Newswise — From fizzy drinks to cereals and packaged snacks to processed meat, ultra-processed foods are packed with additives. Oil, fat, sugar, starch and sodium, as well as emulsifiers such as carrageenan, mono- and diglycerides, carboxymethylcellulose, polysorbate and soy lecithin continue to strip food of healthy nutrients while introducing other ingredients that could also be…

“Food is energy and medicine, and the body needs to heal if consumed with large amounts of unhealthy foods,” the researcher said. ST. LOUIS — Research shows Black residents are nearly twice as likely as white residents to live in census tracts with low access to healthy food. An estimated 59% of St. Louis City…

The growing popularity of a plan that encourages people to eat more healthy foods and less added sugars is not really about getting rid of specific foods in the diet completely, says a K-State Research and Extension agent in Johnson County. Chelsea Reinberg notes that the Mediterranean diet “is really more about an overall lifestyle…

DALLAS (KDAF) — Smoothie Factory + Kitchen is North Richland Hills’ newest quick stop for a healthy meal. By now, your New Year’s goals are either fading or standing strong, regardless, why not stay on the trend with ready made juices, smoothies and bites. Everything is made fresh to guarantee guests are getting the most…

POTEET, Texas – To promote healthy living among seniors, HealthTexas Primary Care Doctors has launched an innovative initiative where doctors prescribe fresh vegetables alongside medications. Seniors are invited to participate in a special event hosted by HealthTexas in partnership with Community Medicare Partners, scheduled for Tuesday, Feb. 20, 2024, from 10:30 a.m. to 12:30 p.m.…

Is your home life making your eating patterns chaotic? If so, here’s how to make changes that will help your home’s eating habits become more harmonious In the hustle and bustle of modern living, maintaining balanced eating patterns within shifting schedules and various family favourites can seem like an huge challenge. Yet, the foundation of…

Ominously dubbed the “silent killer” as it often has no obvious symptoms, high blood pressure or hypertension is an increasingly common medical condition. Nearly half of all American adults have high blood pressure or hypertension. Over time, untreated hypertension can lead to heart disease and stroke, so it is important to get it under control.…

Ingrid Lamarr channels her deep love and expertise in culinary arts into this guide, focusing on the simplicity and enjoyment of health-conscious cooking. She highlights the benefits of mindful culinary practices and their positive impact on wellness and dietary habits. By incorporating guidance on selecting and maximizing the use of air fryers, she presents an…