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Oats for constipation: This simple yet delicious food can help you poop
Experiencing poop issues every morning? This popular breakfast food can provide relief. Know how to use oats for constipation. You must have heard that oats are a great breakfast option, and this whole grain is more than just a popular breakfast option. It is a great source of vitamins and minerals, these grains are a popular…
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How not to put weight on in winter — 10 food swap rules
It’s no surprise that we’re more likely to put on weight in winter, turning to calorific comfort food when the weather gets cold. Last year a study published in the medical journal Jama Network Open found that winter is a “high risk” time for weight gain. Other studies have found that people consumed an average…
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Diets to promote healthy brain ageing
Abstract Diet is a modifiable lifestyle factor with a proven role in cardiovascular disease risk reduction that might also play an important part in cognitive health. Evidence from observational studies has linked certain healthy dietary patterns to cognitive benefits. However, clinical trials of diet interventions have demonstrated either null or, at best, small effects on…
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The association between non- and pro-healthy diet indices and the risk of colorectal cancer: a case-control study
Xi Y, Xu P. Global colorectal cancer burden in 2020 and projections to 2040. Translational Oncol. 2021;14(10):101174. Google Scholar Ansari R, Mahdavinia M, Sadjadi A, Nouraie M, Kamangar F, Bishehsari F, Fakheri H, Semnani S, Arshi S, Zahedi M-J. Incidence and age distribution of colorectal cancer in Iran: results of a population-based cancer registry. Cancer…
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How to Avoid Adding Holiday Pounds
Manahawkin, NJ – November 21, 2024 – We’re faced with it every holiday season: delectable treats we “can’t resist” for one reason or another, thus we overindulge. An American Heart Association survey found that 69 percent of respondents had trouble prioritizing healthy eating during this time of year. Throw in traveling, shopping, decorating and visiting, and…
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Are diverse diets always healthy?
New research reveals how dietary diversity affects stroke risks differently in men and women, challenging assumptions about universal nutrition advice. Study: Healthy food diversity and the risk of major chronic diseases in the EPIC-Potsdam study. Image Credit: Dulce Rubia / Shutterstock In a recent study published in the journal Scientific Reports, researchers in Germany investigated the association…
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Over 50? Eat These 6 Low-Calorie Foods To Stay Lean
As you age, it’s essential to change your diet to stay healthy and in shape. If you aren’t mindful of what you consume, it’s possible to put on an entire pound or more of body fat every month. So, regardless of whether or not you are trying to lose weight, it’s important to be mindful…
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Notes from the food-health nexus: how can we get consumer pull for nutrient density?
Lately, I’ve found myself in more and more conversations about the “food-health nexus”: the notion that what we eat is directly impacting our health. It’s not just that kale, green smoothies, or eating the rainbow are “good for us.” There’s growing data and research pointing to the intricate relationship between growing practices and nutrient density…
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Jelly Roll lost 110 pounds after ‘battle’ with food addiction after diet, working out
Jelly Roll’s weight loss journey “started rolling” like “an avalanche,” according to the country music superstar. The “Save Me” singer opened up to People magazine in a story published Wednesday about losing 110 pounds, including 60 to 70 pounds on his Beautifully Broken Tour, which continues into next year. “The battle was with the food…
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I dropped 80 pounds by changing my diet, walking my dog, and competing with friends over our step count
Health I dropped 80 pounds by changing my diet, walking my dog, and competing with friends over our step count As told to Jane Ridley 2024-11-20T16:09:21Z Share icon An curved arrow pointing right. Share Facebook Email X LinkedIn Copy Link lighning bolt icon An icon in the shape of a lightning bolt. Impact Link Save…
