BATON ROUGE, La. (BRPROUD) — American Heart Month is happening throughout February to encourage people to pay attention to their cardiovascular health. Heart disease is the leading cause of death in the United States. Registered Dietitian Ellen McKnight-Hill with The Maxine Firm said following a heart-healthy diet can help to prevent heart disease and improve…

ORLANDO, Fla. (Ivanhoe Newswire) – According to the CDC, only about 12 percent of American adults eat the daily recommended amount of fruit. And only 10 percent meet their vegetable intake recommendations. Now a new study looks at a way to get more people to eat these healthy foods. For Kathy Moramarco, healthy eating is…

Understanding the Importance of Evening Nutrition Many people question whether it’s advisable to go to bed hungry or eat a heavy meal just before bedtime. The answer lies in maintaining a balance — neither is recommended. Instead, opt for a bland and light bedtime snack if you feel the need to eat something before you…

26 MIN READ | Last updated: Feb 13, 2024 | By Julia Olech Children and teens today are the first generation with a shorter life expectancy than their parents — largely down to serious health concerns linked to the overconsumption of junk food. With over 39 million children under age 5 being overweight, the obesity…

It is important to understand each other’s needs, support one another, and keep the romance alive, said Batra, adding that a strong partnership “enhances your fertility dance”.(Photo: Freepik) Highlighting the importance of a good diet, nutritionist Lovneet Batra said explained in an Instagram post that what you eat directly impacts your fertility. Unfortunately, food is…

If you have high blood pressure, also called hypertension, you’ve probably been told to limit your sodium intake. While it’s a good idea to watch your intake if your numbers are elevated, it’s not the only tool to lower blood pressure levels. Increasing exercise, incorporating more fruits, vegetables and potassium-rich foods and de-stressing may all…

An 83-year-old doctor, Joseph Maroon, who is a triathlete and a neurosurgeon at the University of Pittsburgh Medical Center, shared his diet principles that have helped him lead a long, healthy life. “I was out of shape, living on fast food and not exercising,” he wrote on his website. At the age of 40, Dr…

A Healthier Approach to Super Bowl Parties As the Super Bowl season approaches, many of us look forward to the traditional game day festivities, which often revolve around food. However, these parties can pose a challenge for those trying to maintain a healthy lifestyle. Fortunately, Dr. Bethany Agusala, a director at UT Southwestern Medical Center,…