You have probably heard that protein-rich snacks are the ticket to keeping you full and satisfied between meals. When it comes to snack options, eggs are often one of the top protein-rich snacks that come to mind. There are plenty of reasons for this, namely because eggs are delicious and nutritious. Each large egg offers…

PITTSBURGH — Over the last year, AI has continued to move into key parts of our lives, including helping people navigate dieting and making healthy eating plans. But are these apps safe, and what do you need to know before logging on? Channel 11′s Katherine Amenta took those questions to the experts at Pitt. What…

PITTSBURGH — Over the last year, AI has continued to move into key parts of our lives, including helping people navigate dieting and making healthy eating plans. But are these apps safe, and what do you need to know before logging on? Channel 11′s Katherine Amenta took those questions to the experts at Pitt. What…

Cutting right to the chase: most of us aren’t sure how much protein we *actually* need. On top of that, we’re unclear on easy ways to increase our daily intake—without derailing the busyness of our (already cramped) schedules. Fortunately, we have the scoop. We come armed with deets on this delicious and essential macronutrient. Plus,…

Health 3 surprising heart-healthy foods according to a cardiologist dietitian, including vegetable oil Kim Schewitz 2024-02-20T10:58:09Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with an open mouth, tweeting. Twitter LinkedIn…

Ultra-processed foods (UPFs) are under the spotlight as a recent study links diets high in UPFs to various health concerns. High sugar, salt, calories, and fat content are often associated with these foods. However, experts are still determining whether these health risks result from the foods’ processing level or their nutrient profiles. The study also…

Establishing healthy eating habits in the morning is crucial for maintaining energy levels, productivity, and overall well-being throughout the day, especially for those who spend long hours at the office. Despite busy schedules, incorporating nutritious foods into your morning routine can set a positive tone for the rest of the day. Here are some essential…

Peanut Butter Peanut butter, with its creamy texture and rich flavor, is not only a delightful treat but also a stress-busting powerhouse. Packed with healthy fats, protein, and fiber, peanut butter provides sustained energy levels, keeping you feeling full and satisfied for longer periods.

<!– –> Plant-based foods are rich in nutrients that fuel the body and provide sustained energy Dietitian Dawn Jackson Blatner developed the Flexitarian Diet to assist people enjoy the health benefits of vegetarianism while still allowing themselves to occasionally indulge in animal items like dairy, meat, and fish. A diet known as the “flexitarian diet”…

Recent studies have indicated a strong correlation between maternal obesity, lifestyle, and the health outcomes of infants. Infants born to mothers with higher obesity grades are at a significantly increased risk for adverse outcomes, such as intraventricular hemorrhage and respiratory distress syndrome. This highlights the critical importance of maternal health and lifestyle choices on the…