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Give yourself the gift of better health with the ‘Maintain, Don’t Gain’ challenge
Published on November 1, 2023 The holidays are almost here. For many people, celebrating includes big family meals, beautiful party spreads and lots of special treats. However, it is possible to have too much of a good thing. So, how can you enjoy those special occasions without packing on unwanted pounds? The answer is with…
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The 10 Best Foods for Menopause Symptoms
According to Women’s Health, another food to prioritize during menopause is protein. Sabat adds that protein is essential for bone health, hormone production, muscle health, and weight management, all of which can be affected during menopause. Sabat recommends focusing on lean meats that offer high-quality protein like chicken, fish, lean beef, and turkey. “They provide…
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Borderland non-profits win recognition for promoting healthy eating initiatives in schools
LAS CRUCES, N.M. (KFOX14/CBS4) — Two borderland non-profits were recognized for their efforts in creating healthy eating initiatives in the community. The Paso del Norte Health Foundation recognized non-profits Border Partners and La Semilla in New Mexico. Border Partners– the nonprofit organization that helps people from both sides of the U.S.-Mexico border– recently launched a…
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Eating healthy as inflation rises and wages stagnate
HONOLULU (KHON2) — Inflation has been making prices for necessities to rise, but wages have been stagnating for several years. According to the Bureau for Labor Statistics and California’s Legislative Analytics Office, inflation has risen 3.7% since 2022 while prices have risen prices have risen 19%. Get Hawaii’s latest morning news delivered to your inbox,…
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6 Healthy Foods to Add to Your Plate This Thanksgiving
It’s no secret that Thanksgiving can be a difficult day for the diet-conscious. We’ve all been guilty of a second helping of gravy, or an extra serving of pumpkin pie. But are some of the staples actually good for you? We asked a dietitian to share the top six healthy Thanksgiving foods to add to…
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Best flavoured protein powders to add a tasty twist to your muscle gain journey
Protein is an essential nutrient for your muscles. Not just muscle mass, protein is the building block of your body that helps repair the cells and make new ones. Whether you are a bodybuilder, someone recovering from an illness, or a newbie, everyone needs protein to maintain their overall health. While the best sources of…
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Sample Meal Ideas for Type 2 Diabetes
The statement “food is medicine” is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so much information on best practices, it can be hard to decipher what will work for you. While…
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9 foods to boost your immune system, according to a dietician
As we slide into November, your thoughts are likely turning to where the hell you put your cashmere beanie hat, which lip balm will actually heal your chapped, sore lips – and what to eat to prevent a cold. Yep, cold and flu season is here and staving off the virus is pretty high up…
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Boost Immunity! 6 Diet Mistakes That May Affect Your Immune Health
Diet Mistakes That Weaken Immunity: By now, much has been said about immunity and its association with overall health. A healthy immune system works as the front line of defence against various common and chronic diseases. However, as we know, immunity is not built in a day. It requires time, good food, and healthy lifestyle…
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Adopt This 30-Day ‘Healthy Habits’ Challenge for a Full-Body Transformation
We’ve all been there: The New Year rolls around, and you become filled with hopes and dreams of finally making healthy lifestyle changes. But with the dawn of a new year just around the corner, why wait until January to get healthy? According to a 2020 study in PLOS One, only 55% of responders who…