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10 Reasons Why Eggs Should Be A Staple In Your Summer Diet
<!– –> Eggs are a good source of vitamin D, which is essential for calcium absorption and bone health Eating eggs daily can be a healthy part of a balanced diet for most people. Eggs are an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall health. Read on…
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Dos and don’ts of choosing right bakery products, especially for those with various health issues
ByZarafshan Shiraz, New Delhi May 02, 2024 04:36 PM IST Share Via Copy Link Experts share crucial insights into the dos and don’ts of selecting the right bakery items, particularly for individuals managing health issues. Balancing indulgence and healthy eating when you bake is super important as it is not just about making tasty treats;…
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7 Things That Happen to Your Body When You Don’t Eat Enough Vegetables
Beth Ann Mayer May 2, 2024 at 6:25 AM Woman covering her mouth while looking at plate of vegetables. “Eat your veggies” may have been a regular command at the dinner table when you were growing up. It may not have stuck. Maybe you don’t like veggies, or maybe your on-the-go lifestyle makes the drive-thru…
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New research warns against eating ultra-processed food
When Lay’s chips used the slogan “no one can eat just one” in a commercial, the company meant to convey just how good the product tastes. The chips are so delicious, even someone with the discipline of a professional athlete lacks the strength to stop at just one. But new research published in the British…
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Day Care Pick-Up Often Involves Sugary Snacks, Study Finds
THURSDAY, May 2, 2024 (HealthDay News) — Giving your kid a drink, snack or small bag of fast food on the way home from day care might distract them during a busy commute, but it’s not doing their daily diet any favors, a new study warns. The hour after kids are picked up from day…
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Embrace healthy summer: Dietitians advocate for balanced nutrition, active living
In anticipation of the summer season, dietitians advocate for a holistic approach to nutrition, emphasizing the significance of balanced eating habits. “Stay hydrated with 2-2.5 liters of water daily. Ramp up physical activity to 150 minutes weekly. Beware of fad diets. Mindful fruit portions matter. Harness the benefits of probiotics,” said dietitian Melike Aslıhan Kara…
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World Tuna Day 2024: Is Eating Tuna Healthy For You? Expert Decodes
World Tuna Day is a celebration of the nutritional value of tuna as a food source and a reminder of the importance of managing tuna stocks sustainably. Tuna offers numerous health benefits, but it’s essential to weigh these against potential drawbacks. We asked our expert Mayur Rastogi, Assistant Professor, Nutrition and Dietetics Department – Sharda…
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Sharing diets, not digits: why do we eat the same but weigh differently?
Streaming giant Netflix’s new documentary Hack Your Health: The Secrets of Your Gut brings the topic of gut bacteria to the forefront, featuring takes from distinguished Israeli scholars. Prof. Eran Segal, a computational biology expert from the Weizmann Institute of Science, and Prof. Eran Elinav, head of the Department of Systems Immunology at the Weizmann…
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9 Summer Foods To Help Boost Brain Health
<!– –> Remember to combine these foods with a balanced diet, regular exercise & adequate sleep Incorporating a variety of these foods into your diet can provide your brain with the nutrients it needs to function optimally and may help support long-term brain health. Keep reading as we share a list of summer foods you…
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Food: Boost your diet with these powerhouse foods – Davie County Enterprise Record
Food: Boost your diet with these powerhouse foods Published 12:00 am Thursday, May 2, 2024 These nutrient-rich foods can make great additions to health-conscious individuals’ diets. — Metro Creative Connection Metro Creative Connection A nutritious diet is a key component of a healthy lifestyle. That’s an important thing to remember for people looking to turn…
