AI, healthy eating and you: What to know before consulting a diet app
PITTSBURGH — Over the last year, AI has continued to move into key parts of our lives, including helping people navigate dieting and making healthy eating plans. But are these apps safe, and what do you need to know before logging on? Channel 11′s Katherine Amenta took those questions to the experts at Pitt. What…
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AI, healthy eating and you: What to know before consulting a diet app
PITTSBURGH — Over the last year, AI has continued to move into key parts of our lives, including helping people navigate dieting and making healthy eating plans. But are these apps safe, and what do you need to know before logging on? Channel 11′s Katherine Amenta took those questions to the experts at Pitt. What…
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20 Easy High-Protein Breakfasts to Power Up Your Morning
Cutting right to the chase: most of us aren’t sure how much protein we *actually* need. On top of that, we’re unclear on easy ways to increase our daily intake—without derailing the busyness of our (already cramped) schedules. Fortunately, we have the scoop. We come armed with deets on this delicious and essential macronutrient. Plus,…
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3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil
Health 3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil Kim Schewitz 2024-02-20T10:58:09Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting. Twitter LinkedIn…
