RAPID CITY, S.D. (KEVN) – If you’re a coffee drinker and want some high-quality java, go to The Market in the Tuscany Square Shopping Center on Omaha Street – they have some great locally produced coffees that are sure to please the most sophisticated coffee palate! Copyright 2024 KEVN. All rights reserved.

Pixabay / Pexels The summer barbecue season is something of a trip. On one hand, there are messages — albeit toxic ones — about looking a certain way in a swimsuit (now would be a good time to remind everyone that every body is a swimsuit body). Conversely, summer soirees are often full of foods…

Eggs are a perennial breakfast favorite, but concerns that they may raise cholesterol levels and threaten heart health cause many older adults to leave eggs off their morning menus. But results from a recent trial conducted at the Duke Clinical Research Institute offer better news for egg lovers. They showed that, after a four-month period,…

The Mediterranean diet consistently ranks as one of the healthiest diets for the wide variety of fruits and vegetables, whole grains, proteins and other nutrient-dense foods it encourages. This flexible eating style has numerous health benefits and is more customizable than a restrictive eating plan, which makes it easier to incorporate in your routine. In…

Cooking is an art form that has evolved over centuries, incorporating a diverse range of techniques and methods to prepare food. From the traditional practices of baking, grilling and boiling to the more modern techniques like sous-vide and molecular gastronomy, each method uniquely enhances the flavor, texture and nutritional value of ingredients. Amid this culinary…

BALTIMORE — On Friday, some Maryland veterans celebrated ten years of committing to healthy living. A decade ago, the Gero-Fit program made its way to the VA Maryland Healthcare System. The program promotes exercise and healthy eating to veterans 65 and older. Fifteen veterans were recognized on Friday for taking part in the program. But…

Are your vegan eating habits leading to any nutritional deficiencies? A team of European researchers has developed the VEGANScreener, a web and app dietary screening tool specifically designed for European vegans.  The tool consists of 29 questions centered around promoting or restricting specific foods and nutrients. It is currently under testing and validation, but the researchers foresee…

​​Kaali mirch benefits to reap​ Black pepper, sometimes referred to as “kaali mirch” in Hindi, is more than just a seasoning to add taste to your favorite foods. It has been prized for generations for its many health advantages in addition to its culinary applications. Now let’s look at ten strong arguments for using pepper…

Mushrooms have been trending in the wellness world for a while now but, while the headlines around the medicinal mushroom boom may focus on the psychedelic type that experts can use to ‘lift negative thinking patterns’, other types of mushrooms can just as beneficial for us. That includes lion’s mane, a big, bushy ‘shroom that’s…