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40 Light & Healthy Dinner Recipes That’ll Spring Clean Your Dinner Routine
1 Green Goddess Gnocchi PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON Green goddess is a classic formula for a refreshing salad dressing on goddess bowls, a lovely spread for sandwiches and wraps, and even a spoonable soup. Now, it’s the silky-smooth, pastel green pasta sauce you’ve been looking for, made even better with the…
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Here’s What Actually Happens When You Eat Yogurt Every Day
Yogurt is the MVP of healthy grab-and-go breakfasts. Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week. Some people swear by eating yogurt every single morning. But is it possible to have too much of a good thing? To get to the bottom of these questions,…
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The Best & Worst PF Chang’s Orders, According to a Dietitian
P.F. Chang’s is a casual family-centric restaurant chain that’s been around for over three decades. Although the restaurant is often thought of as being Chinese-focused, the inspiration for the menu stems from street food across all of Asia and features classic dishes ranging from dim sum to sushi to pad Thai. Since the menu is…
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Eating more fish could be the key to preventing cancer and diabetes, says new study
According to research commissioned by Seafish, increasing the consumption of fish across England has the potential to significantly reduce the number of cases of diseases such as cancer and type 2 diabetes. If the public were to eat one more portion of fish per week than current levels, it could save the UK’s National Health…
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School food program should focus on healthy plant-based eating
The National School Food Program announcement is reason to celebrate, especially if it can help the shift to more plant-based consumption. Not only are there are big environmental, economic and health benefits from this shift, but it’s a reminder that the health and well-being of humans, animals, and the planet are interconnected. It will be…
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Why nutrition needs to be on the educational agenda
ADRIA VOLTA March was National Nutrition Month in the US, the latest in a decades-long campaign to improve eating habits. This year’s theme was “Beyond the Table“, highlighting how food gets from farms to markets to our plates, how we might store and treat food safely at home and how we can reduce food waste.…
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How to Get More Heart-Healthy Omega-3s in Your Diet Without Eating Fish
Whether it’s from an ad on television or your doctor, you’ve likely heard that omega-3 fatty acids provide many health benefits. According to the National Institutes of Health (NIH), these essential nutrients provide your body with energy, prevent vision loss, support brain health, improve cognitive function, and protect your heart by reducing your risk of…
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Can a Healthy Diet Slow Aging and Reduce Dementia Risk? New Data Says YES
Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, a best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care. Dr. Khan is one of the featured speakers at the A4M 32nd Annual Spring…
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Check Your Health- Find Your Way to Wellness in Small ‘Bites’
Interested in learning about healthier eating, but not sure if you want to commit to a full year’s course? Intermountain Health dietitians are now offering a single, “bite-sized” class as part of their Way to Wellness Program. “Many people are talking about weight loss, chronic illness, healthier eating, mental health, feeling better – all of…
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TV doctor shares 5 ‘dangerous’ warning signs you’re lacking key nutrient
If you’re feeling a little out of sorts and you’re unsure why, Dr Michael Mosley has warned that your body may be giving you ‘warning’ signs to let you know you’re lacking a key nutrient. TV’s doctorMichael Mosley, who popularised the Fast 800 diet, has shared that if people are not getting enough protein, then…