-
These Highly Processed Foods Could Worsen Insulin Resistance, Leading To Increased Diabetes Risk, Experts Warn
It’s impossible to overstate the importance of a healthy, balanced diet. The foods you eat on a daily basis play a significant role in influencing your overall well-being. While many people seek to optimize their diet in order to lose weight, there are a myriad of other reasons to reach for healthy foods whenever possible—including…
-
The 12 Worst Eating Habits For Your Metabolism
When it comes to maintaining a healthy lifestyle, the health of your metabolism is incredibly important. Often referred to as the body’s internal furnace, your metabolism is responsible for converting foods and drinks into energy. This chemical process regulates the rate at which your body burns calories and, in turn, influences weight management and well-being.…
-
7 reasons to eat peanuts in winter, but only in limits
The chilly season makes us crave warmth and nourishment. We start adding more dry fruits into our diet and switch to warmer food alternatives. One delicious and nutritious way to satisfy our cravings is to eat peanuts in winter. Why should you eat peanuts in winter? There are reasons why peanuts should be part of…
-
CenterWell Home Health collects 289,000 meals for needy Americans
LOUISVILLE, Ky.–(BUSINESS WIRE)–Dec 14, 2023– CenterWell Home Health, one of America’s largest providers of home health, has supplied more than a quarter-million meals in its latest drive to feed people in need in the communities it serves around the country. This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20231214133178/en/ #placement_588494_0_i{width:100%;margin:0 auto;} CenterWell Home…
-
Woman No Longer Attracted to Husband Due to His ‘Terrible Diet’
A woman on Reddit is struggling with how to confront her husband’s “terrible” eating habits. “I have been married to my husband for a year and a half. He’s a wonderful person and a great father to our baby son. However, his diet is driving me absolutely crazy,” she wrote on Reddit. “In the run of…
-
Nutritionist Simrun Chopra On Health And Diet: “No Such Thing As Good Or Bad Food”
Are you confused about which diet regime to follow? Have you been eliminating all indulgent items from your meals? Is your diet not showing any positive results on your health? If you answered yes, then this article is just for you. We recently sat down with nutritionist Simrun Chopra to understand all about healthy living,…
-
‘I’m a Clinical RD—Here’s How Skipping Meals Takes a Major Toll on Your Mental Health’
Skip breakfast on the reg? Routinely forget to step away from your desk for a proper lunch break? Too tired to cook dinner by the time you get home and just plop into bed without a proper meal? If any of these scenarios sound familiar, you might be doing more harm to your body—and your…
-
Letter: School meals are often the most nutritious meals that kids encounter on a normal day
I write in support of the recent opinion that urged legislators to support school meals for all. I’m the executive director for Get Healthy Utah, a nonprofit that, among other things, supports healthy eating in schools. I know that a lot of parents worry that school meals aren’t healthy. I get it. I’m a parent…
-
Unlocking the Nutritional Powerhouse: Beans
Beans are a common pantry staple in many households across the globe. Whether it’s black, garbanzo, kidney, or white beans, they are not only cost-effective but also a nutritional powerhouse. Beans are a rich source of plant-based protein and fiber, making them an excellent choice for those looking to bolster their health. A diet high…
-
Gender Differences in Intermittent Fasting: Scientific Findings and Health Impacts
Gender Differences in Intermittent Fasting Intermittent fasting has gained significant traction over the past few years as a popular diet approach. However, recent studies indicate that this dietary approach may not offer the same benefits to women as it does to men. Specifically, the research suggests that intermittent fasting may have more negative effects on…