During our hotel stays, enjoying the lavish breakfast buffet spread is one of the highlights for many of us. The aroma of freshly baked croissants mixed with the sizzle of eggs being cooked at the live counter enhances the entire experience. While indulging in various dishes, we often opt for a glass of freshly squeezed…

During the holy month of Ramadan, our bodies gradually adjust to a specific routine of eating at certain times throughout the day. While this adjustment may initially seem challenging, with time, it becomes more manageable and even enjoyable. As Eid al-Fitr, also known as Ramadan Bayram, approaches, it heralds a period of celebration, communal gatherings…

ByParmita Uniyal, New Delhi Apr 09, 2024 12:48 PM IST Share Via Copy Link Watermelon to oranges, here’s a list of fruits and vegetables shared by a nutritionist that can help you survive extreme temperatures and stay healthy. In the next few days, Southern India is set to experience extreme temperatures raising the risk of…

LOADINGERROR LOADING When it comes to flavor and satisfaction, ice cream is a clear 10 out of 10. But it’s also packed with sugar, calories and sometimes artificial additives, so from a health-conscious perspective, it feels like something you should only eat once in a while ― and certainly not every day. What if you…

LOADINGERROR LOADING Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements claiming to help you get fit and be healthier. Millions of accounts credit programs like 75 Hard or intermittent fasting for transforming their health, but these can be unsustainable and taxing on your…

​​Nuts and seeds​ Almonds, walnuts, chia seeds, and flaxseeds are just a few examples that provide a healthy mix of proteins, fibers, and fats. These nutrients work together to keep you full longer, thus preventing overeating. Additionally, nuts and seeds are excellent sources of antioxidants and omega-3 fatty acids, which contribute to heart health and…

CONTENT WARNING: This article discusses disordered eating. By now, you’re probably well aware of the infamous Ozempic — the medication that celebrities and influencers have heralded as a miracle aid to weight loss. But have you heard of “oatzempic” — TikTok’s “all-natural” alternative to the viral drug? We asked a dietitian about whether it’s legit,…

Many Children between the ages of 1 and 5 are not getting their daily recommended doses of healthy food, according to the Centers for Disease Control & Prevention. There are a couple of reasons why kids may not be eating as many fruits and vegetables as they should. One factor could be their own parents…

The UK government’s post-Brexit import charges could hinder its efforts to get Brits to eat more healthy foods, the boss of a logistics giant has warned. Costly new import controls on EU fresh produce entering the country, set to roll out at the end of the month, would result in less availability and higher prices of fruit &…

Tips to Promote Better Nutrition in Teens In light of these many factors, what can parents do to supporting teens in nourishing their bodies and finding forms of exercise that make sense for them? Tufts experts offered guidance ranging from being aware of specific nutrients, to including teens in food-related decision-making in the family. Margie…