By John Ely Senior Health Reporter For Mailonline Published: 05:32 EST, 7 February 2024 | Updated: 05:35 EST, 7 February 2024

CLEVELAND – By this time, many people may be frustrated trying to keep their New Year’s resolution to eat healthier. Understanding scientifically proven principles that can easily be self-adapted to most healthy eating patterns, such as the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and Vegetarian Diets, can help you customize your healthy eating pattern…

If you’re having a bad day, ice cream might seem like the answer. Many women claim ice cream got them through a breakup, a pregnancy, or even just PMS. When I was in university, my friends and I would hold an ice cream party just before exams. We would get pints of Häagen-Dazs delivered to…

No specific diet can cure Parkinson’s disease (PD). However, a diet including fruits, vegetables, whole grains, and lean proteins can be beneficial for PD and overall health. Researchers have found that proper nutrition and medical treatment may help improve PD symptoms. However, some foods may worsen your health. This article looks at Parkinson’s disease diets.…

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter In the decades spent waiting to ascend to the throne, King Charles has always ensured he maintained a strict diet and rigid daily exercise…

Following a proper diet plan is a important for weight loss. So, try the best coconut flour and shed those extra kilos! Coconut flour is a healthier alternative to wheat flour, but it is not used very often. The rich nutritional profile of coconut flour translates to the health benefits that it offers for weight…

#columnist { display: flex; flex-direction: column; width: 35%; float: right; margin-left: 2%; } .img { width: 100%; border-radius: 40px 10px; } @media only screen and (max-width: 600px) { #columnist { flex-direction: column; width: 100%; float: none; margin-left: 0; } } Sharon Gerdes is a certified food scientist and author who writes extensively about dairy’s role…

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, turns out. That award goes to the hidden, toxic deposits known as visceral fat, buried well below the surface, crowding…

LEWISTON, Idaho (February 6, 2024) – St. Joseph Regional Medical Center (SJRMC or St. Joseph’s) and The Idaho Foodbank are partnering to launch a free heart healthy cooking series. The interactive cooking class is designed to help the community enhance their culinary skills and learn new healthy eating techniques. The heart healthy cooking series will…

Health Horoscope Today, February 7, 2024: Here’s what your daily health horoscope says about your health, work and relationships. Aries Health Horoscope Today Your physical health and well-being seem to be good today which is an indication of an opportunity to invest your time and effort in your emotional well-being. Try surrounding yourself with positive…