Breakfast is one of those things that you either love or you loathe. Some people can’t function without a hearty meal first thing in the morning, while others can’t stomach eating anything until lunchtime. Whatever your breakfast preference, one thing we’re still trying to figure out is what exactly should we be eating for breakfast?…

Peanuts, the small but mighty legumes, have earned their place as a popular snack and a versatile ingredient in various cuisines worldwide. Packed with essential nutrients, a handful of peanuts a day can contribute significantly to your overall health and well-being. Let’s delve into the numerous benefits that make peanuts a nutritional powerhouse. Advertisement 1.…

Senior citizens like me remember the song “Mera Nam Abdul Rahman, Pistawala Main Hun Pathan” in the 1956 film Bhai Bhai, and thought that the dry fruit Pista or pistachio was an import. But Dr K.T. Achaya, in his book “Indian Food”, points out that dry fruits like almonds, pistachio, cashew, walnut, apricot and pomegranate were known…

Ella Olsson / Pexels Struggling to consistently eat healthy food? Meal prepping, a tried-and-true method, can significantly elevate your commitment to healthy eating. It not only allows you to eat better but also aids in saving money and precious time. Yaroslav Shuraev / Pexels What is meal prepping? Meal prep is the art of preparing…

This post has been updated since its original publish date of 11/13/2022 to include more expert insight. Committing to a healthy diet in order to lose weight can feel overwhelming, especially if you’re someone who loves to indulge in decadent meals that are loaded with less-than-healthy ingredients your taste buds love. However, if you want…

During the holiday season, we are presented with a myriad of tempting foods, much of which is unhealthy and can deplete us of energy. You don’t have to be a rocket scientist to know that good nutrition, along with ample sleep and good exercise, provide fuel that promotes your health, mood and mindful productivity at…

Kale, chia seeds and quinoa: They’ve all received their fair share of media buzz over the last few years. Because they’ve been touted as doing everything from lowering cholesterol to preventing cancer, it makes sense that you’d want to try these healthy foods. But is going out of your way to find the latest superfood,…

Butter—where would we be without it? This ingredient is a staple in most kitchens across the world and an essential ingredient in many recipes. Unfortunately, though, you’ve likely heard that butter can lead to weight gain and other health issues when consumed in excess. This is because it’s high in saturated fats. And while margarine…