On a crisp morning at Hautes Capelles Primary School in St Sampson, Guernsey, a quiet revolution unfolds during break times. As children spill out into the playground, their hands are filled not with the usual snacks of crisps and chocolate but with portions of fruit and vegetables. This new snack regime, aiming to encourage healthier…

Healthy eating is a fundamental aspect of maintaining overall wellness and is particularly crucial in the formative years of life. Recognizing the importance of balanced nutrition for children, pupils in Guernsey are taking proactive steps to encourage a healthier approach to school snacks. This laudable initiative underscores the growing global consciousness about the significant impact…

The responsibilities of educational institutions should include and prioritise the physical and mental well-being of students. A crucial aspect in this is nutrition. The food that students consume directly impacts their cognitive abilities, concentration, energy levels, and overall well-being. Students who have access to balanced and nutritious meals tend to have better attendance records, improved…

Keto diet helps with weight loss but is ‘notoriously tricky to stick to’, experts say However, Mediterranean diet is labelled as a ‘perfect’ diet with a list of benefits  By Rebecca Whittaker For Mailonline Published: 03:38 EST, 17 February 2024 | Updated: 03:38 EST, 17 February 2024

Wondering if you can have nuts or seeds if you have ulcerative colitis? There is a diet for people with ulcerative colitis. Here is how to follow the colitis diet. There are certain diseases and medical conditions that call for a strict diet. People who have ulcerative colitis, a chronic inflammatory bowel disease, need to…

In Spartanburg, South Carolina, a beacon of hope shines on the southside, transforming the desolate food landscape into a fertile ground of nourishment and education. The Fresh Stops initiative, launched by the City of Spartanburg, PAL, and Hub City Roots, has begun to redefine what it means to live in a community long considered a…

Nutrition plays a pivotal role in the process of muscle recovery and growth. When we engage in physical activity, especially strenuous exercise or resistance training, our muscles undergo stress and micro-tears. Table of Contents It’s during the recovery phase that muscles repair themselves, adapt, and grow stronger. However, this recovery process heavily relies on the…

BATON ROUGE, La. (BRPROUD) — CSAL Elementary hosted Friday Fitness Fest, an event brought to life by Mayor-President Sharon Weston Broome, the Baton Rouge Police Department and the Stew Compound gym in Baton Rouge.  Students were able to learn on how to be healthy through workout routines and nutritional informational sessions.  Educator at CSAL, Jalysa…

Natalie Rizzo Updated February 16, 2024 at 10:22 PM A new study is shedding light on the health benefits of the Atlantic diet. Like the Mediterranean diet, this style of eating is based on the dietary patterns of people living in a specific region of Europe, but this one hones in on northwest Spain and…

It might sound too good to be true but adopting a diet that advocates eating cheese, bread, rice, potatoes and pork — washed down with a glass of red wine — could be a good move for your long-term health. A study published last week found that a diet based on the eating habits of…