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People Who Live to 100 Eat the “World’s Healthiest Breakfast,” Researcher Says
Is there actually a secret to living longer, or are some people just luckier than others? The answer is likely a little of both, though scientists have long agreed that there are certain innate and behavioral factors that may help you stay healthier as you age. One of these is what you eat—and that goes…
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227,000 Texans could lose out on food and health help if Congress doesn’t increase WIC funding
A key federal program that improves the health of new moms and their young kids is facing a looming budget shortfall that could leave as many as 2 million low-income families without help buying health food, formula, diapers and health care. A new report from the Center for Budget and Policy Priorities, a Washington think…
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Why People Who Don’t Eat Enough Of These 3 Vitamins Struggle To Lose Weight
As you navigate your weight loss journey, you may pay close attention to the ingredients in the foods you’re eating and how they could help you or hold you back along the way. For example, you likely know about the importance of limiting your sugar intake, or how crucial it is to cut back on…
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‘My story is not over’: Healthy Bites Meal Prep owner shares future plans amidst closing
NEW BEDFORD — After serving the community with healthy food options for seven to eight years, Healthy Bites Meal Prep will be closing its doors on Dec. 22. “I feel like I’ve helped a lot of people and changed their outlook on eating healthy and lifestyle,” said Crystal Lister, who co-owns the business with her husband…
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Masaba Gupta Spills The Beans On The “Best Dinners” For Her
Masaba Gupta is super active on social media, and what we love most are her food-related posts. When it comes to healthy eating goals, she is the celebrity who consistently delivers. The accomplished fashion designer prioritises nutritious and fulfilling meals without going overboard on excess calories. She serves as a significant source of inspiration for…
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How To Meal Plan: Start Here
Whether you’re feeding yourself, a few people, or a whole family ― meal planning can help get the job done faster, easier, and cheaper. Share on PinterestGetty Images/AleksandarNakic Have you ever found yourself too tired and stressed at the end of the day to cook, but you know you’d rather eat at home than spend…
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Quick and Healthy Ready-to-Eat Breakfast Foods to Fuel Your Day
Rise and shine, plant-based eaters! Whether you’re a seasoned vegan or just dipping your toes into the world of plant-powered living, starting your day with a wholesome breakfast is essential. We’ve scoured the vegan breakfast landscape to bring you the perfect combination of quick, delicious, and nutritious morning options. Say goodbye to bland breakfasts and…
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A combination of healthy diets linked with longer life
Adopting a healthier eating approach significantly contributes to overall well-being, and researchers have investigated the impact of four recommended healthy eating patterns on a cohort of over 120,000 individuals. According to an article by Harvard Health, the four patterns examined – the Healthy Eating Index 2015, Alternate Mediterranean Diet, Healthful Plant-based Diet, and Alternate Healthy…
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‘We Cook Filipino’ offers heart-healthy recipes, stories from 36 Filipino chefs
Adobong lechon manok adapted by Jacqueline Chio-Lauri from a recipe by Luisa Brimble • Photo by Rezel Kealoha With the holiday season upon us, family feasts, gathering with friends, and eating more than we usually do are in the forecast for many people. For those who are conscious of their health, know that with some…
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Mindful Eating During Christmas: 10 Tips For Diabetics
. Christmas is known for its plum cakes, bebinca, duck roast, puddings and cookies. With the growing diabetes epidemic in India, maintaining healthy eating habits during this Christmas becomes all the more crucial. Its Christmas time folks! A season of joy, celebrations, and reunions. A time to indulge in festivities, bid farewell to the passing…
