In Pharmacy Times’ second interview with Samantha Citro Alexander, the co-founder and CEO of bitewell, a novel food pharmacy (farmacy) that dispenses food-as-medicine and healthy-eating services, we learn why there is a need for services that bridge that gap between the provider’s recommendation and healthy food, why 10 minutes at the physician’s office is certainly…

“Dragon fruit is high in vitamin C and other antioxidants that may reduce your risk of diseases and low immune function and help to improve your health,” says Kim Shapira, a Los Angeles-based registered dietitian and author of What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your…

Balancing familial, career and social obligations while eating healthy may seem impossible, but a nutrition expert at Baylor College of Medicine shares the steps to incorporate healthy, convenient foods into your daily routine. “First, you want to try to limit, not necessarily eliminate, processed or fast-food intake,” said Dr. Luis Rustveld, assistant professor of family…

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By Stephen Matthews Published: 07:06 EST, 15 February 2024 | Updated: 07:56 EST, 15 February 2024

New NHANES Analysis Reveals Meals Including Mangos Associated with Higher Healthy Eating Index and Better Nutrition for Healthy Pregnancies ORLANDO, Fla. , Feb. 15, 2024 /PRNewswire/ — Women trying to conceive, currently pregnant or lactating have unique nutritional needs often unmet by current dietary choices. A recent study, published in Nutrients , shows a significant…

Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging? Research shows a possible link between calories and aging. The 2023 study results support the theory that eating up to 25% fewer calories than a regular diet could tap the brakes on…

A well-balanced diet is the key to maintaining a healthy weight. So, include the best ginger juices in your diet and become a fitter version of yourself. A nutritious diet along with a healthy lifestyle is important for better weight management. Starting your day with nutritious beverages can keep your weight under control and help…