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Proof you CAN outrun bad genes with just four lifestyle tweaks
By Kate Pickles Health Editor Published: 18:30 EDT, 29 April 2024 | Updated: 18:45 EDT, 29 April 2024
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Healthy living could add an extra five years to life
Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email People genetically predisposed to a shorter life could live around five years longer if they followed a healthy lifestyle, scientists have discovered. In the first study of its kind, experts explored how…
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Eating more avocados could lower risk of Type 2 diabetes in women, study says
Eating more avocados could help women stave off Type 2 diabetes, study says Eating more avocados could help women stave off Type 2 diabetes, study says 00:59 BOSTON – Eating more avocados could help women stave off Type 2 diabetes, a new study found. Avocados contain antioxidants that can reduce inflammation and cell damage, which…
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Ordering Chinese Food Tonight? Here’s the Healthiest Thing to Get
When it’s 6 o’clock and everyone is asking what’s for dinner,”Let’s order Chinese food!” may not sound like the most ideal takeout choice if you’re someone who tries to eat on the healthier side (particularly when it comes to American-Chinese food versus traditional). But feel free to get excited, because you can absolutely find nutritious…
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The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
It’s no surprise that fruits and veggies are seriously good for you. Many of their benefits can be attributed to the diverse micronutrients they contain, which go way beyond letter vitamins alone. For instance, plant-based foods are rich in antioxidants—of which there are many—including a specific subset called flavonols. Per updated findings from a prospective…
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Eat healthy foods to attain anti-ageing goals
Mr. Raphael Kwabena Angmortey, the Nutrition Officer of Ada East, has said that beautiful, glowing, and anti-ageing skin is not necessarily based on cosmetic products but rather on eating a variety of fruits and vegetables. Mr. Angmortey told the Ghana News Agency in an interview that most fruits and vegetables, such as blackberries, carrots, and…
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7 diet changes that can boost your energy naturally
Consumer Reports has no financial relationship with any advertisers on this site. Americans frequently vow to adopt better eating habits. But despite making a sincere effort, most don’t reach their goal. Why? Often it’s because they think that eating healthier means overhauling everything. The truth is, even little tweaks in your meals can have significant…
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At 51, Gwyneth Paltrow’s Workout Of Choice Is Super Doable
Gwyneth Paltrow is opening up about her diet and fitness routine. In an April 26 “Ask Me Anything” on her Instagram Stories, the 51-year-old was asked how many days a week she works out, per People. “I do something six days a week, but with a lot less intensity than I used to,” she said…
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Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily
It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up with high cholesterol, a new study has shown that simply switching up your burger to a veggie option may be a waste of time. PBMA’s (plant-based meat alternatives)…
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Scientists Uncover Powerful Link Between Dietary Choices And Brain Health
A healthy, balanced diet is linked to superior brain health, better cognitive function and improved mental well-being according to a newly published study A healthy, balanced diet is associated with superior brain health, better cognitive function and improved mental well-being, according to a new study. This study used a variety of methodologies to better understand…
