For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating. However, with the right strategies and a little planning, it’s possible to achieve a harmonious balance. Here, we’ll explore eight healthy…

Choosing a healthy breakfast is one of the most important things you can do every day to keep your body in great shape and lose weight. Unfortunately, many popular breakfast options can actually be detrimental to your weight loss goals—even many that seem “healthy.” But that doesn’t mean there aren’t plenty of delicious breakfast ingredients…

In the hustle and bustle of a fast-paced professional life, maintaining a healthy diet often takes a back seat. Long hours, tight deadlines, and constant on-the-go demands can make it challenging to prioritize nutritious choices. However, with a bit of planning and some strategic hacks, busy professionals can still fuel their bodies with the right…

For busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle. The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritise nutritious eating. However, with the right strategies and a little planning, it’s possible to achieve a harmonious balance. Here, we’ll explore eight healthy…

In the quest for a wholesome and nutritious breakfast, oats emerge as a shining star, offering a myriad of health benefits that can kickstart your day on a positive note. Beyond being a comforting bowl of warmth, oats have earned their reputation as a nutritional powerhouse, contributing to overall well-being. Let’s delve into the health…

Key Takeaways Your diet can be both a risk factor and a protective factor when it comes to your heart health. “Heart-healthy” diets like the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets are popular, but they’re not the only option if you want to lower your risk of cardiovascular disease. The Portfolio…

Charlotte Lau (aged 11), St Paul’s Convent School (Primary Section) Photo: Charlotte Lau I love travelling around the world. Every year, my family takes me to a place I have never been to before. Last year, we went to France. I was really surprised by how scrumptious the French snails were. Did you know that…

DANVILLE, Pa. – Geisinger will again offer free in-person and virtual cooking classes to community members in the new year. Registration is now open for the 2024 culinary medicine classes, which combine the art and skill of cooking with the science of nutrition. The classes are led by a registered dietitian nutritionist and cover topics…

During the free-to-attend summit​​ Nov. 14-16, we will explore how the food and beverage industry is innovating, producing and distributing products in a way that is better for the health of people and the planet. During the three-day virtual event, we will explore three themes through a combination of fireside chats and panel discussions from…

WASHINGTON, Nov. 13, 2023 – The U.S. Department of Agriculture today announced an investment of more than $52 million to improve dietary health and access to fresh fruits and vegetables for eligible families. The funds support efforts across three National Institute of Food and Agriculture (NIFA) competitive grant programs that make up the Gus Schumacher…