-
9 Healthy Fast Food Soups, According to Registered Dietitians
Beth Ann Mayer February 2, 2025 at 4:25 PM As we make our way through winter, one food comforting food can be extra nutritious and warming: Soup! Soup can help you warm up fast. Speaking of which, plenty of fast food soups are on the chains’ menus, especially this time of year. đ©ș SIGN UP…
-
Eating This Way May Help Your Immune System Fight Cancer, New Research Shows
Cancer is a genetic disease, but increasingly, researchers are beginning to view it as a metabolic disease as well. Thatâs because tumor growth isnât simply the result of DNA mutations gone wild. It also involves changes in the structure and function of the mitochondria, the âpowerhouseâ part of our cells which are crucial for turning…
-
Studies Say This Is Officially the Best Nut for Anti-Aging
With the start of the new year, it’s a perfect time to incorporate a new superfood into your diet. Maybe something that you weren’t previously prioritizing, like say, walnuts. This nutrient-rich snack is more than just a way to fight heart disease and ward off cancer (though, yes, those are obviously big perks, too). As…
-
Britain’s top nutritionist reveals the food she would NEVER eat
By LUKE CHAFER Published: 09:19 EST, 2 February 2025 | Updated: 09:22 EST, 2 February 2025
-
Teens Should Never Have Caffeine, According to New Guidelines
Teens have a lot of options when it comes to eating and drinking caffeinated products, and many do just that. In fact, research shows that nearly a quarter of teens have caffeine all or most days of the week. But new guidelines from a nutrition research group say thatâs bad news, stressing that teens shouldnât…
-
11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Are you trying to lose weight? Cutting calories and staying in a calorie deficit are pretty much fundamentals when it comes to dropping pounds. However, you can still enjoy a lot of your favorite meals â or at least versions of them â and drop a few dress sizes. Here are 11 easy food swaps,…
-
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is because it’s flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages you to eat more fruits, vegetables, whole grains,…
-
The #1 Nutrient to Lower Inflammation, Recommended By Dietitians
Inflammation is a buzzword that rightfully comes up quite often. While not all inflammation is bad, chronic inflammation has been linked to many serious conditions, like heart disease, cancer and cognitive decline. The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you…
-
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you’re not getting enough, you might develop muscle cramps and even heart issues, dietitians say. “Magnesium is a vital mineral,” registered dietitian Grace Derocha tells TODAY.com. “It’s involved in a lot of different physiological functions of…
-
6 Low-Sodium Snacks That Dietitians Love
Monitoring your sodium intakes is an important part of a healthy, balanced diet. With hypertension, or high blood pressure, being one of the leading risk factors for heart disease and stroke, taking a closer look at your everyday dietary habits, including your snacking choices, is a smart choice. While fresh fruits and vegetables are great…
