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An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles.
Health An 83-year-old doctor and triathlete transformed his health in his 40s. He shares his 4 key diet principles. Serafina Kenny 2024-02-10T10:01:01Z Share icon An curved arrow pointing right. Share Facebook Icon The letter F. Facebook Email icon An envelope. It indicates the ability to send an email. Email Twitter icon A stylized bird with…
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The 5 Best Fiber-Loaded Fruits You Should Start Eating Every Morning For Reduced Inflammation & Weight Loss, Dietitians Say
If you’re trying to shed a few pounds this year or just lead a healthier lifestyle overall, one of the most important factors to consider is your diet—and that starts with your breakfast. Unfortunately, many popular breakfast options out there are actually highly inflammatory and terrible for your overall health. Keeping inflammation levels low by…
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Healthy Hearts: Tips for lowering cholesterol
Hello, ski community! As we delve into February, let’s warm up to the idea of prioritizing our heart health. American Heart Month serves as a poignant reminder to pay attention to our cardiovascular well-being. This month, I’m shifting our focus towards managing LDL or “bad” cholesterol through the power of a heart-healthy diet. In my…
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Best organic honey brands in India: 5 top picks for health benefits
From healing wounds to improving gut health, organic honey has several health benefits. Check out the best organic honey brands in India to add sweetness to your healthy diet. Organic honey has been used for centuries as a natural remedy to improve overall health. It is loaded with amazing health and medical benefits. Unlike regular…
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Heart-Healthy Eating: Expert Recommendations for American Heart Month
Nutrition plays a major role in overall health and well-being. To improve heart health through dietary choices, it is essential to understand expert recommendations on what to consume and avoid. As we mark American Heart Month, know from a heart health dietitian ways to improve heart health through mindful eating. According to Michelle Routhenstein, Preventive…
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“Not healthy”: Cubana Chiefpriest’s son descends on dad’s food after finishing his own portion
Nigerian socialite Cubana Chiefpriest’s recent banter with one of his sons, Obinna, has drawn the attention of netizens The celebrity barman shared a video of his son eating from his plate of food after finishing his own portion The video raised mixed feelings from netizens with some of them calling it an unhealthy habit that…
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Rewiring Anorexia Recovery: New Treatment Approach Targets Healthy…
Rewiring Anorexia Recovery: A New Approach to Restoring Healthy Eating Patterns Advertisment In the intricate labyrinth of eating disorders, anorexia nervosa remains a formidable challenge for medical professionals and patients alike. However, a groundbreaking treatment framework, focusing on relearning healthy eating patterns, may offer hope for those struggling with this debilitating condition. The Mandometer® tool,…
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Healthy lifestyles can prevent dementia by creating ‘cognitive reserve’ in brain
A healthy lifestyle may help build up a ‘cognitive reserve’ in the brain which could help stave off dementia, new research has shown. The study, published this week in the journal JAMA Neurology, analysed the lifestyles of 586 people who lived to an average age of 91. Each were given a healthy lifestyle score based…
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What Is A Buddha Bowl? Here’s How To Make This Nutrient Rich Meal Bowl
In the recent times, Buddha Bowls have surged in popularity. In fact, it has become a staple for several people who want to lose weight or just are health conscious. These colourful and nutrient-rich bowls are perfect if you want to enjoy a variety of flavours and textures in a single meal. For the unversed,…
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Should you skip breakfast after a heavy dinner? Experts discuss pros and cons
ByParmita Uniyal, New Delhi Feb 10, 2024 11:44 AM IST Share Via Copy Link Breakfast is considered the most important meal of the day, but should you skip it post a lavish dinner? Experts are divided over this. Wellness experts have been emphasising on the importance of having a light and early dinner as a…
