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Boost your diet with these powerhouse foods
A nutritious diet is a key component of a healthy lifestyle. That’s an important thing to remember for people looking to turn over a healthier leaf and accomplish their long-term wellness goals. Avoiding certain ingredients, like saturated fats and added sugars, and choosing foods known for their nutritional benefits is one way individuals can utilize…
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Snacking on nuts doesn’t lead to weight gain, debunking previous myth
💡 Key Findings: Nuts may be high in calories and fat, but don’t significantly contribute to weight gain Young adults snacking on nuts saw their risk for metabolic syndrome drop Over half of Americans don’t reach the recommended intake of nuts and seeds NASHVILLE, Tenn. — A tree-shaking new study could change how people snack…
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7 Foods To Eat When Your Stomach Is Upset
Upset stomach is a broad term that can encompass an array of gastrointestinal symptoms, from abdominal pain and nausea to vomiting and diarrhea. These feelings of stomach distress can have a number of potential causes as well, such as a short-lived stomach virus, food poisoning, indigestion or gas. In all of these cases, however, there…
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The Best & Worst Menu Items at Wingstop, According to Dietitians
When a wing craving strikes and time is short, Wingstop is exactly where you need to be. With over 2,000 locations nationwide, this fast-food chicken joint is a fan favorite for bone-in or boneless wings dressed in a wide variety of flavors with a range of heat levels. Along with wings, you can grab a…
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11 Skillet Dinners to Support Healthy Blood Pressure
Make one of these delicious dinners to help keep your blood pressure in check. These flavorful meals are low in saturated fats and sodium to meet our heart-healthy nutrition parameters. Plus, they feature potassium-rich ingredients like dark leafy greens, beans and potatoes to help your body balance its sodium uptake and support healthy blood pressure…
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The 12 Best High-Protein Smoothie Ingredients
Smoothies are the perfect drink for busy people. You can quickly throw together a drink full of nutrient-dense ingredients, and it’s super easy to take smoothies with you on the go. But even though smoothies can make a great breakfast or afternoon snack, these drinks are sometimes carb-heavy and lacking in satiating nutrients like protein,…
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Portia: Let’s Eat Healthy
Agatha Achindu is a nutrition health coach who focuses on guiding individuals towards a fulfilling life. She created an organic baby food line after seeing the preservatives in baby food. Now, she’s on a mission to help families eat wholesome but tasty meals. Plus, Agatha answers questions from Portia viewers seeking advice about their health…
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Blue Apron meal delivery review: A healthy option for individuals, couples and families
Why you can trust us We may earn commission from links on this page, but we only recommend products we believe in. Pricing and availability are subject to change. April McCormick February 8, 2024 at 12:15 PM Weekly meal kit delivery services are a great option if you have a busy schedule, loathe meal planning…
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Blue Apron meal delivery review: A healthy option for individuals, couples and families
Why you can trust us We may earn commission from links on this page, but we only recommend products we believe in. Pricing and availability are subject to change. April McCormick February 8, 2024 at 12:15 PM Weekly meal kit delivery services are a great option if you have a busy schedule, loathe meal planning…
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Get Meal Tips From a Registered Dietician
by: Abbey Bowling, Inside DFW Posted: Feb 8, 2024 / 10:46 AM CST Updated: Feb 8, 2024 / 10:46 AM CST DALLAS (KDAF) — Stefani Sassos, Director of the Good Housekeeping Institute’s Nutrition Lab, has teamed up with Aldi to offer some advice on how to eat healthy in the new year. “The secret is…
