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4 Health Benefits Of Dragon Fruit, According To Experts
“Dragon fruit is high in vitamin C and other antioxidants that may reduce your risk of diseases and low immune function and help to improve your health,” says Kim Shapira, a Los Angeles-based registered dietitian and author of What You’re Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your…
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Finding healthy and convenient foods
Balancing familial, career and social obligations while eating healthy may seem impossible, but a nutrition expert at Baylor College of Medicine shares the steps to incorporate healthy, convenient foods into your daily routine. “First, you want to try to limit, not necessarily eliminate, processed or fast-food intake,” said Dr. Luis Rustveld, assistant professor of family…
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MAD Greens Propels Healthy Dining to New Heights
By: MAD Greens | 0 Shares 14 Reads February 15, 2024 // Franchising.com // GOLDEN, Colo. — MAD Greens charts a course for growth, and a revitalized dining experience. As MAD Greens marks its 20th anniversary, the brand reflects on a steadfast commitment to making healthy eating an adventure. The brand has become a destination for…
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MAD Greens Unveils Plans for 2024 and Propels Healthy Dining to New Heights
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How healthy is YOUR favourite supermarket loaf?
By Stephen Matthews Published: 07:06 EST, 15 February 2024 | Updated: 07:56 EST, 15 February 2024
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Associations Between Mango Eaters and Moms-to-Be: Better Diets and Improved Nutrient Intakes
New NHANES Analysis Reveals Meals Including Mangos Associated with Higher Healthy Eating Index and Better Nutrition for Healthy Pregnancies ORLANDO, Fla. , Feb. 15, 2024 /PRNewswire/ — Women trying to conceive, currently pregnant or lactating have unique nutritional needs often unmet by current dietary choices. A recent study, published in Nutrients , shows a significant…
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Can Cutting Calories Tap the Brakes on Aging?
Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging? Research shows a possible link between calories and aging. The 2023 study results support the theory that eating up to 25% fewer calories than a regular diet could tap the brakes on…
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Best ginger juices: 5 top picks for detox and weight loss
A well-balanced diet is the key to maintaining a healthy weight. So, include the best ginger juices in your diet and become a fitter version of yourself. A nutritious diet along with a healthy lifestyle is important for better weight management. Starting your day with nutritious beverages can keep your weight under control and help…
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The Obesity Epidemic: What Americans Can Do
by ANAND PAREKH Obesity is the most important health challenge facing America today. Even beyond its contribution to lower life expectancy, multiple chronic conditions, suboptimal health, racial and geographic disparities, and staggering health care costs, it also risks endangering the American Dream. More than a decade ago, in a seminal Bipartisan Policy Center report entitled…
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National Almond Day 2024: History, Significance, and Health Benefits of Almonds
National Almond Day, celebrated annually on 16 February, recognises the significance of almonds in our diets and their several health benefits. It is a day dedicated to the recognition and celebration of almonds. National Almond Day celebration is significant because it highlights the importance of this versatile and nutritious nut. In addition, it provides an…