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The Whole30 Diet: A “Nutritional Reset”
When the concept of a “nutritional reset” comes to mind, many tend to think of juice cleanses or fasts. But the Whole30 diet is a far less invasive, month-long “reset” that gives dieters 30 days of no alcohol, refined sugars, grains, beans, dairy or processed foods — emphasizing only the consumption of “whole” foods. According to an…
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Dietitians Agree: These Are The Healthiest Types Of Meat For Heart Health
Heart disease is one of the leading causes of death worldwide, making heart health a top priority for many. If you’re trying to keep your heart in the best shape possible, it’s crucial to remember that one key component in maintaining is a balanced diet, which plays an important role in preventing cardiovascular disease. Choosing…
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Feeding America: The Battle for Daily Nutrition
#inform-video-player-1 .inform-embed { margin-top: 10px; margin-bottom: 20px; } #inform-video-player-2 .inform-embed { margin-top: 10px; margin-bottom: 20px; } This May, nationwide Mexican dining chain Chipotle contributed free burritos to American healthcare workers for National Nurses Week. The gesture awards more than $1,000,000 worth of complementary burrito e-cards to 100,000 medical professionals in honor of their service. Of…
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Recent poll sheds new light on nutrition battle with kids
ANN ARBOR, Mich. (WXYZ) — In homes across America and across Michigan it can be a daily struggle to balance a nutritious diet for children with the everyday realities of busy schedules and food preferences. Kids need a balanced diet to provide them with the energy and nutrition they need to develop. A recent national…
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The Healthy Atlantic Diet Is the Mediterranean Diet’s More Inclusive Cousin
A six-month study published in JAMA Network Open suggests that the trendy Atlantic diet — based on the eating habits of people in northwestern Spain and northern Portugal — offers similar health benefits as its close and more well-known relative, the Mediterranean diet. Although both dietary lifestyles place an emphasis on whole grains, vegetables, fruits,…
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Experts Say The Pritikin Diet May Improve Your Heart Health—Here’s How
Andi Breitowich May 21, 2024 at 5:00 AM When it comes to healthy eating, there isn’t necessarily a one-size-fits-all approach. Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is legit and best for you. Enter the Pritikin diet, which encourages you to enjoy an…
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Here’s how Sara Ali Khan fought PCOD by reducing weight from 96 kg to 45 kg
Young actor Sara Ali Khan entered the glamourous world of Bollywood as a celebrated star kid. She has been able to carve a niche for herself in the industry with a handful of impressive performances. Her life has always been in the limelight as her parents are noted Bollywood actors Saif Ali Khan and Amrita…
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The #1 Breakfast To Help You Poop First Thing in the Morning
Having difficulty having a morning bowel movement can throw off your entire day. This can not only be uncomfortable but can also lead to feelings of bloating, sluggishness, or pain. Regular morning bowel movements are important for your physical health and well-being since they effectively remove toxins and wastes from your body. Pooping in the…
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Brits admit to ultra-processed food addiction
In a survey of 5,000 UK adults, one in six (17.1%) said they were addicted to UPFs, while almost a quarter admitted to eating UPFs at least once a day. A vast majority of respondents (87.4%) said they ate UPFs at least once a week. Stress was the most common reason cited by respondents as…
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Aramark Collegiate Hospitality data reveals student dining and hospitality trends
Each fall, Aramark Collegiate Hospitality surveys students to reveal what they are looking for in their dining and hospitality experience on campus. Nearly 70,000 students – close to 70% of whom live on campus – responded to the Aramark Collegiate Hospitality National DiningStyles call for feedback. The 2023 data shows interesting and exciting shifts in…
