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The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
It’s no surprise that fruits and veggies are seriously good for you. Many of their benefits can be attributed to the diverse micronutrients they contain, which go way beyond letter vitamins alone. For instance, plant-based foods are rich in antioxidants—of which there are many—including a specific subset called flavonols. Per updated findings from a prospective…
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Eat healthy foods to attain anti-ageing goals
Mr. Raphael Kwabena Angmortey, the Nutrition Officer of Ada East, has said that beautiful, glowing, and anti-ageing skin is not necessarily based on cosmetic products but rather on eating a variety of fruits and vegetables. Mr. Angmortey told the Ghana News Agency in an interview that most fruits and vegetables, such as blackberries, carrots, and…
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7 diet changes that can boost your energy naturally
Consumer Reports has no financial relationship with any advertisers on this site. Americans frequently vow to adopt better eating habits. But despite making a sincere effort, most don’t reach their goal. Why? Often it’s because they think that eating healthier means overhauling everything. The truth is, even little tweaks in your meals can have significant…
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At 51, Gwyneth Paltrow’s Workout Of Choice Is Super Doable
Gwyneth Paltrow is opening up about her diet and fitness routine. In an April 26 “Ask Me Anything” on her Instagram Stories, the 51-year-old was asked how many days a week she works out, per People. “I do something six days a week, but with a lot less intensity than I used to,” she said…
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Are Plant-Based Meat Alternatives Healthier? New Science Says Not Necessarily
It’s no secret that plant-based foods contain a number of heart-healthy benefits like vitamins and antioxidants, but while animal products are often thought to clog us up with high cholesterol, a new study has shown that simply switching up your burger to a veggie option may be a waste of time. PBMA’s (plant-based meat alternatives)…
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Scientists Uncover Powerful Link Between Dietary Choices And Brain Health
A healthy, balanced diet is linked to superior brain health, better cognitive function and improved mental well-being according to a newly published study A healthy, balanced diet is associated with superior brain health, better cognitive function and improved mental well-being, according to a new study. This study used a variety of methodologies to better understand…
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Healthy diet positively influences the structure of the brain
We’ve long understood the impact of diet on our weight, heart health, and risk of diseases like diabetes. However, a growing body of research, including a landmark study from the University of Warwick emphasizes a lesser-known but equally vital connection – the profound relationship between what we eat and the health of our brains. Diet…
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Should Runners Always Avoid Ultraprocessed Foods?
Sports dietitians have recommended runners pregame a workout, long run, or race by eating Rice Krispie treats or Uncrustables, and often tout consuming sports drinks, gummies, and gels midrun. The problem: These are all technically ultraprocessed foods, which dietitians also suggest you limit as much as possible. So what gives? Is it possible that ultraprocessed…
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Why Your Breakfast Should Start with a Vegetable
Before the pandemic, Barbara Senich, a retiree from Chapel Hill, N.C., was diagnosed with prediabetes, meaning the sugar levels in her blood put her at risk for developing Type 2 diabetes. The source of that blood sugar was sweet foods, grains, and other carbohydrates. She says she thought about them every 30 seconds, leading to…
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Get Healthy: Healthy eating, robust activity can combat growing problem of childhood obesity
Carrie Steinweg Times correspondent Dr. Chantal Walker, Franciscan Physician Network pediatrician, notes that social media, bullying and more can reduce self-esteem and contribute to childhood obesity. Tony V. Martin, The Times According to the Centers for Disease Control and Prevention, 20% of the nation’s youth are obese. That is, they have a “body mass index…
