Category: Healthy Eating

  • 5 Foods to Stock Up on in May, According to Dietitians

    5 Foods to Stock Up on in May, According to Dietitians

    May is the perfect month to clean out your refrigerator and stock it with the variety of fresh produce that late spring and early summer have to offer. The shift to warmer, longer days allows plants to grow and thrive, becoming the ultimate “gift” for our tables. While there are plenty of great foods to…

  • New Study Reveals 6 Lifestyle Habits That May Lower Early Death Risk by 62%, Regardless of Genetic Risk Factors

    New Study Reveals 6 Lifestyle Habits That May Lower Early Death Risk by 62%, Regardless of Genetic Risk Factors

    Health is a tapestry woven with threads of genetics, lifestyle and environment. Scientists used to think that genes trumped lifestyle and that there was nothing you could do to change that. But over the years, this belief has been challenged.  For example, there is some evidence that specific foods may be able to “activate your…

  • 6 Best Apps for Tracking Calories, According to Dietitians

    6 Best Apps for Tracking Calories, According to Dietitians

    The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. There is nothing simple about losing weight—or even maintaining a healthy diet. Between work, family, and life in general, you…

  • Immune-boosting foods and diet for changing season

    Immune-boosting foods and diet for changing season

    ByZarafshan Shiraz, New Delhi May 01, 2024 02:00 PM IST Share Via Copy Link Check out this clinical guide with health insights into immune-boosting foods and dietary tips tailored for transition to summer season with unseasonal rains Seasonal changes to summer with unseasonal rains in between, can significantly impact the immune system hence, as temperatures…

  • New VEGANScreener aims to boost diet quality among European vegans

    New VEGANScreener aims to boost diet quality among European vegans

    In a recent study published in the journal Nutrients, researchers from Europe designed and developed VEGANScreener, a novel tool to examine the diet quality among vegans in the region. The tool comprises 29 questions focusing on foods and nutrients to promote or limit, with potential applications post-validation in self-assessment and healthcare settings. Study: Development of…

  • Try these 7 budget alternatives for the fancy healthy food burning a hole in your pocket

    Try these 7 budget alternatives for the fancy healthy food burning a hole in your pocket

    Eating healthily is often associated with high costs. In fact, we are all guilty of time and again thinking that the more expensive the food, the healthier it is. Now, it’s true that healthier food choices can sometimes lead to higher expenses. However, this doesn’t mean that you can’t eat healthy without spending a fortune…

  • Which plant-based alternatives are healthier than animal products?

    Which plant-based alternatives are healthier than animal products?

    A switch from animal meat and dairy to plant-based substitutes is often considered to be an optimal way to reduce greenhouse gas emissions associated with diet. The nutritional picture is, however, more complex. Some consumers view plant-based substitutes as a healthier option compared with animal-based meat and dairy, and some see these substitutes as ultra-processed…

  • A healthy lifestyle can prevent an early death — regardless of bad genetics

    A healthy lifestyle can prevent an early death — regardless of bad genetics

    HANGZHOU, China — A healthy lifestyle could slash the effects of life-shortening genes by more than 60 percent, a new genetic study reveals. While genes can certainly impact lifespan and chronic illness risk, an unhealthy lifestyle is independently associated with a 78-percent increased risk of premature death, regardless of genetic factors, researchers add. The polygenic risk…

  • Daily matcha may benefit brain, heart, gut health

    Daily matcha may benefit brain, heart, gut health

    April 30, 2024 — Drinking a daily cup or two of matcha—a form of powdered green tea—may provide a number of health benefits. According to an April 18 AARP article, matcha has been linked to improved cognitive health in older women, healthy changes to the gut microbiome, and lower stress, and was found to prevent…

  • Do you know a healthy and balanced diet linked to superior brain health?

    Do you know a healthy and balanced diet linked to superior brain health?

    Do you know a healthy and balanced diet linked to superior brain health? A recent study have uncovered a significant connection between dietary choices and brain health. The study, published in Nature, analyzed the data of 181,990 participants from the UK Biobank, sheds light on how what we eat influences not only our physical well-being…