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Healthy diets with only 10% ultraprocessed foods may raise risk of cognitive decline, stroke
(CNN) — Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found. All three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds…
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Day-to-day exercise ‘largely disappearing from young people’s lives’
A new World Health Organisation report warns of a lack of exercise and too few children eating fruit and vegetables. Day-to-day exercise is “largely disappearing from young people’s lives”, an expert has said, as new data shows England and Wales rank near the bottom of a world league table on how much children move. The…
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Nestlé is releasing a lineup of frozen food for people on Ozempic, Wegovy
NEW YORK — Nestlé, the maker of frozen food brands like Stouffer’s and DiGiorno, is slimming down with a new line of meals for people taking GLP-1 drugs, such as Ozempic, for weight loss. The new frozen food brand called Vital Pursuit will consist of 12 portion-controlled meals, high in protein plus fiber, “intended to be…
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A Narrative Review of the Association Between Healthy Dietary Patterns and Depression
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Best Meal Replacement Shakes
How we test Our experts tested meal replacement products based on quality, value, and convenience. We looked for shakes that were filling, tasty, and affordable—here’s what we found. Learn more Trusted experts To provide the best insights on what makes a solid meal replacement shake, we sought advice from professionals in the fields of nutrition,…
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The 5/25/25 Method is Going Viral for Weight Loss
If we’ve learned anything from the weight loss trends touted as the be-all and end-all, it’s this: The “one best weight loss method” does not exist. After all, every body is unique and the most effective way to lose weight is one that feels good for you. That said, there are weight loss formulas that take…
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Adding just a few ultraprocessed foods to a healthy diet raised risk of cognitive decline and stroke, study says
CNN — Eating more ultraprocessed foods is linked to a higher risk of cognitive decline and stroke, even if a person is trying to adhere to a Mediterranean diet, the DASH diet or the MIND diet, a new study found. All three diets are plant-based, focused on consuming more fruits and vegetables, whole grains, beans and seeds…
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THE EYES HAVE IT: National Healthy Vision Month offers a look at good health
TAHLEQUAH — National Healthy Vision Month offers data proving carrots are not the only way to keep eyes healthy. Dr. Nate Lighthizer, Northeastern State University Oklahoma College of Optometry associate dean, said healthy vision is important for daily activities, and it all begins with routine eye exams. “Our eyes are critical. We have five critical…
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Nestlé Is Launching a New Food Line for Ozempic Users
For those who are looking to slim down and achieve an all-around healthier lifestyle, Ozempic and other popular weight-loss drugs are currently all the rage. But as with any weight-loss method, it’s essential to make some serious life changes to support the journey and healthily maintain your new goal weight. This includes implementing necessary diet…
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Nestle Launches Vital Pursuit: Healthy Meals for GLP-1 Users
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