Advertisement Experts say ‘junk food syndrome’ is a growing problem, with obesity levels soaring thanks to our troubled eating habits. David Cox April 29, 2024 Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list…

Advertisement Sarah Pound shares how to turn down the stress (and turn up the joy) in the kitchen. Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and come back to them anytime. Got…

Advertisement Plus, three other quick dishes by nutritionist and recipe writer Sarah Pound, including a shortcut to easy meatballs. Sarah Pound April 29, 2024 Save You have reached your maximum number of saved items. Remove items from your saved list to add more. Save this article for later Add articles to your saved list and…

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong. As the global population ages and chronic diseases continue to surge, the importance of healthy lifestyle choices,…

Okay, so you’re on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that not all fat is created equal, and it’s actually essential to include some of it in your diet! That’s why we’re breaking down how much fat you should…

On World Earth Day, 22 April, ANP l WWF launched the “Weekly Plan for Healthy and Sustainable Eating”, showing that it is possible to eat within one of the planet’s limits, namely in terms of greenhouse gas (GHG) emissions. This plan details the portions and type of food that can make up a family’s weekly…

Share on PinterestMass-produced desserts and other common foods contain additives that may increase the risk of type 2 diabetes. Image credit: Monty Rakusen/Getty Images. About 530 million adults around the world have diabetes, with type 2 diabetes accounting for 98% of cases. Certain lifestyle choices, such as following an unhealthy diet and eating ultra-processed foods,…

We love bananas in the UK. In fact, a 2024 YouGov poll found they were the nation’s third most popular fruit, placing only behind strawberries and red grapes. As well as the fact that many people enjoy the taste, they are a handy and healthy snack to eat on-the-go. Bananas are rich in potassium, antioxidants…

In this seven-day no-sugar-added vegetarian meal plan for diabetes, we map out a week of plant-forward meals tailored to promote stable blood sugars. To help, we skipped added sugars while focusing on more nutrient-dense options, like whole fruits, vegetables and legumes. The average American consumes about 17 teaspoons of added sugars each day, significantly above…

LITTLE changes, from ditching burnt toast to buying houseplants, can have an amazing effect on your health. Professor Robert Thomas has been involved in more than 100 trials and studies of things that can help you live better for longer, and he says the results are surprising. From drinking red wine after tanning to binning…