One unexpected benefit of the COVID-19 pandemic is the increased awareness of healthy eating and lifestyle, per a 2021 study in Appetite. While this is undoubtedly a positive finding, metabolic health is one vital aspect of our well-being that continues to fly under the radar. Chiefly, insulin resistance—a silent disruptor that affects millions of people…

On a cold winter day, a delicious meal might warm you up. But is it healthy? GREENSBORO, N.C. — On a cold winter day, a yummy meal or big bowl of chili can warm us up and our spirits. But how healthy are they?  Cone Health Dietitian Kate Watts joined us today to talk about…

Recent research published in Gut has shed new light on the correlation between an early-life diet and the subsequent risk of developing inflammatory bowel disease (IBD). Following two Scandinavian birth cohorts, the study observed that a high-quality diet at the tender age of one could be linked to a reduced risk of IBD later in…

Millions of Americans go on a diet each year for various reasons, whether it’s to better manage a health condition or simply a desire to feel better in one’s own skin. As you begin to consider the endless list of diets on the internet, you might ask yourself: is this one actually healthy for me?…

Consumer Reports has no financial relationship with any advertisers on this site. Pasta is quick to cook, handy to keep in the pantry and an easy solution for the times when you’re not sure what to make for dinner. But because pasta is high in carbohydrates — and therefore, some people think, bad for your…

Oranges kept in a container. — Medical News Today/File Social media claims to have a quick solution to get your digestive tract moving by eating entire oranges (with their peels) topped with a heavy sprinkle of cinnamon and cayenne powder. According to Instagrammer Bethany Ugarte-Cameron of @LilSipper, an account devoted to recipes for irritable bowel…

Eating more fruits and vegetables is important for your health, but you may struggle to fit them into your meals throughout the day, especially if you’re not used to eating them often. “Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants that promote overall health and well-being, including reducing the risk of chronic…

Your immune system is your first line of defense against harmful pathogens that can contribute to acute and chronic illnesses. It’s an extensive network of organs, cells, and proteins that work together to protect the body against viruses, bacteria, fungi, and other germs. And, if invaders enter the body and cause harm, the immune system…

<!– –> Eat roasted chana mid-afternoon or as a pre-lunch snack Do you experience fatigue, tiredness, stress and irritability throughout the day? Well, your diet could be the culprit. It can be really hard for working professionals to follow a strict eating plan. Due to a busy routine, most working professionals neglect their health. Many…