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Best sugar-free muesli for diabetics: Make your breakfast healthy!
Everyone is concerned about eating healthy these days. Though it can be challenging to completely give up sugar, picking one of the best sugar-free mueslis in India can be a fantastic way to cut back while still obtaining the nutrients you require. Muesli is full of whole grains, nuts and dried fruits, making them a…
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Kenneth L. Hardin: Why is my food trying to kill me?
Kenneth L. Hardin: Why is my food trying to kill me? Published 12:00 am Sunday, October 29, 2023 By Kenneth L. Hardin As I often do, I recently woke up in the middle of the night with a pressing thought flowing through my head with such intensity it made me sit up in bed. I can…
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‘I’m a doctor – these are foods I would never eat to maintain a healthy heart’
A healthy diet is the cornerstone of a heart-healthy lifestyle, but the focus shouldn’t solely lie on the things you need to include in your dietary regimen. Dr Rosmy Barrios told Express.co.uk that you should also be aware of the foods that you need to avoid or cut down on. Dr Barrios said: “There are…
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I’m a Dietitian: These Are My 10 Favorite Grocery Deals at Walmart
Laura Beck October 28, 2023 at 7:01 PM Alexander Farnsworth / iStock.com Walmart’s low prices and extensive selection make it a go-to grocery spot for many shoppers. For registered dietitians looking to save on healthy foods, Walmart’s store brand Great Value offers high-quality options at affordable costs. Similar: 10 Cheap Aldi Brand Products Better Than…
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These Are the Best Foods to Eat While Breastfeeding
While all of your dietary choices matter when it comes to your breastfeeding diet—and there are a variety of foods that are best eschewed entirely (we’ll get into that shortly)—focusing on these seven categories will help set you and your baby up for success. Protein Those who are breastfeeding require up to 750 more calories,…
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This Heart-Healthy Diet May Help Women Avoid Memory Loss Later in Life
Following a diet designed to lower blood pressure during middle age may help women avoid memory loss later in life, new research shows. The claim comes from a new study, published in the journal Alzheimer’s and Dementia, looking at how the DASH diet (Dietary Approaches to Stop Hypertension) could potentially improve cognitive function for women…
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Boost nutrient density in diet with these foods | The Times of India
The power of nutrient-rich foods in a healthy diet cannot be overstated. Incorporating these foods into your meals is a great way to promote overall well-being. Foods rich in nutrients offer many benefits, including weight management, improved digestion, better mental health, and a strengthened immune system. In the end, the power of nutrient-dense foods lies…
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Longevity foods: What to eat for living a longer and healthier life
ByParmita Uniyal, New Delhi Oct 28, 2023 07:29 PM IST Share Via Copy Link Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy. Studies have proved how eating a balanced diet is the easiest way to add years, and even decades to your life if you…
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Is pasta healthy? It can be! How to decide between chickpea, whole grain, more noodles.
What’s your favorite shape of pasta? Are you more of a penne fan or a linguini lover? Spaghetti is the most popular and best-known pasta shape among Americans, USA TODAY found. And though we typically associate pasta with Italian dishes, the U.S. consumes almost twice the amount of pasta Italy does, according to data from…
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Bored of omelette or boiled eggs? Try these 5 delicious egg recipes
When it comes to breakfast, we often seek quick and simple recipes. Be it omelette or boiled eggs, eggs are the perfect choice for being protein-rich. However, repeatedly indulging in the same old omelette can become monotonous. But fear not! To add a flavourful twist to your morning routine and make breakfast more exciting, we’ve…