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The planetary diet with Mesa ni Misis
With a planetary diet, healthy eating coincides with sustainable, environmentally conscious choices When doing rounds promoting my books or during interviews and talks, the recurring question is always: “What made you start Mesa ni Misis?” More often than not, the answer is “the need to provide nutritionally sound food for my family.” Becoming a wife…
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Hidden dangers of protein, spices, and sugar: How to carefully read product labels to pick the healthy food
In the hustle and bustle of modern life, processed foods have become a convenient option for many. From ready-to-eat meals to nutrition products, different products line our shelves promising quick satisfaction. However, lurking beneath the appealing packaging are hidden dangers that can wreak havoc on our health. India’s food and beverage (F&B) industry has undergone…
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Food: Boost your diet with these powerhouse foods – The Stanly News & Press
Food: Boost your diet with these powerhouse foods Published 12:00 am Friday, May 3, 2024 These nutrient-rich foods can make great additions to health-conscious individuals’ diets. — Metro Creative Connection Metro Creative Connection A nutritious diet is a key component of a healthy lifestyle. That’s an important thing to remember for people looking to turn…
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Approaching Healthy Eating, by Charlyn Fargo
We’re starting to get it. For the first time in five years, adults in the United States know the right definition of healthy foods. A survey by the International Food Information Council found more people define healthy foods by the presence of healthy components rather than the absence of things people wish to avoid. Back…
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How to Heal Your Body With Food for Better Heart and Gut Health, Per Experts
“You are what you eat” isn’t just a cheeky phrase used by doctors and health experts to trick us into eating a healthy diet: It’s actually very, very true. If you feed your body nourishing foods, your inner workings will have a greater opportunity to flourish, and so will you—but if you fill it with…
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Local youth partner with NVCSS to combat student food insecurity in Redding
REDDING, Calif. — Officials with the organization Northern Valley Catholic Social Service are partnering with local youth to help fight food insecurity for students in Redding. The Healthy Eating Helping Hands program, which is led by NVCSS and their CalFresh department, assists Enterprise Elementary School District students. NVCSS Nutrition Educator Tierra Snow told us the…
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5 Reasons for Why You Should Start Your Day With Oats
In our quest to put a spring back into our step, many of us scour the internet looking for the latest supplement that promises to motivate our mornings and disrupt our doldrums, but rather than eying up the latest innovations, take the time to observe the simple oats. Here’s why. 1. Avoid Blood Sugar Spikes…
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Bite-sized tips to fuel your brain for finals week
by University Health Center With finals week approaching, we tend to neglect our health while cramming for exams. University Health Center registered dietitian Sarah Keegan, MS, RDN, LMNT, CDCES, shares simple ways to help you fuel up for finals. Are there specific snacks that are known to enhance cognitive function or focus? Yes, walnuts, specifically,…
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Balance Your Plate: Is Pasta Good For You?
No matter how you eat it or what you eat with it, pasta is one of the most popular foods in the world due to its versatility and taste. However, it is often discarded as unhealthy as it’s packed with carbohydrates, but here’s why that’s not necessarily the case. Pasta improves your digestive health, as…
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I’m a dietitian — these are the healthiest juices
Alexandra Klausner May 2, 2024 at 11:25 AM Some juices are healthier than others, according to experts. If you love juice, don’t beat yourself to a pulp — some kinds are actually good for you. Drinking juice may seem like a healthy way to consume fruits or vegetables, but many juices are loaded with sugars…
