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Healthy Eating: Pumpkin Idlis From Chef Sanjeev Kapoor’s Kitchen (Recipe Inside)
Representational image/Pixabay As opposed to regular idlis, this dish is packed with the goodness of papaya. Give your food a healthy spin by trying this! Written by Prerna Mittra |Published : February 12, 2024 6:02 PM IST Healthy eating does not require you to modify your diet entirely. With whatever is available in your kitchen…
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7 Healthy Eating Habits: Insights from Lasta Experts
Image: Slivia on Pixabay.com In our fast-paced world, where the allure of convenience often overshadows the importance of health, maintaining a wholesome diet can seem like an uphill battle without a map. To overcome this, we require a set of fundamental lifestyle adjustments that, over time, can deliver considerable health benefits rather than stringent dietary…
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Milwaukee trainer helps fight cancer in the Black community through wellness, healthy eating
Beating prostate cancer was the easy part for John Holt. The hard part was changing his eating habits. His wife of 35 years, Fannie, 66, is from the South. And mealtimes at the Holt household consist of “down home southern food” from neck bones, oxtails, fried chicken and smothered pork chops. That all changed since…
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I’m a registered dietitian and here are my seven hacks for healthy eating
I really enjoy cooking healthy, tasty meals. What I don’t enjoy, however, is spending hours cooking dinner at the end of a busy workday. Or figuring out what to bring to work for lunch right before I rush out the door in the morning. During the week I’m all about shortcuts – and having a…
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8 Protein-Rich Vegetables To Add To Your Meals
Everybody knows that eating vegetables is good for their health. Packed with vitamins, minerals, fiber, and antioxidants, vegetables play a crucial role in supporting various bodily functions. Eating a variety of vegetables provides your body with essential nutrients. Beyond their health benefits, vegetables add vibrant colors, flavors, and textures to meals, making them a versatile…
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What Is The Most Nutritious Type Of Salmon To Buy?
Compared to farm-raised salmon, wild-caught salmon make up a smaller percentage of the seafood market. Both Atlantic salmon and Pacific salmon are consumed in the United States. However, Atlantic salmon sold today is farm-raised due to the dwindling number of Atlantic salmon in the wild, leading the species to become endangered. Of the Pacific salmon,…
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5 amazing reasons to add anti-oxidant rich blueberries to your diet
Blueberries are a powerhouse of essential nutrients. Get to know the amazing health benefits of blueberries for your heart, brain and more. Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are incredibly good for you as they are a storehouse…
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Best instant tea premix: Top 5 picks for tea lovers!
Hail tea enthusiasts, here are some of the best tea premixes that you can enjoy any time of the day without any hassle. Tea is more than just a beverage in India, it’s a feeling that keeps people connected. For many, their day doesn’t start unless they drink a hot cup of tea, and everyone…
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Healthy Diet: Choose To Eat These Snacks During Office Hours
Small changes in dietary habits can lead to significant benefits. By incorporating these nutritious snacks into your 9-to-5 lifestyle, you can enhance energy, focus, and overall health. Written by saumya pandey |Updated : February 12, 2024 9:01 AM IST Maintaining productivity at work goes beyond efficient planning and execution it also involves nourishing your body…
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All you need to know about 80/20 diet and its weight-loss benefits
Ditch your intermittent fasting and follow the 80/20 diet for effective weight loss results. Read on to know everything about it! We have all heard about the keto diet and intermittent fasting, but have you heard about the 80/20 diet? If you are on a weight-loss journey, and none of the diet plans seem to…