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Add years to your life by following a simple 8-step checklist for better heart health
Having a healthy heart can slow age-related decline and extend your life, a study suggests. Cardiologists recommend habits like eating a nutritious diet, exercising, and getting enough sleep. People who followed the heart-healthy habits were six years younger than their biological age. Loading Something is loading. Thanks for signing up! Access your favorite topics in…
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Is Processed Vegan Meat Healthy? There’s Good News and Bad News
In the last few years, the number of vegan meat products lining the shelves has surged dramatically. The global market, which was valued at more than $5 billion in 2021 and is set to hit more than $33 billion by 2031, has given us bacon, burgers, sausages, chicken pieces, and much more, all of which…
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Eight habits that will ‘lower biological age by six years’
Following eight healthy habits can give you the body of someone six years younger, new research has found. They include healthy eating, physical activity, not smoking, getting a good night’s sleep, managing weight and keeping cholesterol, blood pressure and blood sugar levels in check. The American Heart Association calls them “Life’s Essential Eight” and research…
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Opposition urges government to remove VAT from essential healthy foods
NASSAU, BAHAMAS- The Opposition is urging the government to take definitive action to combat high food prices and the inflation crisis by removing the Value-Added tax (VAT) from essential healthy foods. Shadow Finance Minister Kwasi Thompson in a statement noted that the Central Bank’s latest report has confirmed that the country is still in an…
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8 best cow ghee brands in India: Add a touch of tradition, taste and health to your diet
Do you abstain from ghee over fears that it may add to your weight and size? You must know that cow ghee has been celebrated in Indian culture for centuries, not just for its rich flavor but also for its potential health benefits. It is a great source of healthy fats, which are essential for…
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Southeast Ohio senior nutrition program sets record
(Photo Illustration/MetroCreative) <!– SHOW ARTICLE –> MARIETTA — The Senior Farmers Market Nutrition Program through the Buckeye Hills Regional Council served a record number of individuals in southeast Ohio in 2023, the council said Friday. “This year, we are proud to announce that we have served 3,192 individuals, which is a significant increase of 850…
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At White House Tribal Youth Summit, USDA Announces New Resources to Empower Native American Young People
WASHINGTON, Nov. 6, 2023 – At the 2023 White House Tribal Youth Summit, the U.S. Department of Agriculture (USDA) offers new resources to inspire Native American youth to explore Indigenous foodways and knowledge and highlight career paths at USDA and beyond. These efforts are part of USDA’s commitment to empowering tribal self-determination and bringing Indigenous…
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What Happens to Your Body When You Drink Almond Milk Every Day
Cow’s milk is the quintessential drink for dunking cookies, splashing on cereal, and adding to a morning cup of coffee. But for many reasons, more and more people have been choosing plant-based milk instead of the classic dairy option, with sales of plant-based options trending up year after year, per the Department of Agriculture. According…
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Why counting calories is still the only way to lose weight
Not long ago, no dieter would have attempted to drop a few pounds without meticulously recording that day’s “number”: the total calories they’d consumed. Whether calculated on a scrap of paper or logged in an app such as MyFitnessPal, this weight-control calculation was as familiar to many of us as the words “low fat”. Recently,…
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10 types of meat and their benefits
Chicken Chicken is the most popular choice of meat due to its lean protein content and, many times, its affordability. Being low in saturated fats, chicken also provides essential vitamins and minerals, including vitamin B-12, phosphorus, and omega-6 fatty acids.