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Health and Human Services Secretary Shares Healthy Tips for Super Bowl Sunday and Other Health Updates
Xavier Becerra Emphasizes the Importance of COVID Testing and Healthy Eating Health and Human Services Secretary, Xavier Becerra, recently shared valuable health tips for Super Bowl Sunday. He emphasized the importance of having COVID tests on hand for gatherings and provided a link for ordering more. This highlights the importance of being proactive in preventing…
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What Happens to Your Body When You Eat Black Pepper Every Day
One of the most widely used and beloved spices in the world, black pepper offers a trove of health benefits. But where does black pepper come from? And does its nutritional profile actually boost your health? In this article, we’ll answer these common questions and more. Here’s what you need to know. What Is Black…
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This popular snack was thought to cause weight gain
Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether they should be incorporated into a healthy diet. However, a groundbreaking new study published in Nutrients has uncovered that nuts do…
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What Heart Healthy Eating Looks Like
Eating a heart healthy diet can sound overwhelming for some people. Changing a long-held routine like your eating habits is not easy – but with small steps over time, you can do it. A poor-quality diet is strongly associated with a higher risk of serious illness or death from heart disease, according to the American…
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Side Delights Updates Package Design for Bakeables as Consumer Demand Increases for Healthy, Convenient Vegetable-Focused Meals
Newport Beach, CA – As shopper demand increases for healthy, convenient, cost-effective meals, Side Delights® Bakeables now offers the consumer-favorite microwaveable side dish in an eye-catching new package that coordinates with the updated Side Delights portfolio of potatoes. The New York Times released 10 Nutrition Tips for a Healthy New Year, with research recommending the…
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WATCH: Healthy eating preparation for Super Bowl
Memphis, TN (38111) Today Overcast with rain showers at times. High 66F. Winds SSW at 10 to 15 mph. Chance of rain 50%.. Tonight Overcast with rain showers at times. Low 58F. Winds SSW at 5 to 10 mph. Chance of rain 50%. Updated: February 9, 2024 @ 8:26 am
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Intermittent Fasting Guide (And My Journey)
FREE Intermittent Fasting Guide Today, I wanted to let you in on my intermittent fasting journey (and provide an Intermittent Fasting Guide) as that may help yours if you’ve begun, or maybe you’re curious what it’s ALL ABOUT. If either sounds like YOU, I created a FREE Intermittent Fasting Guide with you in mind that you can download. It’s…
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The Best and Worst Foods for Your Thyroid, According to Dietitians
Your thyroid is a small butterfly-shaped gland that lies against your windpipe, just below your voice box. This gland produces hormones that affect nearly every organ in your body, from your heartbeat and body temperature to digestion, metabolism, mood, respiration and more, according to the National Library of Medicine. When your thyroid is working properly,…
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Free 7 Day Healthy Meal Plan (Feb 12-18)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet…
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Free 7 Day Healthy Meal Plan (Feb 12-18)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Feb 12-18) First and foremost, I want to thank everyone who took time out of their busy schedule to and come meet…