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The 7 Healthiest Beans You Can Eat, According to Science
If you’re not regularly eating beans in your diet, it may be time for a change. Beans are the seeds of a variety of different plants and are technically considered part of the vegetable family, and they are, without a doubt, some of the healthiest foods you can consume. Just look to the world’s Blue…
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Why Tea Is Good for You, and the Different Types to Try
I’m staunchly Team Coffee, but everyone else in my family is a passionate tea drinker, so my Nespresso pods and coffee beans in the pantry are getting crowded out by bags of Earl Grey, cans of matcha, and tins of fancy blends with names like “Misty Paris Morning on the Left Bank.” Even I have…
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Are ‘greens powders’ worth the hype?
Advertisement These packets of veggie-packed goodness are sold as the key to health. So what do they do, and are they better than food? Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and…
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3 Worst Artery-Clogging Snacks Experts Want You To Cut Out To Lower Your Risk Of Heart Disease
Keeping your heart healthy is a crucial part of leading a healthy life overall—and one of the best ways to do that is by prioritizing a heart-healthy diet. In addition to adding antioxidant-rich foods to your plate on a regular basis, that also means limiting your intake of certain foods that could harm your heart…
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Trevor Hancock: Reaching goal of Zero Hunger includes improving affordability of healthy food
The tobacco industry sells a product that when used exactly as intended prematurely kills half its users — seven million people every year — as well as indirectly killing a further 1.3 million non-smokers, making it the worst mass killer in human history. Air pollution from fossil-fuel combustion is estimated to kill eight million people…
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Eating 30 plants a week: What’s included and what are the benefits?
Forget five a day… 30 plants a week has become the new target for those looking to boost their health – and for good reason, too. The 30 plants a week guidance comes from the American Gut Study; a large piece of research which showed that people who ate 30 or more different plants a…
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Eating 30 plants a week: What’s included and what are the benefits?
Forget five a day… 30 plants a week has become the new target for those looking to boost their health – and for good reason, too. The 30 plants a week guidance comes from the American Gut Study; a large piece of research which showed that people who ate 30 or more different plants a…
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TV doctor’s five easy steps can help you give up junk food for good
We’re all more than aware of how addictive junk food can be. But sometimes it feels as though there’s nothing better than a big, juicy burger when you’ve had a tough day at work. But it’s actually better to nourish and fuel your body with goodness, and Dr Michael Mosley, who popularised the fast 800…
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Jane Young: A healthy life can lead to greater wealth
The most common New Year’s resolutions include losing weight, exercising more and eating healthier. However, by February, motivation to achieve our ambitious resolutions starts to wane. Focusing on the financial benefits of living a healthy lifestyle can boost your resolve to achieve your goals. There is a clear link between health and financial wellness. A…
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Jane Young: A healthy life can lead to greater wealth
The most common New Year’s resolutions include losing weight, exercising more and eating healthier. However, by February, motivation to achieve our ambitious resolutions starts to wane. Focusing on the financial benefits of living a healthy lifestyle can boost your resolve to achieve your goals. There is a clear link between health and financial wellness. A…
