Category: Healthy Eating

  • Ingrid Lamarr Releases

    Ingrid Lamarr Releases

    Ingrid Lamarr channels her deep love and expertise in culinary arts into this guide, focusing on the simplicity and enjoyment of health-conscious cooking. She highlights the benefits of mindful culinary practices and their positive impact on wellness and dietary habits. By incorporating guidance on selecting and maximizing the use of air fryers, she presents an…

  • The Mediterranean ‘Best Diet Overall’ Is More than a Diet

    With the Mediterranean diet ranked the “Best Diet Overall” by U.S. News & World Report for the 7th year in a row in 2024, it is a model for healthy eating. In fact, it is even more. It goes beyond food to include various aspects of the traditional Mediterranean way of life. Resembling other traditional,…

  • Eating this amount of protein is too much and can damage your…

    Eating this amount of protein is too much and can damage your…

    Turns out, there is such a thing as too much protein. A new study published in the journal Nature Metabolism suggests that eating too much protein is bad for your arteries. “Our study shows that dialing up your protein intake in pursuit of better metabolic health is not a panacea. You could be doing real…

  • Health-conscious shoppers can save 20% and get free shipping at Nuts.com

    Health-conscious shoppers can save 20% and get free shipping at Nuts.com

    ANYONE who has been on a diet knows that nothing can ruin a healthy eating plan quite as quickly as junk food cravings. Naturally, nuts are a popular choice for those watching their waistlines due to their great taste and nutritional content.  2 New customers can get 20% off their first order at Nuts.com, as…

  • Study shows associations between mango consumption and moms-to-be

    ORLANDO, Fla., Feb. 15, 2024 /PRNewswire/ — Women trying to conceive, currently pregnant or lactating have unique nutritional needs often unmet by current dietary choices. A recent study, published in Nutrients, shows a significant finding: when mangos are incorporated into the diets of women of childbearing age (WCA), both overall diet quality and the intake…

  • Cigna, HelloFresh strike partnership on healthy meal choices

    Cigna, HelloFresh strike partnership on healthy meal choices

    Photo: Kseniya Ovchinnikova/Getty Images Cigna Healthcare, the health benefits division of The Cigna Group, and meal kit company HelloFresh are collaborating to offer discounted access to the latter’s meals to as many as 12 million Cigna Healthcare customers, through their employers. The two companies will also team up to support HelloFresh’s Meals with Meaning program, a…

  • 7 Hidden causes of eating disorders: What you didn’t know

    7 Hidden causes of eating disorders: What you didn’t know

    Eating disorders are complex conditions that affect millions of people around the globe, touching lives across all ages and backgrounds. These disorders are not just about food but are deeply entwined with one’s emotions, self-perception, and coping mechanisms. The common narrative focuses on the visible aspects, such as the impact on physical health or the…

  • Challenges of eating healthy

    Challenges of eating healthy

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  • 3 Plant-Based Brands with American Heart Association Support for Heart Health Month

    3 Plant-Based Brands with American Heart Association Support for Heart Health Month

    In 1964, Lyndon B. Johnson declared February American Heart Month in an effort to bring attention to the disease—which has been the leading cause of death in America since 1921. And to this day, the illness continues to ravage Americans. In the United States alone, cardiovascular disease was responsible for 928,741 deaths in 2020. Diet…

  • What Happens To Your Body When You Drink Bone Broth Every Day

    What Happens To Your Body When You Drink Bone Broth Every Day

    Bone broth is having a moment, and it’s easy to see why. This nutrient-dense elixir is rich in collagen and essential nutrients like minerals and amino acids that can support your health in more ways than one. It’s no surprise then that bone broth has been used for years to help prevent and treat several…