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Unacceptable use of substandard metrics in policy decisions which mandate large reductions in animal-source foods
Abstract Many recent very influential reports, including those from the Global Burden of Disease (GBD) Risk Factor Collaborators, the EAT-Lancet Commission on Food, Planet, Health, and the Lancet Countdown on Health and Climate Change, have recommended dramatic reductions or total exclusion of animal-source foods, particularly ruminant products (red meat and dairy), from the human diet.…
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What is yo-yo dieting? Why are scientists warning against it? | The Times of India
To implement a healthy diet for weight loss, focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Practice portion control and mindful eating, savoring each bite. Stay hydrated with water and limit sugary beverages. Incorporate regular meals and snacks to maintain energy levels. Reduce processed foods, refined sugars, and saturated fats.…
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How I’m Taking Care of My Mind and Body in my 40s So I Can Fully Relish Each Passing Year
“There’s no way I’m middle-aged—not me.” I firmly told my 15-year-old daughter as she was grouping me with the more mature set. Then, as teenagers often do, she bluntly pointed out that 41 years was indeed more than half the average life expectancy of women in the U.S. Let me tell you, that hit harder…
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James Martin axed three foods during three-stone weight loss journey
James Martin got rid of three specific foods when he shed three stone and kept it off as part of his weight loss journey. Due to his busy life as a chef and working long hours, it is easy to explain how James Martin put on weight as he ate for convenience rather than for…
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7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
In the United States, an estimated 10% of adults over the age of 20 are diagnosed with high cholesterol, defined as a level higher than 240 mg/dL, according to the Centers for Disease Control and Prevention (CDC). Cholesterol is a waxy substance that plays an important role in our body’s ability to make cells, vitamins…
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The hidden sugar in everyday foods – and how to separate the good from the bad
Unless you’ve just arrived from Mars, it won’t come as news that in Britain we consume too much sugar, with terrible consequences for our health. That much seems straightforward, yet these days, sugar is a hot and confusing topic. Scientist, gut health expert and Telegraph columnist Professor Tim Spector recently sparked a heated debate on…
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8 Best Drinks for Better Sleep
Whether you struggle to fall asleep or wake up at all hours of the night, you’re not alone if you find it difficult to get a good night’s sleep. According to the CDC, a third of adults in the U.S. aren’t getting the recommended minimum of seven hours of sleep nightly. Side effects of poor…
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Local nonprofit teaches healthy eating habits to Missoula kids
There’s never been a group of elementary kids more excited to taste spinach than this past Tuesday at DeSmet School in Missoula. Érica Rubino, a registered dietitian and nutritionist, had pulled off that seemingly impossible magic trick by blending up the leafy greens in a smoothie along with orange juice, pineapple, yogurt, bananas and other treats.…
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Frying vs air frying: Which cooking method is healthier for you?
Frying vs air frying: Confused about choosing which cooking method is healthy for you? Here is a detailed guide on the pros and cons of frying and air frying. The debate between air-frying and classic frying in the kitchen is an age-old argument that continues till date. Although both methods can provide the golden, crispy…
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World Cancer Day 2024: 5 lifestyle changes for a healthy life
You can fight the six-lettered word ‘CANCER’ with another six-lettered word called ‘PRAYER’, says Amar Bhaskar, former director and COO of IBM Global Business Services, India. Bhaskar, who was diagnosed with tongue cancer in 2006, believes that a combination of a positive attitude, resilience, adapting to new changes, re-inventing yourself, engaging in activities, and rejoicing…
