-
38% Indians consume eat fried foods; only 28% follow healthy diet: Report
In India, the portion of population dealing with malnutrition increased from 15.4% in 2011 to 16.6% in 2021. This means that almost 17% Indians are not getting ample nutrition from their dairy diet. It does not even offer them the much-needed nutrients to stay healthy and perform daily tasks. 15 mouthwatering Indian street foods to…
-
A Mediterranean Diet Linked To 23% Lower Mortality Risk In Women
Sticking to a Mediterranean diet could significantly reduce your risk of premature death, a new study suggests. Researchers found that women who consistently followed this eating pattern were 23% less likely to die from any cause over a 25-year period compared to those who didn’t. **The study, published in JAMA Network Open, followed over 25,000…
-
Beat the Heat: Essential Tips for Staying Healthy and Hydrated This Summer
Your Comprehensive Guide to Thriving in the Summer Heat As the temperatures rise and summer approaches, it’s crucial to prioritize staying healthy and hydrated to ensure your well-being during the hot months. From maintaining proper hydration levels to protecting your skin from the sun, here are some essential tips to help you navigate the summer…
-
14 Healthy Fast-Food Meals for Weight Loss, According to Dietitians
Samantha Boesch May 31, 2024 at 5:24 PM Photos: The brands. Design: Eat This, Not That! If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being…
-
Thistle vs. Sakara Life: A Dietitian’s Honest Review
If you’re in search of a meal delivery service that brings fully prepared meals right to your doorstep, Thistle or Sakara could be the answer. These services provide nutritious, premium-quality meals designed to promote a healthy lifestyle. Thistle and Sakara specialize in delivering wholesome, well-balanced meals straight to your home, making healthy eating convenient and…
-
How a plant-based diet can help children thrive
While adults who adopt the lifestyle are recognised as making a wise choice, many still question whether it is healthy and safe for children. The answer, research and experts suggest, is yes. Having a diet free of animal products brings health benefits, from better blood sugar control and improved digestion to a reduced risk of…
-
Eating Good in Stacyville
STACYVILLE, Maine (WAGM) – An apple a day can keep the doctor away, but a good healthy meal can do so much more than that. RSU 89 in Stacyville is being recognized for its efforts to provide students with nutritious meals during the school day. News Source 8 Reporter Megan Waceken has the story RSU…
-
I’m a dietitian — this is what to eat and what to avoid while on…
If you’re on weight loss drugs, you may want to eat up these dietary recommendations. Semaglutides, like Ozempic and Wegovy, have reached meteoric levels of popularity due to their effectiveness in helping users lose weight. They work by mimicking a hormone made in the intestines, known as glucagon-like peptide 1. Categorized as GLP-1 receptor agonists,…
-
A Nutritionist Reveals the Easiest Trick to Get Yourself to Eat More Fruit Every Day
Strawberries, blueberries and other types of berries are all a great source of antioxidants and fiber. Just one cup of halved strawberries packs about 150% of your daily value of vitamin C, and blueberries (particularly the wild type, which you can often find in the frozen section of your supermarket) are filled with anthocyanins. Meanwhile,…
-
Mediterranean diet leads to a longer life for women, 25-year study reveals
BOSTON — Ladies, if you’re looking to add years to your life, it might be time to embrace the Mediterranean diet. Researchers from Brigham and Women’s Hospital have found wide-ranging benefits from sticking with this popular diet, including lowering the chances of dying from heart disease and cancer. The findings, in a nutshell: A groundbreaking study…
