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Eating 30 plants a week: What’s included and what are the benefits?
Forget five a day… 30 plants a week has become the new target for those looking to boost their health – and for good reason, too. The 30 plants a week guidance comes from the American Gut Study; a large piece of research which showed that people who ate 30 or more different plants a…
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TV doctor’s five easy steps can help you give up junk food for good
We’re all more than aware of how addictive junk food can be. But sometimes it feels as though there’s nothing better than a big, juicy burger when you’ve had a tough day at work. But it’s actually better to nourish and fuel your body with goodness, and Dr Michael Mosley, who popularised the fast 800…
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Jane Young: A healthy life can lead to greater wealth
The most common New Year’s resolutions include losing weight, exercising more and eating healthier. However, by February, motivation to achieve our ambitious resolutions starts to wane. Focusing on the financial benefits of living a healthy lifestyle can boost your resolve to achieve your goals. There is a clear link between health and financial wellness. A…
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Jane Young: A healthy life can lead to greater wealth
The most common New Year’s resolutions include losing weight, exercising more and eating healthier. However, by February, motivation to achieve our ambitious resolutions starts to wane. Focusing on the financial benefits of living a healthy lifestyle can boost your resolve to achieve your goals. There is a clear link between health and financial wellness. A…
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Switching to a vegan diet? Beware of its 6 side effects
Every type of diet has its pros and cons, even a vegan diet. If you’re planning to switch to a healthy diet like this, look out for these 6 side effects of a vegan diet. Vegan diets have become so popular that people are even ditching meat and dairy. Following a vegan diet is known…
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Discovering the Health Benefits of Amla Juice: An Ayurvedic Elixir
Ayurveda, an ancient Indian system of medicine, is known for promoting holistic health through natural remedies. One such powerful Ayurvedic superfood is the amla, also known as the Indian gooseberry. Packed with essential nutrients, this versatile fruit comes with a plethora of health benefits. Today, we will explore the health benefits of amla and how…
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Try a cholesterol-lowering diet for heart health
Credit: Pixabay/CC0 Public Domain With those New Year’s resolutions six weeks behind us, some people may have reverted to less healthy ways of eating. Heart Month is a great time to remind yourself why a healthy diet is important for more than just your waistline. “What you eat and drink affects your cholesterol and triglyceride…
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Protein-Rich Diet: 5 Foods That Have The Least Amount Of Protein And Cannot Fulfil Your Daily Requirement
5 Foods That Are Very Low In Protein Protein is one of the most essential nutrients for your body. It is essential in muscle building, immunity building, collagen production, skin care and hair care. It has diverse role for your body without which you may be unhealthy. According to common knowledge, we know which are…
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Bekah Clawson column: Why food insecurity, health are interconnected
Food insecurity and health are inextricably linked. People living in food insecure homes experience challenges in accessing nutritious foods, and they face barriers to consistently adopting healthy eating patterns. A poor diet that lacks nutritious food has detrimental effects on a person’s physical and mental health. Health is important for everyone, no matter their age.…
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Does Protein Make You Gassy? Here’s What Dietitians Say
Feeling gassy? You are not alone. We all pass gas averaging 13 to 21 times per day. While some of us blame protein-rich foods as the source of our flatulence, protein is not the primary offender. That said, certain food components and ingredients found in protein supplements may be the main culprits behind those extra…