LAHORE: The Lahore General Hospital (LGH) has inaugurated a Department of Nutrition to educate the public on the benefits of a balanced diet and provide guidance on healthy eating habits. The establishment of the department was announced by LGH Medical Superintendent Dr Faryad Hussain. Dr Kashif Aziz will oversee the operations of the department, which…

Meal kit versus prepared meal delivery The first big decision you’ll make is whether you want meal kits, which require some prep and cooking, or a prepared meal service that sends fully cooked meals that are ready to heat and eat. Meal kits will demand more of your time and energy but they’ll also cost…

Sipping mushroom coffee sounds like a weird camping trip anecdote but more Britons are embracing this alternative morning pick-me-up as “mushroom mania” sweeps the high street. With the food industry eager to cash in on demand for “functional foods” that promise extra health benefits, medicinal mushrooms – not the button kind you put in a…

According to the World Health Organization (WHO), over 650 million adults were obese in 2016, highlighting the urgency of addressing this health crisis. Characterized by an excessive accumulation of body fat, obesity has reached epidemic proportions globally. Factors like sedentary lifestyles, high-calorie diets, genetic predispositions, and socio-economic influences contribute to its prevalence. Multiple studies underscore…

If you suffer from chronic inflammation—one of the body’s natural mechanisms for increasing the flow of blood (with its antibodies and proteins) to an area to fight infections or toxins in an attempt to heal itself—you need to know the 10 worst foods for inflammation. First, let’s define the type of inflammation we’re talking about:…

Our column, ThePrep, has everything you’ll need to make meal planning and meal prep as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and tweak them as you see fit. Sign up to get a meal plan delivered to your…

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. CNN  —  The rumors are true: Vegetables aren’t real — that is, in botany, anyway. While the term fruit is recognized botanically as anything that contains a seed or seeds,…

You’d have to have been living under a rock not to have heard of Emily English. Known on social as Em The Nutritionist, she’s amassed over a million Instagram followers and stolen hearts across the nation over the past few years with her simple, tasty and nutrient-dense recipe videos. That’s why – of course –…

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