MORNING SHOW Published: February 7, 2024, 10:28 AMUpdated: February 7, 2024, 10:37 AM Tags: community, blue zones project, fresh finds, health, food, morning show, blue zones project jacksonville Each week, we team up with Blue Zones Project Jacksonville to find fresh and local options. At Tamika’s School of Epicure, they’re promoting a healthier lifestyle early.

Apple cider vinegar (ACV) is often touted for its health and wellness benefits, but it’s no secret it lacks in the taste department. As a delicious (much sweeter) solution, you may have seen apple cider vinegar gummies as an easy alternative. But are the bite-sized chewables as effective as drinking the sour stuff? ‘There is…

AVON, CT — It’s February and whether you’re still sticking to your New Year’s resolution to eat better or plan to fall off the wagon Super Bowl Sunday and/or Valentine’s Day, the Avon Free Library is there to help. Next week, on Wednesday, Feb. 14, the library is hosting a free virtual program called “How…

A low calorie high fibre diet has a host of health benefits apart of weight loss such as healthier gut and heart. A low calorie, high fibre diet is not only ideal to meet your weight-loss goals, but has a host of other benefits as well such as a healthy heart, healthier gut, as well…

STAYING in shape by making healthy eating choices doesn’t mean having to sacrifice taste. Food Network star Judy Joo, who hosted Korean Food Made Simple and was a judge on Iron Chef UK, says keeping those New Year’s resolutions all year long just requires some easy ingredient swapping. Celebrity chef Judy Joo shares her top…

Understanding the impact of nutrition labels on our eating habits is important, particularly for adolescents. A recent study conducted in Texas, USA, has shown that the use of Nutrition Facts labels is associated with healthier dietary decisions among eighth and 11th-grade students. This new evidence suggests that nutrition labels can play a significant role in…

The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate lineup of keto snacks that are low on carbs and high on flavor, ensuring you’ll be able to meet your weight loss goals with ease. Even if you don’t follow a strictly keto diet, low-carb and high-fat snacks can have…

The Lodge at Woodloch, Pennsylvania “How you eat” is just as important as “what you eat” according to holistic nutritionist Talia Segal Fidler, nutrition curator at The Lodge at Woodloch, a luxurious destination spa in the Pocono Mountains of northeast Pennsylvania. Her class, “Digestive Health: The Art of Mindful Eating,” teaches guests to make healthier…

There are so many components that contribute to a healthy diet—but have you ever considered the significant role that spices can play? As it turns out, there are so many fantastic, tasty spices that can do wonders for your health, whether that’s boosting your metabolism, lowering inflammation, or sharpening your memory. And cinnamon is one…