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Youth Got Served: West Brighton’s pop-up event fosters conscious eating and community education
STATEN ISLAND, N.Y. – Dozens of youth and adults gathered at the West Brighton Community Center for the Youth Got Served pop-up event, where they enjoyed a nutritious meal, explored health-conscious cooking, and engaged in group discussions about their personal health journeys. “Health is wealth. We may have been conditioned to go by things one…
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Dietitians Want You To Know: It’s Okay to Eat When You’re Not Hungry. Here’s Why
If you’ve dieted in the past or you have a history of an eating disorder, you may have a complicated relationship with hunger such as feeling like it’s unhealthy to eat when you’re not hungry. Physical signs of hunger may be welcome testimonies to the fact that you’re “doing the diet right” or they may…
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How to eat and exercise right this Diwali
<!–Uday Deb–> It’s festive time and the season of culinary indulgence is here. The mind is replete with images of yummy rolls, pani poori, rasgullas, puran polis and delicious biryani. As we enjoy the variety of sweets and snacks this Diwali, let’s make it a special one with a few easy to follow guidelines for…
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7 Signs You’re Eating Too Much Sugar
Everyone loves sugar, and enjoying sugary treats can certainly make your life a whole lot sweeter. While consuming it in moderation is fine, it’s the excess consumption of sugar that can potentially lead to some health complications. But what exactly happens when you eat too much sugar? “It’s important to be mindful of your sugar…
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12 High-Carb Foods You Might Want To Avoid
Protein bars have become a go-to source of nutrition for anyone living a fast-paced life. They offer a convenient way to supplement the diet while on the move. But with so many brands and varieties available in the market, it’s getting harder to differentiate between the ones made with natural ingredients like fruit, nuts, and…
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ERSOY: Vegan vs. Carnivore, which one is healthier? (Part 1)
Vegan and carnivore are both diets, or ways of eating, that are gaining a lot of popularity. Vegan involves consuming no animal products (and eating only fruits, vegetables, grains, etc.), while carnivore involves consuming only animal products (and eating meat, fish, eggs, cheese, honey etc). I said they are gaining popularity because so many people…
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Eggstraordinary Mornings: Maximizing Nutrition With 5 Egg-Based Breakfast
Vibrant Veggie Omelette: A Nutrient-Packed Morning Delight For a breakfast that is as colourful as it is nutritious, try a veggie omelette. Omelettes are a great way to incorporate a variety of vegetables into your meal. You can include bell peppers, tomatoes, spinach, mushrooms, and any other favourite vegetables as per your choice. It will…
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A man lost 10 pounds in a month eating nothing but sandwiches to prove you shouldn’t be scared of bread
Personal trainer Sean Casey ate nothing but sandwiches for 30 days and lost 10 pounds. There is nothing magical about sandwiches — Casey was just in a calorie deficit. He wanted to show people who want to lose weight don’t need to fear bread. Loading Something is loading. Thanks for signing up! Access your favorite…
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Desi ghee vs olive oil for weight loss: Is one better than the other?
When it comes to weight loss, it is often said that it is a result of 80 per cent diet and 20 per cent workout. While limited portions and strict diet plans are the backbone of your wight loss routine, the oil that you use to cook your food is another important aspect to look…
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Diabetes Diet: Best Foods to Eat for All Types of Diabetes
People who have diabetes need to make careful choices in which foods they do and do not eat to prevent spikes in their blood sugar. It’s also important to eat foods that help prevent diabetes complications like heart disease. This article will cover the best foods for someone with type 1 or type 2 diabetes…