-
Here’s What Actually Happens When You Drink Coffee Every Day
For many of us, a morning cup of coffee is an important ritual. Whether you take yours black, prefer cold brew, or like to sip on a latte, coffee marks the start of your day—every day. And you might be wondering just how healthy this part of your daily routine is. Lorraine Kearney, RD, CDN,…
-
Fish Oil Supplements May Raise Your Risk of Stroke, Heart Disease
Share on PinterestNew research finds that fish oil supplements may increase heart disease and stroke risks in healthy people. Pranithan Chorruangsak/Getty Images A study has found that fish oil supplements are linked to increased first-time CVD risk. However, they were beneficial to those who already have CVD. It appears that the risks of fish oil…
-
Fish Oil Supplements May Raise Your Risk of Heart Disease and Stroke If You’re Healthy
Nancy Schimelpfening, MS May 21, 2024 at 12:07 PM New research finds that fish oil supplements may increase heart disease and stroke risks in healthy people. Pranithan Chorruangsak/Getty ImagesThis article originally appeared on Healthline A study has found that fish oil supplements are linked to increased first-time CVD risk. However, they were beneficial to those…
-
Review: Plant Eaters Have Better Cholesterol
A vast new study connects plant-based diets with various health benefits, including in cardiovascular diseases and cancer [1]. What exactly is healthy eating? Diet is one of the most powerful anti-aging interventions available today, but nutrition is also an extremely hard topic to analyze. Food we ingest contains tens of thousands of nutrients, and numerous…
-
Review: Plant Eaters Have Better Cholesterol
A vast new study connects plant-based diets with various health benefits, including in cardiovascular diseases and cancer [1]. What exactly is healthy eating? Diet is one of the most powerful anti-aging interventions available today, but nutrition is also an extremely hard topic to analyze. Food we ingest contains tens of thousands of nutrients, and numerous…
-
The Cambridge Diet is one of the most restrictive diets out there – is it just a fad, or does it work?
So, you want to lose weight? Easy, says one diet – go on a ketogenic diet. Stick to the Mediterranean, says another. No, hang on, cabbage soup is surely the answer…. There are infinite weight loss diets out there. Just type in #weightloss on any social media platform and you’ll be met with everything from…
-
2024 Healthy Food & Drink Trends
TAMPA (BLOOM) – Registered Dietitian and owner of Sunshine Nutrition Group, Stephanie Nicholson, joined Gayle Guyardo, the host of the global health and wellness show Bloom, to discuss exciting and innovative healthy food and drink trends for 2024. As we move towards a more health-conscious future, several foods and drinks are emerging that promise to…
-
Greek yogurt vs. regular yogurt: Which is better for you?
Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. “Yogurt has become a part of many people’s morning routines. While both Greek and regular yogurt can be healthy additions to the…
-
From the World’s Healthiest Vegetable to One You’ve Likely Never Heard Of, the Produce Market Is Full of Surprises
The produce section of your local grocery store is likely more adventurous than you think. Beyond the rows of shiny apples and ripe bananas, there’s a world of vegetables that range from superfood celebrities to obscure novelties. Getty Science says that eating the rainbow is the best way to get all of your nutrients but…
-
Wait, Are Carbs Actually Awesome?
WHEN MEN COME to Katherine Metzelaar for help, they seem to have one thing on their mind. Metzelaar is a Seattle-based dietitian specializing in nutritional therapy. With patient eyes and a warm, easy smile, she’s the kind of expert who helps her clients untangle their attitudes and beliefs about food. In her nine years of…
