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Effective tips to keep up with weight loss when eating at restaurants
Effective tips to keep up with weight loss when eating at restaurants A good diet starts off with a solid meal plan and exercise regimen. When followed daily, will greatly improve overall health and fitness. There are many diets which claim to reduce pounds or shrink waists, those diets do work when done the right…
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A healthy-eating program for low-income people with diabetes expands | Long Island Business News
Listen to this article A healthy-eating program for low-income people with diabetes is expanding. The program, an initiative of Riverhead-based Cornell Cooperative Extension (CCE) of Suffolk County, is now available across Long Island, after it was first launched in Suffolk County, thanks to a partnership with Stop & Shop. The Fruit & Veggie Prescription program,…
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Score Big With a Healthy, Tasty Super Bowl Feast
FRIDAY, Feb. 9, 2024 (healthDay News) — Super Bowl party spreads famously include nachos, wings, burgers, hot dogs and other unhealthy fare, but one expert offers some advice on how to make watching the game a healthy affair. “Think about what food you anticipate will be there,” said Dr. Bethany Agusala, director of UT Southwestern…
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Dairy Council of California Releases Culturally Responsive Nutrition Resource Available to the African American Community
Dairy Council of California Releases Culturally Responsive Nutrition Resource Available to the African American Community
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7 Foods You Should Be Eating This Winter for a Healthy Metabolism, According to a Dietitian
A healthy metabolism is important for many reasons, and it’s not just about your weight. Your metabolism helps convert food into energy, which not only gets you up and moving, but also aids in digestion, cell repair, and blood circulation. In the winter, our metabolism can take a hit thanks to changes in our mood,…
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Why you should never eat lunch at your desk, according to experts
Many people think that if they “work through lunch” and eat at their desk, they’re saving time so they can get more done and finish their day at a reasonable hour. But is working at your desk through lunch really the best lifestyle and career decision? Two experts weighed in on whether eating at your…
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The 80/20 Diet: A Balanced Approach to Healthy Eating
Understanding the 80/20 Diet The 80/20 Diet is an innovative approach to healthy eating that combines the enjoyment of favorite foods with the primary emphasis on nutrition. It encourages individuals to focus on eating healthily 80% of the time, while the remaining 20% can be set aside for indulging in less healthy options. This diet…
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Eating what you enjoy is key to healthier living
Forget the food police: To be satisfying, a meal needs to include foods that you enjoy. Photo / Getty Images From the archives: In this 2019 column from the New Zealand Listener archives, nutritionist Jennifer Bowden investigates why eating what you enjoy, rather than what the food police tell you to eat, is the key
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Eating what you enjoy is key to healthier living
Forget the food police: To be satisfying, a meal needs to include foods that you enjoy. Photo / Getty Images From the archives: In this 2019 column from the New Zealand Listener archives, nutritionist Jennifer Bowden investigates why eating what you enjoy, rather than what the food police tell you to eat, is the key
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Health and Human Services Secretary Shares Healthy Tips for Super Bowl Sunday and Other Health Updates
Xavier Becerra Emphasizes the Importance of COVID Testing and Healthy Eating Health and Human Services Secretary, Xavier Becerra, recently shared valuable health tips for Super Bowl Sunday. He emphasized the importance of having COVID tests on hand for gatherings and provided a link for ordering more. This highlights the importance of being proactive in preventing…