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Animal protein vs plant protein: Which one is better?
Protein is the building block of the body but which one is more important for you: animal protein vs plant protein? Read on to find out. When you think of protein, egg is the first name that pops into your head. Yes, it is a good source of protein but it’s not the only one…
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Wes Streeting’s steamroller is heading in the food industry’s …
Labour is courting big business. And the attraction is mutual. How that bromance likely plays out in food and drink is our cover story this week. And supermarkets look well positioned to strike up a constructive relationship. If the comments of Wes Streeting this week are anything to go by, however, relations with food suppliers…
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Wes Streeting’s steamroller is heading in the food industry’s …
Labour is courting big business. And the attraction is mutual. How that bromance likely plays out in food and drink is our cover story this week. And supermarkets look well positioned to strike up a constructive relationship. If the comments of Wes Streeting this week are anything to go by, however, relations with food suppliers…
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Our favorite organic meal kits for healthy eating in 2024
Put simply, eating organic can help you feel better about the foods you eat. Meal kit delivery services like Green Chef insist on transparent and sustainable farming practices, as well as high standards when it comes to organic ingredients. There’s limited data out there, but we know that organic foods have been linked to possible health benefits…
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The TLC Diet: A Heart-Healthy Approach to Lowering Cholesterol
Understanding the TLC Diet The TLC (Therapeutic Lifestyle Changes) diet is a scientifically-backed approach designed to lower cholesterol levels and promote overall heart health. Unlike many popular diets that focus on rapid weight loss or extreme food restrictions, the TLC diet emphasizes a balanced and sustainable approach to eating. Its goal is to help individuals…
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Enjoy delicious, healthy food at Clean Eatz
COLLEGE STATION, Texas (KBTX) – A new business is on a mission to make eating healthy food enjoyable. Clean Eatz officially opened Thursday and will offer quick and delicious grab-and-go options along with smoothies, flatbreads and more from their kitchen. The restaurant has 31 different meals to choose from. Nutrition facts such as protein, carbs…
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Eating healthy during the Super Bowl
WATERTOWN, New York (WWNY) – Super Bowl 58 is right around the corner and as you gear up for your party, there are some healthy snacking tips to keep in mind. Research shows that even substituting with low-fat ingredients can make a big difference to keep you energized for the day. Cassie Wright, Excellus Bluecross…
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The Top 7 Nutrients to Support Gut Health, According to Dietitians
From ongoing stomach pain to bouts of bloating, waves of nausea, watery stools and backed-up bowels, signs of digestive distress are more common than you may think. According to the National Institute of Diabetes and Digestive and Kidney Diseases, nearly 70 million people in the United States encounter some form of digestive dysfunction. When it…
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The beloved ‘health food’ that could be making you gain weight
On the list of ‘healthy’ breakfast foods we all have in our heads, surely a nice fruit smoothie is high up on the list. Packed with fruit and nutrients, plus protein powder if you choose to add it, smoothies make sense for a ‘good-for-you’ breakfast on the go. But if you’re not careful, smoothies could…
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MSDD launches homemade lunch program to promote healthy eating
MADISON, Wis. (WMTV) – Madison Metropolitan School District launched their new pilot program for made-from-scratch lunches to provide healthier options for students. Nuestro Mundo Elementary School students got to try out the new scratch-cooking food program Thursday. Students lined up to try out recipes from both MMSD and the Chef Ann Foundation Cookbook. “Students are…
