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Working 9 To 5? Add These To Your Diet For Better Well-Being Amidst The Hustle
<!– –> Eat roasted chana mid-afternoon or as a pre-lunch snack Do you experience fatigue, tiredness, stress and irritability throughout the day? Well, your diet could be the culprit. It can be really hard for working professionals to follow a strict eating plan. Due to a busy routine, most working professionals neglect their health. Many…
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IPC promotes 10 reasons to eat more Idaho potatoes
EAGLE, Idaho, Feb. 1, 2024 /PRNewswire/ — It’s estimated that 74% of adult Americans set at least one New Year’s Resolution for 2024 but only 9% complete them. However, the Idaho Potato Commission BB #:162339 has a resolution that’s impossible to fail…eat more Idaho potatoes! Yes, the superfood veggie has nutritional benefits that fuel your…
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How long should you follow a keto diet?
The keto diet leads to rapid weight loss, but it should not be practiced for an extended period of time It is safe to say that once a person starts to lose weight on the ketogenic diet, it can become rather tempting to stay on the diet, until you reach your fitness goals. However, it…
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The Challenge of Promoting Healthy Eating Amidst Conflicting Dietary Advice and Food Trends
In today’s bustling world, promoting healthy eating is a formidable challenge. The barrage of conflicting dietary advice and a plethora of food trends can make it difficult for individuals to make nutritious food choices. Amidst this confusion, there’s a pressing need to embrace all food as food and make the best choices based on one’s…
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Push for vegan diets ‘is based on bad data’
Major studies recommending plant-based diets as healthier are based on bad data and flawed assumptions, a leading academic has said. The Global Burden of Disease (GBD) Study, which was published in 2020, found nearly 900,000 deaths worldwide in 2019 were caused by the consumption of red meat, making it the fifth leading dietary risk factor.…
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What if Processed Foods Were Actually Good for You?
JUMP TO: 6 Myths About Processed Food | 5 Processed Ingredients That Aren’t Unhealthy | The Truth About No-Calorie Sweeteners | 3 Dietitian-Approved Protein Powders | Your Processed Food Feast I COULD BLAME a lot of people for making my job as a dietitian more difficult. By the time my clients find me, Gwyneth Paltrow…
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11 Amazing Benefits of Eating More Fish
Whether it’s salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved cardiovascular health and a lower risk of death. Chock full of protein, vitamins, and minerals, adding fish to your diet is a no-brainer if you’re looking to boost…
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Tinned fruit could lower heart disease risk, says expert
When it comes to making healthier eating choices, many of us make an effort to try to eat as many fresh fruits and veggies as possible. The Government recommends we eat at least five portions a day to get the nutrients we need. But according to one expert, there are some foods that can be…
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40 fibre-rich foods and why they’re vital for gut health
It may not sound super sexy, but research shows fibre is essential for your body to function properly. And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your gut bacteria, improve digestion (and help keep you regular – IYKYK), fibre also helps…
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What Happens to Your Body When You Eat Butternut Squash Regularly
Winter produce can be exciting—did you grab a butternut squash—or a package of fresh-prepped butternut squash cubes—at the store? This veggie is a popular ingredient in many cold-weather staples, from soups to pasta. Although many people love butternut squash for its bright orange color and mildly sweet, nutty flavor, it also delivers on numerous nutrition…